SELF LOVE FIRST POD

In todays episode kenzie talks about where she’s been for the last month!! & talks about setting boundaries with herself to keep up with her goals

Another episode with my bestie Julia Hawkins for ya! She’s the queen of manifestation so this episode felt very fitting!

Kenzies been on the struggle bus lately… anxiety isn’t something that just disappears sadly. But it’s ok to ask for help & it’s ok to be struggling.

In today’s episode, Kenzie talks about how people pleasing can take away parts of your identity… or even your whole identity. ‘Tis the season of showing up for you!

Todays episode is a conversation Kenzie had with the host of ‘it’s your world’ podcast! This is such a powerful conversation that shows sometimes you have to accept failures if it means it’s going to take you closer to your goals!

Kenzie travels to Spain to meet her best friend Julia! They talk about cultural changes, chasing your dreams, & so much more<3

I was in a slump… but I had left these 3 habits out of my life!! Now that I’ve incorporated them back in, my life has made a complete 180, & I couldn’t recommend them enough!!

Hi my friends! Todays episode got deep real quick, but I just wanted to give a little insight into my true feelings. I’ve forced myself to hide the feelings for so long, but if you feel like me any way at all… I hope you know you aren’t alone!

In today’s episode kenzie talks about living a different lifestyle than most people in their 20’s, & how she’s learned to accept & love who she is!

In todays episode Mackenzie talks about how she’s been feeling lately… & it hasn’t been too good. Let’s chat burnout, slowing down, & being ok with taking breaks!

Eating disorders affect over 10% of the population, & are one of the most deadly mental illnesses. I want to end that, one person at a time. You are beautiful just as you are & loved no matter what your body looks like!

Depression has never been easy, but here’s the good & the bad of all my life experiences! Wanted to share a little reminder that every moment in your life has positives & negatives… so try to appreciate the positives!

In todays Episode Mackenzie talks about antidepressants… something she’s been taking for years & has definitely felt a lot of mixed opinions about. She wants to take away the stigma around meds & show people they can be a great tool when needed!!

In todays episode Mackenzie talks about her struggle with perfectionism & how she’s stepping away from it. She talks about how it’s held her back in the past & all she’s missed out on because of it. Her goal is to let you know you’re not alone in your struggles, & you guys can overcome it together!

Hi friends! This episode is just a look into my life & why I care so much about mental health. I hope this podcast can help you feel alittle less alone in your struggles<3