Self-Care Society

Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, and beliefs. We navigate the terrain of self-discovery, teasing out the passions that define you, and learning to let go of limiting beliefs that may be stifl...

Discovering her "pink" amidst the gray days of postpartum depression wasn't easy, but it was a journey that brought her to a place of empowerment and vitality. This week on Self Care Society, Brenna Smith joins us to reveal how she helps women unearth that lost spark through dedicated self-care. We weave through stories of transformation, where the seemingly small habit changes in B...

Unlock the transformative power of dedication as we explore the essential steps to achieving steadfast commitment to your personal goals. This episode is a treasure trove for anyone looking to enhance their mental, physical, financial, or relational health. It delves into the significance of clarity of purpose, unwavering commitment, and the might of consistency, equipping you with actionable stra...

Ever find yourself overwhelmed by the clutter around you, and notice your mood plummeting alongside the piles of unsorted mail? You're not alone.  Today, we unpack the surprising relationship between our mental health and the spaces we live in. We'll address how the state of our surroundings can echo in our minds, and why creating order isn't just about cleanliness – it's about...

Have you ever wondered what it's like to thrive in a transient lifestyle while juggling roles as a social worker, military spouse, and mother? Lindsey Fawley steps into the spotlight to unravel these complexities with grace and candor. Her story reveals how an extrovert like herself harnesses her personality to build and maintain vital community connections in the ever-shifting sands of milit...

Unlock the resilience within you as we journey together on the Self Care Society podcast, where we delve into the unwavering resolve that steers us toward the successes we seek in life, be it in personal ambitions or career advancements. By sharing our own heartfelt stories and reflective insights, we aim to ignite your inner tenacity, helping you to establish clear targets and a dogged dedication...

Have you ever showered the world with kindness, only to feel the cold shoulder of indifference in return? You're not alone, and it's time we address this disconnect. Join the Self Care Society family in a transformative discussion that turns the 'golden rule' on its head. We're rewriting the playbook on how to treat others and, crucially, ourselves. Lashanna Alfred dives d...

When Shaniece Melvin stepped into a bigger city with her son, the landscape of her life transformed drastically. Her voice resonates with the strength of a community health worker and a devoted mother as she unfolds the layers of her self-care voyage, taking us beyond the glitter of material indulgence to the heart of inner well-being. Our discussion with her, steeped in authenticity, offers an in...

Imagine finding the key to a year of unparalleled success and self-fulfillment. We delve into the transformative power of self-care and goal setting. Our conversation takes you through the intimate process of self-reflection, teaching you how to break down your biggest dreams for 2024 into achievable milestones. I share a personal ritual that might just be the game-changer you need – isolating mys...

In this mini-episode we discuss the process of setting resolutions for 2024 and prioritizing self-care as you create your lists of goals for the new year!

Ever been told to 'keep a stiff upper lip' or 'remain strong' in the face of adversity? What if, instead, we acknowledged our pain and allowed ourselves room for self-care? We're taking a deeper look at a powerful quote by Zora Neale Hurston, "If you are silent about your pain, they'll kill you and say you enjoyed it." This conversation examines the burden o...

Guest Tori Torrence Graham, a social worker at the Erikson Institute, talks about how she strives to strike a work-life balance by making Chicago-style pizza for her family.

What if the key to rejuvenation and fulfilment lay in our spiritual self-care practices? Let's explore this possibility together. We are here to guide you through an enlightening journey of discovering your spiritual self, especially during the holiday season. We'll unpack various ways of connecting with your spiritual self, be it through religious rituals, meditation or soaking in the s...

Imagine harnessing the power to perceive your world more lucidly and understand how these perceptions affect your relationships and decision-making. That's what we're promising in this enlightening episode. We're going to unpack the difference between perception and perspective, and how understanding these can significantly impact your actions and interactions. We'll discuss th...

Ever wondered how a simple 'thank you' could be a game-changer for your well-being? Get ready to uncover the transformative power of gratitude in our latest Self Care Society episode. We dive into the heart of practicing gratitude, dispelling the notion of it being merely a feel-good gimmick. We reveal how this soulful practice can bolster your immune system, enhance your sleep patterns,...

Are you ready to transform the way you tackle stress, particularly during the holiday season? Get ready as Dr. Celia Williamson peels back the layers of the true journey to success and the role of self-care in that process. Listen in as we reveal the real struggles, real work, and raw grit it took to get there, and how self-care was a significant part of the journey. Discover a simple guide to imp...

Have you ever wondered how one person can juggle so many roles in life, and still manage to maintain their sanity? Meet Tobe Gillogly: a mom, wife, friend, advocate, physical therapist assistant, dance teacher, and educator. Tobe opens up about her journey, revealing the nuances of managing multiple roles and the importance of being interdisciplinary. She discusses her experiences as a community h...

Are you truly nurturing your body from within? It's time to challenge everything you think you know about self-care. Join us as we welcome LaShanna Alfred, a licensed independent social worker, who's passionate about teaching us to prioritize our inner needs above all else. She beautifully guides us through the process of listening to our bodies, urging us to let go of superficial routin...

Years ago, amidst the adrenaline and unity of a high-stakes rowing race, I stumbled onto a profound connection to myself and the universe. A pure, unadulterated joy washed over me as I rowed alongside my teammates, a feeling of strength and resolve that I had never experienced before and have been chasing ever since. This episode takes you along on this rollercoaster ride of emotions, from the gri...

Are you ready to redefine the way you perceive life's struggles and empower yourself with the control you've always desired? Strap yourself in for a soul-searching discussion about the wisdom embedded in the phrase 'no mud, no lotus'. Life's beauty is often birthed in the muddiest waters, the darkest struggles. In this episode, we navigate these muddy waters, embracing the...

Starmary Castro attributes much of her self-care to her love of books, reading, and libraries. This week's episode delves into how a lifelong diagnosis of depression allows our guest to travel the country, care for her grandmother, and share her love of reading with a member of her community.

How often do you pause and acknowledge the stress within you? Do you value self-care as essential rather than a luxury? This episode features a dynamic conversation with our facilitator Lashanna Alfred, a licensed independent social worker specializing in trauma therapy. She shares her insights on self-care, emphasizing that it's not selfish but vital. She illuminates the idea that we teach p...

Imagine a life where you stop juggling everything and everyone, where you release the need to control all outcomes. This is the exquisite liberation we promise you'll discover in today's conversation. We will explore what it means to truly let go and how this leads to profound self-care. We unravel the concept, revealing that it's not about ceasing to care, but about understanding o...

What's stopping you from chasing your dreams? Is it fear? Change? Today we'll embark on a deep exploration of how fear of the unknown can rob us of our dreams, and the thrilling yet terrifying experience of stepping into the transition zone. Like being in mid-air on a trapeze, you must let go of the familiar, face the fear of the unknown and trust that the next bar will be there for you...

Retired social worker Annelle Edwards reflects on how she had to adjust her expectations about retirement when she found herself having chronic pain.