Self Care Oasis

Hey beautiful ones, welcome back to the Self Care Oasis Podcast! I’m Samantha Gregory, the Self Care Alchemist. Today, I’m inviting you into an eye-opening, real-talk conversation with Roxanne Turner, a powerful mental health professional who gets personal about what it really takes to move from burnout back to bliss. If you’re tired of pretending that having it all feels as good as it looks, or y...

This episode sponsored by the 1-Minute Budget Toolkit 💰 Welcome to Your New Self Care Era Hey beautiful people! It’s Samantha Gregory, your Self Care Alchemist , host of the Self Care Oasis Podcast . I’m all about helping women, especially Black women, breakup with burnout and step into a life that’s all about better boundaries, more balance, and shameless bliss. In this beautiful episode, I sat...

What does it truly mean to be an alchemist of your own life? In this deeply moving episode, I sits down with fellow alchemist Beauty Reyna to explore the profound shift from carrying heavy life wounds to broadcasting pure brilliance and global impact. Beauty opens up about her raw, spiritually elevating journey through a toxic pregnancy, choosing solo sovereignty over easy “on-paper” illusions, an...

This episode of the Self Care Oasis Podcast is pure fire! I got deep with Dr. Nikki Coleman — psychologist, sexologist, and a Black woman who is absolutely redefining what it means for us to live fully, joyfully, and unapologetically. If you’ve ever felt stuck in burnout, starving for more pleasure, or tired of the old narratives weighing you down, this is the conversation you need in your life. W...

How do you keep your calm and lead with clarity when chaos threatens to throw your whole world off balance? Founders today are not just building businesses—they’re facing an onslaught of industry instability, mounting internal pressure, and a relentless need to perform under stress. The panic in your body can feel like a physical force, leaving you scrambling for control, hypervigilant, or ashamed...

You can spend 35 years as a healthcare executive and still feel completely lost when you finally become the patient. Dana Sherwin joined the Self Care Oasis podcast to share her powerful journey from being a high-level healthcare consultant to navigating a life-threatening blood cancer diagnosis. Her story is a wake-up call for anyone who puts their career and family responsibilities ahead of thei...

Self Care Oasis is the gateway to your softer life glow-up via Self Devotion lifestyle, wellness travel, and early semi-retirement. Join 2400+ Self Devotion Divas in training who are creating the life they love by becoming a free or paid subscriber. Week 2 of The Regulated Founder The professional mask was never really protection. It was a prison. In this episode, me and brand counselor Olivia Den...

Welcome to the Self Care Oasis Podcast, where we strip away the “shoulds,” get real about what boundaries actually feel like in your body, and remind leaders that rest is not something you earn. I’m Samantha Gregory, self-devotion radical and your standing permission slip to stop performing your life and start living it. For the next four weeks I’m co-hosting The Regulated Founder with Olivia Dent...

In this episode, I sit down with the phenomenal Vanity Jenkins. She’s a single mom, business owner, founder, and unapologetic advocate for self-care. Together, we unravel what it means to survive (and eventually thrive) through seasons of exhaustion, guilt, and growth. If you’ve ever felt like your whole life is run on fumes, this episode will meet you right where you are. Episode Highlights * Sur...

If you pressed pause on putting everyone before yourself, what would actually happen? This is the question anchoring today’s episode with our special guest, leadership coach and weaver, Patty Dayleg . As women, especially women of color, many of us internalize that our worth is measured by how much we give, do, and sacrifice. But what if that legacy of self-neglect stops with us? What if you decid...

Self Care Oasis - Standout Authors Unbound with Samantha Gregory Join me, Samantha Gregory, the self-care alchemist, as I chat with host Kevin about my journey from people-pleasing and burnout to becoming an author and advocate for self-devotion and healthy boundaries. In this episode, we unpack my book No More Crumbs , dive into my writing process, discuss the impact of toxic relationships, and e...

I’m Samantha Gregory, your guide and architect of the Self Devotion Sanctuary, a transformational space designed for women who are ready to transition from merely surviving to living deliberately. Here, we cultivate nervous system wealth, establish real boundaries, and design our lives around capability rather than exhaustion. The Path to Self Devotion In today’s society, the concept of self-care...

In this episode, I sit down with Adaku Mbagwu, a firstborn daughter specialist, to dive deep into the unique challenges and healing journeys of eldest daughters. We talk about what it means to be an eldest daughter, the pressures and unspoken expectations we carry, and how those roles shape our identities, boundaries, and relationships. If you’ve ever felt like the family fixer or struggled to put...

If you’re reading this, you already know the exhaustion. You’ve felt the weight of being everything for everyone while losing yourself in the process. You’re functioning, maybe even thriving on the surface, but inside? You’re running on empty. I’ve been there. Early menopause at 32, functional depression, burnout that crashed my body, mind, and spirit. For years, I’ve been teaching radical self-ca...

📥 Get Your Free Guide : Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide . It’s simple, sustainable practices you can use today. Show Notes: This week on Self Care Oasis, I’m joined by mindset and leadership coach Vibha Vinodrai for a powerful conversation on why self-awareness is the number one predictor of empowered leadership for women—and ho...

📥 Get Your Free Guide : Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide . It’s simple, sustainable practices you can use today. Summary In this episode, I had the honor of sitting down with author, actress, and speaker Dame Clarissa Burt to explore a question that’s been on my mind: What is the pipeline between self-esteem, self-care, and self-...

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide . It’s simple, sustainable practices you can use today. Summary In this deeply personal episode, I sat down with Shuang-Min Chang, an intuitive mentor and coach who helps high-achieving entrepreneurs and executives redefine success through self-trust. Shuang-Min’s story reso...

📥 Get Your Free Guide : Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide . It’s simple, sustainable practices you can use today. This conversation explores how to follow your inner compass, deconstruct limiting belief systems, and turn the tap on so your cup is constantly overflowing. Summary In this soul-stirring episode, I sat down with spirit...

In this episode, I co-hosted with Heather Vickery | Joy Warrior , we explored real-life ways to transform burnout into balance, embrace radical self-care, and use embodied joy as a powerful foundation for uncertain times. Your path to sustainable bliss starts now! Thank you to everyone who tuned into our video! Join me for my next live video in the app. Show Notes The headlines scream chaos. Polit...

Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion . Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create li...

Burnout is stealing your happiness—and no one is talking about the real reason why. In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like tal...

Feeling burnt out and unfulfilled despite your successes? Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy. Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks. We also chat about ba...

Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout? I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode. The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless. That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapi...

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now. Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women. From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my...

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY. In this episode of the Blis...