Self-Care Society

In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace . Join me as we explore how to recognize the differen...

In this powerful episode, we explore the transformative world of psychedelic-assisted therapy. Join us as we talk with a licensed therapist who integrates psychedelic medicines into their clinical practice to help clients heal from trauma, depression, and anxiety. We’re also joined by a courageous guest who shares her deeply personal experience undergoing a therapeutic session with psilocybin (mag...

In this episode, we sit down with a self-care strategist and founder of She Selfish to explore the importance of making self-care a non-negotiable part of our daily lives. Ashley Browning shares practical tips and strategies to help us prioritize our well-being, set boundaries, and engage in consistent self-care practices. Whether you're struggling to find time for yourself or looking to deep...

In this episode of our self-care podcast, we explore the power of laughter as a tool for healing and well-being. Laughter Yoga combines intentional laughter with deep breathing exercises to reduce stress, boost mood, and improve overall health. Join us as we dive deep into laughter, its impact on mental and physical wellness, and how you can incorporate this joyful practice into your daily routine...

This week on the Self Care Society podcast, we dive deep into the world of emotional intelligence with Sarah Mueller, author of A Balanced Life Blueprint . Sarah takes us through the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and how mastering these can lead to a more balanced and fulfilling life. Whether you're lookin...

In this episode of the Self Care Society, we tackle one of the most daunting challenges: achieving financial wellness when you're starting with nothing—or even less. Being broke doesn’t mean staying broke, and this conversation is here to empower you with practical steps to rebuild, redefine, and reclaim your financial future. Join us as we discuss actionable strategies for budgeting for deve...

In this episode, we’re getting real about menopause—the myths, the stigma, and the truth behind what so many women experience but rarely talk about openly. From hot flashes and mood swings to the emotional and social challenges, menopause is a major life transition that deserves honest conversation. We’ll explore the science and dive into practical tips for navigating this often misunderstood phas...

Unlock the secrets to a balanced and fulfilling life with Lashanna Alfred, on the Self-Care Society podcast. Lashanna dives deep into practical strategies for nurturing your mind, body, and spirit, emphasizing that self-care is not just a luxury but a necessity. Imagine transforming your well-being simply by adding more water to your daily routine or incorporating a walk around your neighborhood—L...

What if the path you've been forced to walk isn't the one that leads to your true happiness? Join us on the Self-Care Society podcast as Isabelle challenges the pressures of societal and familial expectations, urging us to carve out a life that genuinely aligns with our desires. Isabel opens up about the uncertain future of our project, sharing updates on funding and upcoming self-care g...

What are you waiting for? Lashanna Alfred, our insightful host, helps you pinpoint and overcome the barriers that are holding you back. From creating a clear vision across health, finances, relationships, and personal growth, to setting specific and achievable goals, Lashanna offers five practical steps for moving past dissatisfaction and stagnation. Discover how understanding your true desires an...

Have you ever felt like you're just going through the motions, physically present but emotionally detached? We dive deep into the often misunderstood world of emotional numbness, shedding light on how this survival mechanism kicks in during trauma or prolonged stress. You'll learn to spot the signs of emotional numbness—such as flat stares, isolation, and a skewed sense of time—and disco...

Do you ever feel like your daily routine is sucking the life out of you? In this episode of the Self-Care Society podcast, we'll explore Psychology Today's list of ten signs indicating you're in a rut, like lacking creative inspiration and feeling like your days are a monotonous blur. Isabelle provides candid insights and actionable advice to help you recognize these signs in your o...

What if preparing for the unexpected could be your greatest act of self-love? In this episode of the Self-Care Society podcast, Lashanna offers transformative insights on how to manage stress and prioritize self-care amidst life's uncertainties. Lashanna deepens our understanding of 'paying yourself first' by extending this principle beyond financial stability to encompass mental an...

Have you ever stood at life's crossroads, feeling your pulse quicken at the thought of venturing into the unknown? Today, we wade through the emotional complexity of significant life transitions and how they test our mental and emotional fortitude. Join us in a candid conversation that balances the thrill of new beginnings with the poignant act of letting go. We're not just talking about...

Navigating the multifaceted terrains of identity has never felt more intimate and empowering than in our conversation with Delfin Bautista. As the director of the Cantu Queer Center at UC Santa Cruz, Delfin brings a wealth of experience, blending their Cuban and Salvadoran heritage with a passion for social justice and community building. This episode takes you beyond the textbook definitions, off...

When the weight of the world feels like it's squarely on your shoulders, and the echo of your own struggles seems to vanish into thin air, where do you turn? This episode isn't just an exploration; it's a lifeline for those feeling the crush of exhaustion, irritability, and the need to escape. We join forces to equip you with a toolbox of strategies, like the time boxing method, and...

Master the art of effective communication and unlock the power of self-care in this thought-provoking episode. Join us as we explore the intricate dynamics of expressing our needs and feelings, even in the face of past traumas that may hold us back. Discover actionable strategies for approaching conversations without taking things personally and learn how to assertively advocate for yourself. Our...

I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days. After the initial shock of these diagnoses, I began a path of self-care that I had never undertaken before. I started seeing a therapist and began learning...

In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wire act, especially when the leap is from a less-than-ideal situation. In this candid conversation, we underscore the virtue of professionalism, eve...

Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchinson, whose dedication to community health and tackling food insecurity in Appalachia is nothing short of inspiring. She's not just tackling the challen...

Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowledges the rugged terrain of our personal and professional landscapes and the triumph of perseverance. This episode promises to equip you with the tools to c...

Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional setting. We unpack the subtle signs of workplace depression, from the missed deadlines to that unshakable fatigue that no amount of coffee can cure. Bu...

Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transitioned into the university/academic setting (teaching) as she moved my family across the country so my husband could take a position in university leadership...

Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service. As we peel back the layers of mentorship and professional dedication, Dr. Johnson illuminates the critical balance between a steadfast work ethic and nurt...

Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up your H2O with flavor enhancements that sidestep the sugar trap.  Balanced meals: the Holy Grail of nutrition and a daunting challenge for many. But her...