She Would Know

Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork tech...

In this special episode of the She Would Know podcast, hosts Shayna and Chelsea share their listeners' favorite holiday traditions and hot takes. The episode kicks off with a lighthearted brain dump where they discuss topics like the impact of microplastics, funny kids' anecdotes, and pet grooming woes. They shift to holiday traditions, sharing funny and heartwarming practices from around the worl...

Your numbers ARE your business! In this episode, we sit down with Dawn Patton, the inspiring founder of Patton Accounting & Tax, a virtual accounting firm that helps small business owners manage their finances with ease. As a self-proclaimed "numbers nerd" and mom of a spunky toddler with another baby on the way, Dawn shares her journey of building a successful accounting firm while balancing...

In this episode, we sit down with Courtney, the owner and expert behind Bra Fittings By Court, to discuss the importance of finding the perfect bra fit and how it can transform your comfort and confidence. Courtney shares her journey of building a thriving business dedicated to helping women feel their best through personalized bra fittings and quality lingerie. What You'll Learn in This Episode:...

Alicia Wyatt (@hivehoneyhome), a seasoned homemaker with over 16 years of experience, gives her best tips on creating a stress-free and meaningful holiday season. Alicia, a wife and mom, shares her creative homemaking journey, offering practical and beautiful solutions for making life easier and more enjoyable at home. With a knack for simplifying, Alicia is here to help us all manage the chaos th...

Chelsey's sister, Nicole Halbert, has been camping with her kids for over 8 years. With her children having visited more than 30 national parks, Nicole has mastered the art of camping with kids and is here to share her wealth of knowledge. Whether you’re a seasoned camper or gearing up for your very first family trip into the wilderness, Nicole’s practical tips and expert advice will help make you...

We’re joined by Ariel Finlinson, a women’s sexuality educator and host of the Ladies Talking Love podcast. With a Master’s in Human Development and Family Studies, Ariel has dedicated her career to helping married women find joy and fulfillment in their sexual relationships. A mother of four, she brings both expertise and personal experience to the table. We dive into her journey, practical advice...

Chelsey interviews Shayna about her journey of getting diagnosed with ADHD as an adult. Shayna opens up about the signs that made her suspect she had ADHD, the impact it had on her daily life, and the relief and challenges that came with finally getting a diagnosis. Tune in to hear Shayna’s inspiring journey and learn more about living with ADHD as an adult. Whether you’re personally affected by A...

We're yapping with Chelsea Delgado, a successful content creator who has built an impressive online presence through authenticity, strategy, and hard work. Chelsea opens up about her journey to becoming a content creator, sharing valuable insights and actionable advice for anyone looking to carve out their own space in the digital world and monetize it into a full time income. Find Chelsea at...

Today we sit down with Alex, a passionate doula and hypnobirthing instructor, to explore her inspiring journey and insights into childbirth. Alex shares her personal transformation from having a paralyzing fear of labor to becoming an advocate for empowering, peaceful birth experiences. Now, as a mother of two with a third on the way, Alex dedicates her life to helping women feel confident and edu...

In this personal and informative episode, our co-host Chelsey takes center stage to share her personal journey of having an unmedicated home birth. From the initial decision to go the home birth route to the powerful moment of bringing her baby into the world, Chelsey opens up about the tools she used, the lessons she learned, and her advice for anyone considering a similar path. Don’t forget to s...

In this enlightening episode, we sit down with Elizabeth Van Doren, an expert in simplifying home routines and decor, to discuss how to bring more simplicity and peace into our lives. Elizabeth shares her insights on the difference between simplism and minimalism, and provides practical tips on how to define and achieve a simplified lifestyle that suits the unique demands of women. Resources menti...

In today's episode, we turn the spotlight on you, our amazing listeners! We’ve gathered a collection of invaluable advice from our Instagram followers on the topic, "What I Wish I Knew Before Having a Baby." Tune in to hear real-life experiences, tips, and heartfelt wisdom from moms who have been there, done that, and want to help others navigate the beautiful yet challenging journey...

In our premier episode we (Shayna and Chelsey) delve into the spicy world of smutty books, discussing the pros and cons. Defined as "open door romance", we share our personal experiences of how reading smut has helped us feel more empowered and less ashamed in our own sexual journeys. We also are honest about how it can hurt relationships, boundaries to have, and share some of our favorite smutty...

Launching August 14, 2024 Follow us on Instagram and TikTok for behind the scenes content & updates: https://www.instagram.com/shewouldknow.podcast https://www.tiktok.com/@shewouldknow?_t=8nAae0tRLcE&_r=1 If you want to support our podcast please rate and review! We are so grateful for your support! Intro and Outro music by ADAM KUMP. Find more of his music here: www.hyperfollow.com/ADAMKU...