Self(ish) Confidence

Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you start questioning your every move? Take a step back and give yourself some grace for where you are and how much you're doing for yourself. You are enough, just as you are! So take a step into the rainbow and see where you can be a bit kinder to yourself today. SELF(ISH) SOCIAL: Joi...

Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell. Stephanie is a hairstylist turned psychological safety coach. This seemingly random career change unveiled itself naturally as her path in life led her to have to recover from low self-esteem, burn-out and a mental illness diagnosis. Having experienced psychologically unsafe an...

What direction ‘should’ you go in? EFFFF the should - we know that by now, right?? I wish it was as easy as stepping in, grabbing the blueprint and taking action towards your dreams but this stuff is messy. Life is messy and sometimes we have to get dirty, make mistakes and try different directions. There is no wrong direction, just take a step towards what’s feeling good right now! I'm so pr...

We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story - she shares her struggles with her confidence on her postpartum journey, along with how she got started in her crochet business, Free Spirit Stitches. Connect with Sarah: IG: @freespiritstiches Podcast: Create More Joy CONFIDENCE & CROCHET April 1st in Hal...

What is your love language? 💕Words of affirmation.  💕 Acts of service.  💕 Gifts.  💕 Quality time.  💕 Physical touch. As we walk into the week of love, get clear on how you give ans receive love. Speak up for what you want and communicate what your love language means to you.  It’s not selfish to ask for what you want! It’s a gift 💕 open up and be real with your partner! What’s your love lang...

We do things differently here and that includes the way we do self-care. It's not all about bubble baths + iced coffees, it's about turning your phone on do-no-disturb or taking the long drive home. It's time to start celebrating when you're doing something for you, even if the world makes your feel shameful. Sleep in, slow down, enjoy the simple moments. This is YOUR life. How...

Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t it scarier to stay stuck here? How are you going to start showing up for yourself today? The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join  the Self(ish) Sisterhood for only $15 CAD a m...

What's holding you back from more confidence? I truly believe if we were to navigate these three things and know ourselves in the process, you will have more confidence! You are not alone. I'm right here with you figuring this stuff out along the way. Let's dive in to the 3 things that are holding you back from more confidence. Next Social is happening on February 10th at The Birch...

Daydream with me ✨ What is that dream in your heart that you need to “snap back to reality” for? What if that day dream was your every day? How would your life look different? ✨ Your were made for more and that dream is on your heart for a reason. What’s your day dream? Send me a DM and share it! Let’s it scare you - that’s how you know it’s worth it. SONG: Daydream by Lily Meola Looking for peo...

We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building her publishing company and living a life that she LOVES. After working 10 years as a university professor, Meghan felt called to more and took a big leap to follow that calling. Meg's unconventional life is truly one to inspire you to follow your heart and li...

It’s blue Monday 💙 What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling on the third Monday in January , Blue Monday is the perfect combination of the post-festive wind-down coupled with grey weather and a spike in burnout. How can you take some time for you to know and love on yourself today? Looking for safe space to find yourself? Check out the Confiden...

Join Jaime Nickerson and I for a Self(ish) recap of our 2023 Shift experience in St. John's, Newfoundland. Grab some tissues because you'll be laughing and crying with us today.  Reminder - emotions are a gift and can help you connect with those around you. Don't hide that beautiful gift. Let them shine! Connect with Jaime: @jaimeleenickerson Check out Episode 53 for our first Shift...

Allow yourself to be seen 👀 It’s time to shine that light + show the world who you really are. Stop hiding behind food, filters + fake smiles. When you shine, it inspires the world to do the same 💕 Looking to learn how to do this? Join my FREE Confidence Workshop this Thursday night, January 19th at 7:30 PM AST. Join the Self(ish) Sisterhood : $33/month or $333/year. Thank you for listening to S...

We're only a few weeks into 2023 and I know how hard it is to stick with your new routine this time of year. Don't throw in the towel. Instead listen to this and remind yourself that it's all about consistency over perfection. I'm proud of you for picking yourself back up! I can't wait to see you shine. Join the Self(ish) Sisterhood --> https://jessicaclerke.com/selfish...

What is your vision for 2023 ✨ Is it aligned with what you truly want in life & how you want to feel? Or are you basing it off of what society thinks you “should” be doing? F the shoulds. It’s time to live life YOUR way. What’s your 2023 vision? Want to build a vision board for this year? Join the Self(ish) Sisterhood for our Vision Board Party on January 11th at 7:30 EST. Join the Sisterhood...

Have you ever said 'I wish I had more confidence to do _______'? We all have and although there is no magic pill for confidence, there are some ways that you can raise your confidence to feel better today. Try adding these 8 ways to raise your vibration and you will see improvements quickly! I've been using them recently and it's making a huge difference in my energy + how I&ap...

Hello 2023 👋 It’s time to show up as your true authentic self, even if it feels uncomfortable. Even if you’re afraid what people will say. Even if you don’t know who you are. Take a step forward and practice using that beautiful voice. This is YOUR year! 💕 Are you looking for more confidence in 2023? Join us on the Self(ish) Confidence Retreat March 31-April 2. --->  LEARN MORE Join the Self(...

The LAST episode of 2022. WOW - what a year. This episode is a 2022 (aka the best year of my life) in review + a few tips for you to make 2023 the best year of yours. Of course we can't predict what will happen next year but we can take aligned action to push you in the right direction. Looking for a supportive community? Join the Self(ish) Sisterhood for only $10 CAD a month until December 3...

Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers + followed her heart even when things get hard. This girl is dropping her truth and insights into how to show up messy. She's also chatting about her new business as a Certified Health Coach and how to walk into 2023 healthier + happier. Connect with Ashley on IG: @ashleyoshow J...

How are you treating yourself this Christmas? Are you focusing on the external validation or are you focusing on YOU and your needs? Believe me I know it’s hard, especially if you’re not in the holiday spirit but if you focus inward it will make such a big difference. Join the Self(ish) Sisterhood : $33/month or $333/year. Thank you for listening to Self(ish) Confidence! If you enjoyed this episod...

In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to be. It's the place where most people give up. Today we're leaning into how to push past that discomfort and show up stronger for your confidence journey. Check our Cira Nutrition . Use code JESSICA for 10% off. Join the Self(ish) Sisterhood for only $10 a month...

Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for a chance to win a year membership to the Self(ish) Sisterhood. Today we’re chatting all about confidence at Christmas. Are you doing things for you? Or for everyone else around you? You are THE gift this holiday season! Not what’s under the tree. Don’t forget that! 🎁 Join the Self(is...

We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior who turned her challenges to opportunities. Annie is a 3x business owner and business coach & consultant. Her two previous businesses were a voice teaching studio and an online fitness coaching business. She helped over 60 people start businesses during a time when it was "impossi...

Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you have a lot on your to-do list but its time to make YOU a priority and give yourself the gift of a beautiful, long, guilt-free break.  If you did give yourself permission to slow down, what would you do with that time? Looking to give yourself the gift of self-discovery? Check out  The Con...

Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St. John's, Newfoundland that literally changed the game for me and my business in June 2022. Now it's time for round two and I'm getting to head back to Newfoundland, this time as a speaker at the event! In this episode we chat all about where the idea for Shift came...