Self Care with Shavonne

How do we build wealth? Through education and passing down assists to the next generation. Tune in as I discuss money and how I teach my children about finances. Self care item of the week is Coffee Soap for purchase at beeyoufit.net Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use co...

This week’s discussion is centered around societies obsession with humble pie. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode...

Tune in as I answer a listeners question about her toxic mother. I share my thoughts on dealing with a narcissistic parent. 🎙 Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 🙏🏾Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. 🎙Con...

This week Shavonne discusses the Girl Code. If you want to maintain healthy happy friendships tune in and follow the G code! 🎙Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 🎙Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. 🎙Connec...

We’re all here learning, growing and changing. Allow others to make mistakes and be human. Tune in! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media an...

Does a degree qualify you as a good mate? Should you deal with people if you have a degree and they don’t? Does a degree make you a better partner? Tune in and share your thoughts on the degree debate. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to...

Sometimes we’re the problem. Tune in to discover if you’re emotionally unavailable and what to do about it . Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

If you’re the strong friend tune in. This episode is all about being strong even when you don’t feel like it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

Do you avoid your emotions like the plague? Yeah, me too. Tune in as I share why we need to start feeling our feelings. Visit sweetsugababy.com and use promo code “afterdark” to get a special discount. Follow us on all our socials by clicking this link https://campsite.bio/selfcareafterdark Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us f...

I’ve been in a funk lately. It all came to a head the other night and I had to figure out how to deal with my breakdown. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

This week we’re discussing self love languages! Tune in! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Con...

This week we are continuing to learn about overcoming fear. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

This week I share how fear had me shaking in my boots. Tune in as I share how to overcome fear and move closer to your goals. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect...

Yeah I said it, I be cheating too. If you struggle with cheating check out this episode! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

Have you ever wondered how to make friends as adults? Tune in as I share the importance of friendships. Check out The Lipstick Laundry Podcast https://podcasts.apple.com/us/podcast/the-lipstick-laundry-podcast/id1504775131?i=1000513821454 .................. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast...

You probably need therapy if you’ve experienced what I mention in this podcast. Visit SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://linktr.ee/selfcareafterdark

Check a few tips to rid yourself of toxic love. PLEASE RATE AND REVIEW THIS EPISODE Self Care After Dark podcast is a real and raw look at self-care inu i lol real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

****Trigger warning*** This episode is all about fertility issues. I share my miscarriage story during the episode. Fertility resources https://www.fertilityforcoloredgirls.org/fundraisers https://cadefoundation.org https://thebrokenbrownegg.org http://www.diversityfertilityservices.com Self Care After Dark podcast is a real and raw look at self-care inu i lol real life. Thank you for checking me...

This week we’re discussing codependency. Check out my skin care company SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://linktr.ee/selfcareafterdark

Welcome to Monday Minis. In this episode we’re discussing functional depression. Thanks for tuning in. Check out my skin care company SweetSugaBaby.com and use the code “afterdark” for 15% off your order. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pa...

Hello everybody. Tune in as I discuss all things self care with @boeknowzz from the Zoe View Podcast. We have a candid conversation about how he started his self care journey! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://linktr.ee/selfca...

This week is all about manifesting. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://linktr.ee/selfcareafterdark

Let chat about forgiveness today. Self Care After Dark podcast is a real and raw look at self-care in real life. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://linktr.ee/selfcareafterdark

Let’s get real about feelings of loneliness. I know it’s not easy, but in this weeks episode I share tips to overcome those feelings of loneliness whether you’re in a relationship or not. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories or pages. https://link...