Self-Selecting

In this episode, I break down 10 non-negotiable fat loss rules that will keep you moving forward, even if you're starting from square one. Whether you're totally new to dieting or someone who’s been stuck in a cycle of inconsistency and second-guessing, these principles are here to cut through the noise. We’re talking real strategies, not perfectionism. I share what I've learned coachi...

In this episode, I sit down with Melissa Valliere for a deeply personal and brutally honest conversation around PED use, identity, bodybuilding culture, and the emotional cost of competing. We talk about how easy it is to use prep as a distraction, especially when you’re going through something emotionally heavy. Melissa shares her own experience with that and what it took for her to step back, ge...

In this episode, I break down how to strategically plan your year for real, lasting results. Whether you’re trying to lose fat, build muscle, or simply maintain your physique, I walk you through the process of setting up your 2026 goals with intention - not chaos. We’ll cover how to map out your dieting and building phases, plan around real-life interruptions like travel or sickness, and identify...

In this episode, I break down the truth about why you’re not growing, and how to finally start building muscle efficiently. I walk you through my full muscle-building framework, including why “just following the plan” doesn’t guarantee progress, how to train for adaptation, and the mindset shift required to go from reactive to proactive. I also share my own experience adding four inches to my glut...

In this episode, I sit down with Dr. Meghan Sak-Ocbina - physical therapist, strength coach, and new mom - to unpack the real conversation about postpartum health, strength, and identity. We dive deep into pelvic floor recovery, why “flat glutes” happen postpartum, and how to rebuild from the inside out - through movement, mindset, and breathwork. We also break down myths around waist trainers, in...

In this episode, I walk through a 5-step framework that will change how you recover after falling off your diet. If you’ve ever punished yourself after overeating, felt stuck in the shame cycle, or thought “I’ll start over Monday,” this episode is for you. I share personal stories from post-show binges, lessons from coaching thousands of clients, and actionable strategies to rebuild trust with you...

In this episode, I break down the reality of PED use — from what these drugs actually are, to how they affect your body and mind. I cover the real reasons people use performance-enhancing drugs, the misconceptions that lead to misuse, and the irreversible consequences, especially for women. I also share what responsible PED use looks like, the red flags to watch out for, and the deeper mindset que...

In this episode, I sit down with Jordan Jiunta — chiropractor, performance coach, and co-founder of Pre-Script — to talk about what it really takes to build muscle. We unpack biomechanics, stability, and the mindset behind muscle growth. I share my own experience of working with Jordan to rebuild my training foundation and reframe my approach to progression. We break down why “feeling the burn” do...

In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers results — all from years of experience coaching enhanced and natural female athletes. We cover PED safety, prep strategy, T3/T4 balance, meal timing,...

In this episode, I uncover the six biggest reasons women’s hormones are still misunderstood — from outdated medical research and bias to the lack of continuing education in women’s health. I explain how historical exclusion from studies, undertraining in medical schools, and systemic healthcare issues have created a gap that continues to harm women today. If you’ve ever been told your labs are “no...

In this episode, I’m joined by Eric Bugera to break down the truth about tempo training, glute growth, and biomechanics. We cover how tempo improves control and awareness, why you don’t need to fear fatigue, and how to fix common mistakes that hold back progress. From understanding contralateral vs. ipsilateral loading to avoiding hybridized movements, this is a masterclass in lifting with intent....

In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most people misuse this drug. If you’re a competitor or coach looking for clarity, this episode will help you separate facts from fear and make smarter decisio...

In this episode, I break down why you overeat — not just from a willpower perspective, but from the deeper layers of biology, psychology, and environment that drive your food decisions. We cover everything from ghrelin, leptin, and insulin to dopamine addiction, emotional eating, childhood conditioning, and identity collapse. You’ll learn how to recognize the patterns that lead to overeating and h...

In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally. We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her hea...

In this episode, I dive into10 bikini bodybuilding questions from Reddit’s Bikini Talk, covering everything from breast augmentation timing and macros during prep to judging standards, PCOS, menstrual cycles, and drug use in bodybuilding. This is a practical Q&A for anyone serious about the sport — whether you’re new to competing or a seasoned athlete trying to stay educated and empowered. Tim...

In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?” I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and...

In this episode, I sit down with IFBB Pro and coach Renee Harshey to talk about her journey from Bikini to Wellness — and back again. Renee shares what it was like being part of the very first Wellness Pro show, how the division evolved, and why she made the bold decision to step away at the peak of her success. We dive deep into the realities of PED use in women’s bodybuilding, the blurred line b...

In this episode, I’m walking through the 30 most common mistakes first-time competitors make — from picking the wrong division to failing to prepare for show day details like tanning, posing, and timing. As a coach and athlete, I’ve seen it all — people underestimating how long prep takes, expecting linear fat loss, switching coaches mid-prep, and overlooking the mindset side of the sport. I cover...

In this episode of the Self Selecting Podcast, I dive into the 7 most common mistakes people make when trying to build 3D delts. For years, upper body training—especially shoulders—has been an area where so many athletes overcomplicate things, cut corners, or waste time on ineffective movements. I break down exactly why your shoulders aren’t growing the way you want, covering everything from train...

In this episode, I sat down with Tate Donley to dive deep into the real costs of competing, the role of PEDs, and what it actually takes to progress in bodybuilding. Tate shared her journey through glute growth, second-guessing herself, and navigating the blurred lines between natural progress and enhanced strategies. We also got into the new Olympia qualification system, the rise of fit model as...

In this episode of the Self-Reflecting Podcast, I dive deep into the 10 biggest hormone and HRT mistakes I see being made by doctors, coaches, and clinics — especially in women’s health and bodybuilding. From wild TRT dosing to misusing estrogen modulators and Anavar, I break down the misconceptions, the risks, and what you should really be looking out for when it comes to hormone replacement ther...

In this episode, I dive into one of the most common physique questions I hear: "how do you actually shrink your waist?" We cover everything from body fat reduction and bloating to bone structure, muscle building, gut health, and core control. I break down the myths, the science, and the practical steps you can take whether you’re a competitor or simply someone chasing a smaller waistline. If you’v...

In this episode, I sit down with IFBB Pro Brittany Gillespie to dive deep into the realities of competing at the highest level in bodybuilding. We talk about managing fatigue, the importance of trusting your coach, navigating PED pressures, and maintaining femininity and long-term health while chasing success on stage. Brittany opens up about her nutrition game-changers, mindset shifts, and her th...

In this episode, I break down the new IFBB point system and what it really means for athletes, coaches, and the future of bikini and physique divisions. I share my unfiltered perspective on why this change is happening, how it affects the prestige of the Olympia, and the very real implications for PED use, fertility, and athlete health. I dive into the politics, the advantages certain teams have,...

In this episode, I dive into 60 questions in 60 minutes—covering everything from training splits, PED safety, and nutrition hacks to bodybuilding prep tips, hormone health, and personal stories. I share my insights on building strength, fat loss strategies, supplementation, and the brutal truths I’ve learned in my own bodybuilding journey. If you’re looking for fitness coaching, contest prep strat...