Shift Change

In this episode, Lindsey, a clinic director and part-owner of Gameday Men's Health in Ankeny and West Des Moines, discusses her journey from working in the cardiac ICU to running a men's health clinic. She shares insights on functional medicine, hormone therapy, and the importance of lifestyle changes for health improvement. Lindsey emphasizes the role of peptides and testosterone therapy in enhan...

This week, we welcome Dillon Burns, a decorated Navy veteran, current Des Moines Fire Department (DMFD) Firefighter, and the visionary founder of the Dillon Burns Method . In this hour-long discussion, Dillon shares his journey from military service to the fireground and how his passion for coaching evolved into a powerful brand rooted in his personal motto: "Strength is a virtue." We dive deep in...

Get ready for an inspiring conversation on this week's Shift Change Podcast ! We're joined by a man whose presence is palpable with energy, humility, service, and passion : Captain Jeramie Eginoire of the Des Moines Fire Department (DMFD) and the President of the Folds of Honor Iowa Chapter. In this powerful episode, we delve into the art of balancing a demanding career, raising a family ,...

Get ready for an incredible conversation as we sit down with Andrea Delaney , known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer . In this episode, we dive deep into the real-life d...

Get ready for an incredible conversation as we sit down with Andrea Delaney , known to thousands as @youforgotaboutdre across TikTok and Instagram! 🌟 Andrea's journey is a powerful testament to finding new paths, starting as a Registered Nurse and successfully pivoting to become a dynamic women's sports commentator and online influencer . In this episode, we dive deep into the real-life d...

Join us on Episode 62 of Shift Change as we talk with Heather Scott , a dedicated flight nurse and recent marathon conqueror! Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal after celebrating her 40th birthday , Heather shares the unfiltered story of challenging herself in a whole new way. How do you train for a marathon while juggling the int...

Join us on Episode 62 of Shift Change as we talk with Heather Scott , a dedicated flight nurse and recent marathon conqueror! Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal  after celebrating her 40th birthday , Heather shares the unfiltered story of challenging herself in a whole new way. How do you train for a marathon while juggling the in...

Sometimes, you participate in an event that changes you. The Folds of Iowa Ruck of Remembrance was one of those. On this episode of Shift Change, I'm sharing my full experience from this powerful 12-mile journey honoring our fallen heroes. Join me as I recount the story, lap by challenging lap. We'll talk about the mental fortitude it takes to keep going and the crucial role that hydration...

My friend, Des Moines Firefighter Malcolm Cortner, lived by a simple, powerful motto: "Do hard things." He did hard things every day he put on his uniform, running toward danger to serve our community. He did hard things when he faced his battle with brain cancer, fighting with a strength and courage that inspired everyone around him. Now, it’s our turn. On October 11, 2025, I will be pa...

On this episode of the Shift Change podcast, we're joined by guest Michael Zweigart, a veteran of emergency services who has seen it all. Michael takes us on a candid journey through his career—from his early days as a paramedic, to becoming a registered nurse, a flight nurse, and finally moving into an administrative leadership role. But the climb to the top came at a cost. Michael opens up a...

Ever feel like a single night shift throws your entire week into chaos? You’re not alone. In this episode of Shift Change , I’m opening up about my personal experience with the occasional night shift—the good, the bad, and the tired. I’ll walk you through my own lessons and the evolution of my strategies for preparing for and recovering from those disruptive nights. Learn what has worked for me, f...

Chronic pain had me on the sidelines for too long. But when I made the decision to get a total hip replacement, it was about more than just getting my mobility back—it was about honoring a friend I lost too soon. In this episode, I'm taking you through the past 8 weeks of my recovery , celebrating the progress from barely being able to walk to starting my training. I'll open up about the l...

On this episode of the Shift Change Podcast, we're joined by Deputy Fire Chief Tomme Tysdale from the Waukee Fire Department. Waukee is making a name for itself with a brand-new, state-of-the-art 90,000-square-foot public safety facility, but as we learn, the foundation of their success is even more impressive than the building itself. Deputy Chief Tysdale pulls back the curtain on how Waukee...

In this week's episode of Shift Change , we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold. Meet Hannah Davis : a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races. Hannah...

In this episode of the Shift Change Podcast, we delve into a critical distinction for first responders: the line between contentment and complacency. We explore how a healthy sense of contentment can foster well-being and peak performance, while complacency can subtly erode skills, vigilance, and ultimately, safety. Join us as we discuss real-world scenarios, offer insights on maintaining a sharp...

Joel has been flying HEMS for 15 years in Iowa, Colorado and Washington. He also spent time as a FF/EMT while learning how to fly a helicopter. Joel has a unique insight to air medical operations as well as observing culture and team dynamics. He shares anecdotes and lessons on being a good teammate, navigating shift work and how to elevate yourself to be the standard. We also uncover potential op...

The Shift Change Podcast - Ep. 53: Unmasking Men's Mental Health: From Hesitation to Dedication This June, as we recognize Men's Mental Health Awareness Month, The Shift Change Podcast dives deep into a crucial conversation often shrouded in silence. In Episode 53, we explore the unique challenges men face when it comes to mental well-being, from the societal pressures that foster hesitation in se...

This episode started as a test of remote equipment and turned into a chat about humility and the importance of being recognized for good work. Dustyn and I are working on an episode about mental health and wanted to see how the remote software works. After finding a few glitches we decide to meet up in person next week, but we had enough good conversation to put out some content.

We're back this week with a brand new episode. We catch up on events, go on a couple rants, talk about what makes a good public safety story and at the end I share "the greatest turkey hunting story ever told" which is about Malcolm's first turkey. If you struggle with nutrition advice for your teen althelete I share two influencers that I follow on instagram who I believe puts o...

Welcome to a deeply personal episode of The Shift Change Podcast. Join me as I sit down with Colton Rinehart, also known as “Chicken Legs”  to explore the profound life changes that come with embracing both marriage and fatherhood while navigating the demanding 24-on, 48-off schedule of the fire service. In this conversation, Colton shares his experiences, the joys, and the unique challenges of ba...

What happens when you see a better way and decide to build it? This week on Shift Change, we talk with the founder of Cadre Training, an independent EMS training company created to fill the crucial gaps in standardized education. We'll explore the journey of bringing this vital idea to life, the bravery of putting yourself out there with a new approach, and the dedication to empowering first r...

Today we intended to talk about other things but got caught down the rabbit hole of parenting and youth sports. The side conversation was so good we just decided to hit record and go with it. Join us as we explore the unexpected depths of youth sports, from sideline politics to the emotional rollercoaster of every game. Intended topics? Lost in the chaos. Real talk and relatable struggles? Absolut...

On this episode of Shift Change, we dive deep into the often-unspoken reality of imposter syndrome within law enforcement, fire service, EMS, and dispatch. We'll explore: What exactly is imposter syndrome? We break down the psychological phenomenon and how it manifests in high-stakes professions. Why is public safety particularly susceptible? From rigorous training and constant evaluation to t...

This week I announce the passing of my best friend and friend of the show MFC. One this episode I revisit a conversation Malcolm and I had and the one simple question he asked me that changed the way I think about ideas. The question was, "What's holding you back." I came up with my top three reasons we don't act on our ideas. If you think of more, please comment. I do not talk e...

Are you spreading yourself too thin? Feeling like you're constantly chasing new skills while neglecting the ones you already excel in? This week on Shift Change, we're diving deep into the power of focusing on your strengths and maximizing your return on investment (ROI) in your career and life. We're not talking about ignoring your weaknesses. We're talking about strategically pri...