Sending U Hugs

You are what you choose. You can defy the past, you can become what you decide to be. So many of us relive old patterns of behaviour but may we find the strength to break the cycle. "When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children, just asking us to set them free. Please don't allow the heaviness of what holds you to dissuade yo...

Epi 2. In this episode, Alison shares her best practices on overcoming gym anxiety, fool-proof, easy, and simple steps to implement a fitness regimen and to get into working out as a beginner, and lil tips and tricks of what ACTUALLY works if you are looking to be more consistent with going to the gym. Do it sad, do it angry, don't let your emotions dictate your behaviors. Show up for yourself...

Epi 1. In this episode, Alison shares her take on the 75-day hard/soft challenge, on choosing your hard, and her formula to develop discipline. She gives her perspectives on what it looks like and means to show up for yourself consistently and how discipline is a form of self-love. Hopefully, this first video episode of the rebranded Sending U Hugs podcast resonates with you and you also make it a...

2024 mantra, say it with me: Plan your work, then work your plan! Starting off the new year with a late night verbal vomit from your (hopefully) fav wellness and self-improvement junkie! In this epi I am touching on 2023 life reflection, visualizing and manifestation for your dream life and how to set your intentions and achieve your goal this 2024. Use the refreshed energy of a new year to build...

Note to self: You can't build a relationship based on lies. Doing the right thing is hard, but you ARE capable of doing the right thing.

A very special episode as I brought my best friend Emily onto the pod to pick her brain on how she thrived being single and happy for so long as we dive into tips on being your own person. Hope you enjoy this epi:) Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

Hello my beautiful angels, welcome back to the pod! I am chatting all things love and relationships related in this episode, talking specifically about how I find social media oversimplifies and romanticizes love and relationships, and that it often fails to portray the messiness and uniqueness of love. Don't let someone else's prerogative overshadows your own inner guidance and narrative....

Today we are chatting about why the company you keep matters, how to turn jealousy into a positive catalyst and how to compare yourself to others in a productive way Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

Happiness 101, your go-to guide for improving your mental health and being more satisfied with your everyday life! In this week's episode, I go into detail about what's been on my mind lately as I hacked the secret to daily happiness for my personal life and talk about how you can also live life with more stability, wholeness and inner peace. Podcast social: ig @sendinguhugspod https://www...

How would your reality shift if you reframed the unhelpful narratives in your head and focused on the bright side of things? What are some hobbies you can take up to live a more balanced, fulfilled, and healthier life? In this episode, I share the story of how I responded to finding out my car got towed for the first time ever and how the power of positive thinking came into play as I reframed the...

You are gonna wanna hear this, on today's episode, we are talking about the ins and outs of 2023- all the things to do more of or less of to level up your life and be THAT girl.  Alison's linktree: linktr.ee/alisonding Podcast social: ig @sendinguhugspod  https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

Welcome to my podcast Sending U Hugs! This is a safe space for you to see yourself for who you truly is, be more in tune with your emotions, form a deeper level of acceptance and bridge the gap between where you are now and where you want to be. The first episode is on 22 lessons I learned by the age of 22, I hope you enjoy and gain something from listening:) Podcast social:  ig @sendinguhugspod P...