SHIFT with Jiggy Yoon

Welcome to Day 25 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, I'm explaining the conce...

Welcome to Day 24 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, I'm tryna show you somet...

Welcome to Day 23 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, we're talking about givi...

Welcome to Day 22 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, we're talking about self...

Welcome to Day 21 of the 100 Days of SHIFT Challenge! The focus of this week was to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Wow, you've learned A LOT this week. How are you doing? How are you feeling? What have you been processin...

Welcome to Day 20 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Today, let's keep talking about making things easier for you to set yourself up for success and achieving...

Welcome to Day 19 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. "Consistency" is such a hot word in hustle and high performance culture lately, but no one is talkin...

Welcome to Day 18 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Anybody can think they're mad self-aware when they're in a familiar environment, with a comfortably se...

Welcome to Day 17 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Today, I'm asking you a self-reflection question that I've recently been inspired by that'll help...

Welcome to Day 16 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Today, we're tackling the hesitation to ask for help and our solo survival tactics that may make life hard...

Welcome to Day 15 of the 100 Days of SHIFT Challenge! The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small. Today, we're tackling imposter syndrome. Let's shift your focus from thought to fact, from worry to ac...

Welcome to Day 14 of the 100 Days of SHIFT Challenge! The focus of this week was to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Today, we're going over all of the week's topics and review what you may have learned. Remember, you don't have to implement everything right away! Take what you need, an...

Welcome to Day 13 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Today, as we're wrapping up the week talking about needs and boundaries, I leave you with a check-in question that may challenge you and/or have a breakthrough. Are you forgiving...

Welcome to Day 12 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Today, we're talking about how you can COMMUNICATE your needs with a tool called Non-Violent Communication. Everything you've worked on and acquired this week comes down to th...

Welcome to Day 11 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Today, we're talking about how you can ORGANIZE your needs. Why organize your needs? To help not overwhelm you, so that you don't feel defeated about realizing how need you mi...

Welcome to Day 10 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Yesterday, we talked about RECOGNIZING your needs using your body. Today, we're using that information to FULFILL your needs. We are also addressing how you CURRENTLY might be goi...

Welcome to Day 9 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. Today, we're talking about how you can use your BODY as a tool to begin the journey of discovering your needs. Definitely get your pens and journals — you're going to want to s...

Welcome to Day 8 of the 100 Days of SHIFT Challenge! The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally. These practices are the same exact assignments I give to my coaching clients, students, and mentees. Not only I, some (if not all) of the best high performance coaches in the world als...

Welcome to Week 1 Day 7 of the 100 Days of SHIFT Challenge! The focus of this week was to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, we're reviewing this week's topics and checking in with the things you may have learned. We're now setting grounds as far as choosing your goal and intention for this challenge goes. Our goal isn't pe...

Welcome to Week 1 Day 6 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, we're unlearning about what HUMILITY really means. As you continue to build your intentions and goals here, I want to encourage you to keep dreaming bigger, and even bigger than what you think "big" is....

Welcome to Week 1 Day 5 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, we're continuing to unlearn what may be alive in our minds, and we are shifting from the notion of "hustle every day" mentality to a more intentional, strategic way of high performance where we hold the...

Welcome to Week 1 Day 4 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, I really want to encourage you to not seek PERFECTION as a goal for the 100-Day Challenge. Perfectionism is a misconception as if there is ever a real ending to our evolution. Once we think we've reached "per...

Welcome to Week 1 Day 3 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, we're continuing to unlearn and redefine OUR definition of SHIFT. #1 - There is a DIFFERENCE between shifting your mind vs abandoning your needs. #2 - We're never "going back" to an OLD habit. We are...

Welcome to Week 1 Day 2 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. Today, we're discussing OUR definition of SHIFT. Before we move forward, we must sit with the present and acknowledge our past. We must never RUSH — rush the process, rush ourselves, rush our hearts. LISTEN to what our b...

Welcome to Week 1 Day 1 of the 100 Days of SHIFT Challenge! The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge. We *could* start off by asking, "What is the transformation you're looking for?" and "Who would you like to become at the end of the 100 days?" — which are good thoughts to process overtime and have s...