Self Love

I talk about how I lost 43lbs. And how exercise has helped me not only physically but also has helped with me mentally so much!!! I talk about my food struggles growing up and how I’ve learned to deal with that.

I talk about putting boundaries with my family when it comes to their opinions on your marriage. If they seem to have issues with your spouse. I talk about having your partners back. And to draw a line in the sand, make it clear you will not stand for them talking bad about your spouse.

I quote a couple verses and quotes. I talk about changing your mindset from being why is this happening too. What can I learn from this. Because everything you go through has a purpose. You go through the struggle to get stronger, to endure.

I talk about this book I just read, and specifically one of the chapters I read in it talking about changing your mindset from why you can't to why you can have the things that you currently don't have in your life. 

I talk about practicing being nice to one another because you never know what someone is going through. I quote a couple quotes. I talk about you deciding to change your life from being negative, whining, and gossiping to someone who is positive, is changing your perspective, and learning to be grateful. And what can happen to you when you decide to make those changes with people you used to whine...

I talk about taking a step back out of your crazy schedule and remember to truly appreciate everything you currently have in your life.

I talk about not allowing family/friends in your life treat you bad just because they are your friends and family. That doesn’t give them the right to treat you like you don’t matter!!!

I talk about being happy with who you are before you stick yourself in a relationship. If you don’t love you, how can you expect someone else too? You can’t expect someone else to be your happiness, they will have off days, they will disappoint you. Be with someone because you want them in your life. Not because you need them in your life.

I give some steps/tips I used for myself in my journey of learning to love myself. These are just my opinion, I’m not claiming to have all the answers. Just want to give you some steps on how to work on respecting yourself, the way you deserve to be respected.

I talk about putting your faith, beliefs, identity in something that won't alter. Material things, jobs, family and friends. These things can change and if you put your identity in these things and they fall apart on you, you stand the chance of feeling very lost. Because everything that you put your faith in is now gone. And you can find yourself depressed and struggling to build your life and id...

I talk about how society tells us if our relationships are getting hard just give up. I say no, it’s not going to be any easier with someone else. It’s the same stuff just a different person.

I talk about the three things I've been doing right away in the morning to start my day out right. So that I can be the best version of myself. For my husband and my son each and everyday.  Thank you to everyone who listens to my podcasts every week. It's because of you that I get to do this everyday and you guys keep me accountable, so thank you very much!

I talk about people who see you trying to better your life or doing the thing in life that you've always wanted to do. And discouraging you from doing it because it will be hard, or they are just jealous and don't really want to see you succeed. 

I talk about you being okay with not being okay at times, and to own your struggles because they are what make you stronger, and make you grow as a person. I talk about being open to learn, and don't just dismiss someone just because it's altering your reality. 

I talk about not following people on social media and being jealous of their life. I talk about focusing on yourself and having the courage to do what you want to do in this life. 

I talk about the seasons changing as we head into Fall and Winter time and how that can be a hard time for people mentally. And it's harder to stay active and keep in positive spirits. And what I do to keep myself mentally okay during the winter. 

I talk about how you have to put boundaries on friendships at times, if you have a friend that you want to help but they are using you or expecting you to be there for them no matter what. 

I talk about checking in with your wife/girlfriend/spouse. Ask them how their day was. And if they are crabby or stressed out ask them what you could do to help them. 

I talk about my soul searching I'm been doing. Looking for truth. And dealing with the unforgiveness in my life. And how truly free I felt afterwards. 

I talk about my toxic relationship and how things went from okay to bad. And how I dwelt with things. Also I advise people to leave their toxic relationships. 

I talk about the struggles I had dealing with baby. My struggle with breastfeeding and my postpartum depression/the side effects of my birth control implant.  

 I give a background of what I'm going through currently parenting my toddler, and what I have been doing to deal with the tantrums and hitting. I talk about what the first year of a babies life is like.   I apologize for little bit of overlap for this video I got my podcast on my laptop now along with some new headphones and I'm still trying to learn the editing software. I'm hopin...

I just give a shout out to the men in relationships with women. Talk about my 28 listeners.

6 tips or steps on how to deal with negative people when you have to deal with or encounter them in your daily life.

My mental and physical health journey, eliminating certain things that aren’t helping my life. Tell you guys about my daily schedule.