ShireFit

In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where you want to go and how you want to get there! Jack also dives into the different types of member Archetypes and how they, once known, can be used to help you reflect on your approach to training and i...

This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi. Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout. Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance runnin...

In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson. Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended! Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days in a typical members life to help you understand how you can maximise your training.  Hosted on Acast. See acast.com/privacy for more information.

In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching. As always like and subscribe if you have enjoyed this series, or...

In this Podcast (Sponsored by Easyquote Ltd) - Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like thi...

SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd) In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'work...

In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast. We hope you enjoy it. Please like and subscribe the show if you'd like to continue heari...

In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in t...

In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group. Own: Have a plan Never change your plan during the session Video & learn Group: Dont compare Harness the energy/atmosphere Watch and learn LINK to Huberman podcast = https://hubermanlab.com/ Hosted on A...

On this show Max jumps on the podcast with special guest Jack Fleckney. Jack is well known for his unbreakable mindset that has lead him to countless incredible achievements: London Wasps academy Rugby Union player Royal Navy 1st XV Rugby Union player Royal Marines Commando Top 15 UK CrossFit athlete and bubble European regionals athlete Set up 2 successful ShireFit gyms + a franchise model for th...

On this show Max & Jonny are back with the new MOVEMENT Series! They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills! What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts th...

In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts. Links to texts discussed within the show: https://pubmed.ncbi.nlm.nih.gov/15840860/ https://www.sciencedirect.com/science/article...

In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subsc...

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most. Hosted on Acast. See acast.com/privacy for more information.

In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person! Hosted on Acast. See acast.com/privacy for more information.

In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness. L1 - VICTIM L2 - OPTIMIST L3 - PESSIMIST L4 - REALIST L5 - WARRIOR Hosted on Acast. See acast.com/privacy for more information.

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one. Hosted on Acast. See acast.com/privacy for more information.

In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body...

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session & break down the way to tackle lift anxie...

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period Hosted on Acast. See acast.com/privacy for more information.

SPONSOR = 'Cakeitso' Sarah Culverhouse - www.cakeitso.co.uk Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering: Where the term Rx comes from? How is the intended workout stimulus decided and implemented? Who should / shouldn't Rx or do workouts as prescribed? Should you be constantly pushing the bounda...

In this podcast the ShireFit Team, Max Jack Hannah & Tara discuss the upcoming CrossFit Lowlands Semi Finals, they break down each event and their first thoughts on them. The Team then answer the questions sent into the Q n A on Instagram. Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Coaches Max and Tara join Tom from the Chalking Fitness Podcast to discuss their CrossFit backgrounds, how the ShireFit team was formed and how we've been preparing for this years competition season. Hosted on Acast. See acast.com/privacy for more information.

Coach Max and Tara go through everything you need to know about hand care. Skin types & how they affect hand care Bar types & how this affects your grips Tear types & how you deal with them Grip brand review Hosted on Acast. See acast.com/privacy for more information.