She Chose More

What if we allowed ourselves to believe in a little more magic? In this episode, we're going down the woo woo rabbit hole and exploring the little things that can make everyday life feel a little more meaningful, connected and exciting. From angel numbers and signs from the universe to Human Design, astrology, manifestation and intuition, I'm sharing the things I've explored, what spar...

We’ve somehow created a version of motherhood where “enough” feels like the goal… Enough patience Enough money Enough time with the kids Enough work Enough exercise Enough sex Enough productivity Enough time for yourself And if we aren’t managing all of it? We assume we’re the problem 🤯 But guess what!? The problem isn’t that we’re not doing enough… It’s that we’ve been trying to live up to a def...

What if the reason you’re not living the life you want… is because you haven’t given yourself permission to decide what you actually want? We’re so quick to jump to the HOW How much will it cost, is it realistic, what will people think, am I being ridiculous? But before any of that, there’s a much more important question: What do you actually want? In this episode, we’re getting into clarity and d...

We talk about babies being born, but what about the MUM being born too? Because turns out, this whole “I feel like a different person” thing isn't just in your head. Your brain literally changes. Your hormones completely shift. Your identity gets recalibrated. And your body and brain are adapting to motherhood in ways scientists are only just beginning to understand. Enter matrescence — the bi...

How much of what you believe about yourself actually came from you ? In this episode, we unpack the invisible rules, expectations and opinions society has handed us, and what happens when we start mistaking those messages for our own inner voice. The voice telling you that you should be further ahead. That you should look different. That you're too much, not enough, too ambitious, too emotiona...

What if resilience isn't about pushing through? What if it's about having the courage to flip the script? In this real time, expression of my mind, solo episode, I'm sharing something that's been sitting heavily on my heart. My unexpected longing for the career I left behind in the marine biology world, and what it's taught me about identity, growth, and the pressure to stay co...

In this solo episode, I'm sharing the unfiltered reality of bringing Zali into the world, what those first two weeks postpartum have actually looked like, the emotional rollercoaster of hormones, and navigating the transition from one child to two. From the birth itself to the tears, guilt, rage, love, overwhelm, healing, and watching Mila become a big sister. This isn't the polished versi...

What if the thing helping you get through life is also keeping you from fully living it? In this powerful conversation, I sit down with alcohol freedom coach Natalie Stecko to explore the hidden role alcohol can play in our lives, not just as a drink, but as a coping mechanism. Natalie shares her deeply personal journey of questioning her relationship with alcohol, the identity shifts that followe...

The Most Expensive Story You'll Ever Tell Yourself... What if the biggest thing holding you back isn't your circumstances... but the story you've been telling yourself about them? In this solo ep, I'm diving into one of the most costly mindsets we can fall into, the belief that our past, our setbacks, or our current situation get the final say over our future. This isn't about...

Episode 2:  Losing Yourself & Finding More with Emily East - Motherhood, Identity & Discovering Your More What happens when the version of yourself that once felt so familiar no longer fits? In the second episode of She Chose More , I sit down with Emily East to explore the evolution of identity through motherhood, entrepreneurship, personal growth, and life's unexpected transitions. E...

You can love being a mother and still long for something more. In this first episode of She Chose More , I share the identity shift I experienced after becoming a mum, the guilt that came with wanting more, and why I've come to believe that ambition and motherhood don't have to compete. If you've ever wondered whether wanting more means you're ungrateful, this conversation is for y...