Shine with Steph

In this solo episode I disclose a big life change I have recently made and speak about pivot points that occur throughout our lives and the options we have when we come to them.

In this solo episode I discuss all the different types of love we have in our lives and how important it is to stay present and nurture these relationships whether it’s romantic, platonic or family love. ❤️

In this episode I sit down with Shaii, creator of Divine Movement Dance & Wellness. We speak about what Shaii offers in his classes, energy exchange, the importance of movement and so much more. Check out Shaii on instagram- @Shaidon-woods @divinemovementdw Website- https://divine-movement-dance-and-wellness.weebly.com/#/

Finally back for more episodes and a new fresh season ✨

I’m back!! In this solo episode I’m speaking about how my body got to a point where I had no other choice but to rest and how we can try to avoid this but looking at our priority list and what can go in the back seat for now.

In this episode I sit down for a chat with Ross Hunter, an incredible singer with a history of West End, cruise ships, solo shows etc. Ross is currently onboard Virgin Voyages with The Magnets a Capella group. Ross speaks about his training from a young age right up to graduating and joining the working world right into the West End. Follow Ross on Instagram- @Rosshuntersinger and also see clips o...

In this solo episode I speak about the 75 day challenge that I’ve undertaken for myself and how I am feeling about it so far

In this episode I speak to the creator of Femme Made Future- Dyce and she tells us all about doing the 75 hard challenge and how it changed her mindset and therefore her life ✨

In this episode I chat with Amina Tiye my company manager onboard Valiant Lady all about her background in ships, her compassion and the work she’s constantly doing to be the positive light and inspiring person I get the pleasure to work with and see every day ✨

In this solo episode I answer your questions about ship life based on my experience over the past 7.5 years. Please keep the questions coming if you have any more and I’ll try my best to answer them in the upcoming episodes ✨

In this short solo episode I just wanted to speak about the idea of filling your own cup to be able to pour from it to others and give others your support, love & kindness but also making sure you give yourself some first as you cannot pour from an empty cup ✨

Of course having a friend and fellow dancer with the last name “Shine”, I just had to have them as a special guest on the Shine with Steph podcast. Alphonse talks us through his life and especially everything related to dance, performance and ship mentality. Alphonse is a truly incredible performer, amazing friend and all round a wonderful human, I hope you enjoy our chat. INSTAGRAM- @alphonseshin...

In this solo episode I speak about listening to your gut feeling and also the quote “Leap… and the net will appear” and what that has meant for me coming on this ship contract.

In this episode I sat down with drag queen Roberta Calamari to speak about always listening to your feelings of what doesn’t feel right for you, taking chances and only regretting the things you have done because at least you gave it a try. *There are some difficult moments discussed in this podcast episode and mentions of child abuse, rape and mental health struggles.

This season will be based on ship life as I am currently sailing, working & performing onboard Virgin Voyages Valiant Lady cruise ship. All the special guests this season will be people I have met through working for Virgin Voyages and will share an insight into what ship life looks like for us and allow people to tell their ship life stories.

In this solo episode I do a little recap of some of my favourite moments with special guests from season 1 and also wrap it up and tie it with a big bow of gratitude for all of the guests and also each of you for listening this season 💛 Follow my journey of rehearsals and “ Ship Season “ on Instagram - @shinewithSteph_

For this final special guest episode of season 1 I sat down with Carla Roberts for a chat (and some giggles) all about Coppers the Workout, PoundFit, Baby Rave and a lot more. Hope you all enjoy ✨ Instagram: @movewithCarla

In this solo episode I speak about fear & doubt and how it can hold us back from achieving all our dreams and unlocking our true potential.

In this episode I sat down and had a lovely chat with Tracy Holmes who is the author of ‘Raising Resilience’, a memoir all about her experience as a mother suffering with her own mental health and how she struggled to deal with her sons being split up between home & hospital for the first 13 months after birth. Instagram: @threebrosandme To purchase the book: Buythebook.ie “Raising Resilience”

In this solo episode I speak about manifestation and how I feel it worked for me and the story of how I manifested my dream job and it became even more than I imagined. The link to the video of Karma Chameleon (Virgin Voyages edition)- https://youtu.be/vd2GFfa8Rso?si=9JXFIe5Kl4eTkY-Z

In this episode I chat to a good friend of mine Caitríona about her mindset and routines and along the way we speak about kindness, lending a hand to others, looking at the facts of a situation and so much more. Hope you enjoy this chat between two good friends ✨

In this solo episode I speak about how self love can look different to each and every one of us. Trying to focus on small acts of self love will build your confidence and fill your cup for each day. I read out some quotes from Vex King’s book “Things no one taught us about love”.

Had the pleasure of sitting down for a chat with Gillian Sullivan, Co-founder of Pastry Pace run club in Stoneybatter Dublin. @Pastrypace on Instagram 🏃‍♀️

Solo episode speaking about the topic of “Balance” and how that looks for you and your intentions around it. Would love to hear some feedback either on here or on my Instagram- @shinewithSteph_ 💛✨

In this episode I sit down with Donna from Totality Breath and speak about breathwork, habits & routines, the rush of life and so much more. I hope you will all enjoy this chat and get some inspiration and insights from it to bring into your life from now on.