Shift Change

Navy Squadron Commander turned air medical pilot explains how armed helicopters quietly shaped modern special operations—and why the missions most people never see are often the ones that matter most. This episode I sit down with friend of the show Kit Brown for a wide-ranging story about flying, war, risk, and reinvention. From tracking Russian submarines and supporting SEAL teams to rebuilding a...

In this episode I sit down with DMFD Captain, writer, and Folds of Honor leader Jeramie Eginoire for a conversation about his writing, the mission behind the Folds of Honor Ruck, and the experiences that have shaped his perspective on service and community. Jeramie shares how a family emergency in rural Australia changed the way he thinks about the people who call 911—and the challenges facing EMS...

Peptides are everywhere right now, but which ones actually move the needle and which ones are just expensive hype? On this episode I break down firsthand experience with BPC-157, 5-Amino, GLP-1s, and the compounds his wife is using, separating what feels real from what sounds good in a marketing post. We get brutally honest about what happened when I tried BPC-157 for tendon pain, why 5-Amino didn...

We’re back from a brief hiatus with full minds, tired legs, and plenty of stories. In this episode, we catch you up on where we’ve been and dive into what it takes to actually give ideas life—moving from "wouldn’t it be cool if..." to standing on the starting line. Then, it’s all about race day at the Timber Tri. We break down the build-up, the training blocks that got us there, and an h...

In this episode, Lindsey, a clinic director and part-owner of Gameday Men's Health in Ankeny and West Des Moines, discusses her journey from working in the cardiac ICU to running a men's health clinic. She shares insights on functional medicine, hormone therapy, and the importance of lifestyle changes for health improvement. Lindsey emphasizes the role of peptides and testosterone therapy in enhan...

This week, we welcome Dillon Burns, a decorated Navy veteran, current Des Moines Fire Department (DMFD) Firefighter, and the visionary founder of the Dillon Burns Method . In this hour-long discussion, Dillon shares his journey from military service to the fireground and how his passion for coaching evolved into a powerful brand rooted in his personal motto: "Strength is a virtue." We dive deep in...

Get ready for an inspiring conversation on this week's Shift Change Podcast ! We're joined by a man whose presence is palpable with energy, humility, service, and passion : Captain Jeramie Eginoire of the Des Moines Fire Department (DMFD) and the President of the Folds of Honor Iowa Chapter. In this powerful episode, we delve into the art of balancing a demanding career, raising a family ,...

Get ready for an incredible conversation as we sit down with Andrea Delaney , known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer . In this episode, we dive deep into the real-life d...

Get ready for an incredible conversation as we sit down with Andrea Delaney , known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer . In this episode, we dive deep into the real-life d...

Join us on Episode 62 of Shift Change as we talk with Heather Scott , a dedicated flight nurse and recent marathon conqueror! Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal after celebrating her 40th birthday , Heather shares the unfiltered story of challenging herself in a whole new way. How do you train for a marathon while juggling the int...

Join us on Episode 62 of Shift Change as we talk with Heather Scott , a dedicated flight nurse and recent marathon conqueror! Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal  after celebrating her 40th birthday , Heather shares the unfiltered story of challenging herself in a whole new way. How do you train for a marathon while juggling the in...

Sometimes, you participate in an event that changes you. The Folds of Iowa Ruck of Remembrance was one of those. On this episode of Shift Change, I'm sharing my full experience from this powerful 12-mile journey honoring our fallen heroes. Join me as I recount the story, lap by challenging lap. We'll talk about the mental fortitude it takes to keep going and the crucial role that hydration...

My friend, Des Moines Firefighter Malcolm Cortner, lived by a simple, powerful motto: "Do hard things." He did hard things every day he put on his uniform, running toward danger to serve our community. He did hard things when he faced his battle with brain cancer, fighting with a strength and courage that inspired everyone around him. Now, it’s our turn. On October 11, 2025, I will be pa...

On this episode of the Shift Change podcast, we're joined by guest Michael Zweigart, a veteran of emergency services who has seen it all. Michael takes us on a candid journey through his career—from his early days as a paramedic, to becoming a registered nurse, a flight nurse, and finally moving into an administrative leadership role. But the climb to the top came at a cost. Michael opens up a...

Ever feel like a single night shift throws your entire week into chaos? You’re not alone. In this episode of Shift Change , I’m opening up about my personal experience with the occasional night shift—the good, the bad, and the tired. I’ll walk you through my own lessons and the evolution of my strategies for preparing for and recovering from those disruptive nights. Learn what has worked for me, f...

Chronic pain had me on the sidelines for too long. But when I made the decision to get a total hip replacement, it was about more than just getting my mobility back—it was about honoring a friend I lost too soon. In this episode, I'm taking you through the past 8 weeks of my recovery , celebrating the progress from barely being able to walk to starting my training. I'll open up about the l...

On this episode of the Shift Change Podcast, we're joined by Deputy Fire Chief Tomme Tysdale from the Waukee Fire Department. Waukee is making a name for itself with a brand-new, state-of-the-art 90,000-square-foot public safety facility, but as we learn, the foundation of their success is even more impressive than the building itself. Deputy Chief Tysdale pulls back the curtain on how Waukee...

In this week's episode of Shift Change , we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold. Meet Hannah Davis : a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races. Hannah...

In this episode of the Shift Change Podcast, we delve into a critical distinction for first responders: the line between contentment and complacency. We explore how a healthy sense of contentment can foster well-being and peak performance, while complacency can subtly erode skills, vigilance, and ultimately, safety. Join us as we discuss real-world scenarios, offer insights on maintaining a sharp...

Joel has been flying HEMS for 15 years in Iowa, Colorado and Washington. He also spent time as a FF/EMT while learning how to fly a helicopter. Joel has a unique insight to air medical operations as well as observing culture and team dynamics. He shares anecdotes and lessons on being a good teammate, navigating shift work and how to elevate yourself to be the standard. We also uncover potential op...

The Shift Change Podcast - Ep. 53: Unmasking Men's Mental Health: From Hesitation to Dedication This June, as we recognize Men's Mental Health Awareness Month, The Shift Change Podcast dives deep into a crucial conversation often shrouded in silence. In Episode 53, we explore the unique challenges men face when it comes to mental well-being, from the societal pressures that foster hesitation in se...

This episode started as a test of remote equipment and turned into a chat about humility and the importance of being recognized for good work. Dustyn and I are working on an episode about mental health and wanted to see how the remote software works. After finding a few glitches we decide to meet up in person next week, but we had enough good conversation to put out some content.

We're back this week with a brand new episode. We catch up on events, go on a couple rants, talk about what makes a good public safety story and at the end I share "the greatest turkey hunting story ever told" which is about Malcolm's first turkey. If you struggle with nutrition advice for your teen althelete I share two influencers that I follow on instagram who I believe puts o...

Welcome to a deeply personal episode of The Shift Change Podcast. Join me as I sit down with Colton Rinehart, also known as “Chicken Legs”  to explore the profound life changes that come with embracing both marriage and fatherhood while navigating the demanding 24-on, 48-off schedule of the fire service. In this conversation, Colton shares his experiences, the joys, and the unique challenges of ba...

What happens when you see a better way and decide to build it? This week on Shift Change, we talk with the founder of Cadre Training, an independent EMS training company created to fill the crucial gaps in standardized education. We'll explore the journey of bringing this vital idea to life, the bravery of putting yourself out there with a new approach, and the dedication to empowering first r...