SHIFT with Jiggy Yoon

Welcome to Day 100 of the 100 Days of SHIFT Challenge! WE DID IT — 100 DAYS TOGETHER. SHIFTING. EVERY SINGLE DAY. I'm so proud of you, I'm so proud of us! Once upon a time, this was just an idea that I had to try to bring longevity into my daily Instagram lives called "Team Huddle" at 7:05am every single morning. I wanted something more sustainable, something that can invite folx...

Welcome to Day 99 of the 100 Days of SHIFT Challenge! This is our last week together of hearing my voice every single day for 100 days *cries* Today, as we are in Day 99, I want to encourage you to not let up. Don't slow down. Don't get comfortable. When you see the finish line, it doesn't mean that it's over. The split second of giving up, slowing down, making a mistake can cost y...

Welcome to Day 98 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! We've cultivated a mindset where we run through the finish line, past the finish line. We don't slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, we wrap up week 14, the last full week of this 100-day chal...

Welcome to Day 97 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I want to encourage you to train your strengths to hone...

Welcome to Day 96 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I share some stories about what I learned in the sauna....

Welcome to Day 95 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I want to help you understand how to use comparison as f...

Welcome to Day 94 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I want you to shut up. Today, I want to tell you that ta...

Welcome to Day 93 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I want to let you know that, sometimes, you’re supposed...

Welcome to Day 92 of the 100 Days of SHIFT Challenge! This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory. Today, I want to encourage you to not be fooled by the sparkles...

Welcome to Day 91 of the 100 Days of SHIFT Challenge! This week, we focused on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our...

Welcome to Day 90 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 89 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 88 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 87 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 86 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 85 of the 100 Days of SHIFT Challenge! This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the res...

Welcome to Day 84 of the 100 Days of SHIFT Challenge! This week, we focused on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. I hope this week was able to bring some perspectives for you, and inspiration more than solution. If some action...

Welcome to Day 83 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today, I'm simply reminding you to go outside. Look up, look around. The healing journey can be so in...

Welcome to Day 82 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today, I want to let you know that it's okay if forgiveness takes some time. It feels like we're...

Welcome to Day 81 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today, let's give some credit to being still. You might think that there's no changes happening f...

Welcome to Day 80 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today, let's pay attention to the people in your life. Yes, you are absolutely always equipped with E...

Welcome to Day 79 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today, I want to share my story about how getting to learn about my parents' mental health has helped...

Welcome to Day 78 of the 100 Days of SHIFT Challenge! This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again. Today... I just want to help you make it through today. It took every day to get to today, and it takes e...

Welcome to Day 77 of the 100 Days of SHIFT Challenge! This week, we focused on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health. What a week it's been!! We hav...

Welcome to Day 76 of the 100 Days of SHIFT Challenge! This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health. Today, let's imagine a...