Seek Therapy Podcast

This week Jaz, Joe, and Julie start their self care series. This week Julie kicks off the self care series by discussing her favorite method of self care- travel. Julie gives some tips and tricks to help you live your best life while traveling near and far. Just remember, you can go on the 7 mile hike, drink the green juice, and meditate as soon as you wake up, but if you're neglecting what's goin...

This week Jaz, Joe, and Julie discuss the topic of fear. Seek Therapy Podcast took a field trip to the Dominican Republic despite the public's opinions and fears. The gang discuss ways they have dealt with and coped with their fear in the past, and weigh in on the importance of challenging some of your fears. Jaz and Joe have a special announcement in the beginning, that Jaz tried to wait to annou...

This week Jasmin, Joe, and Julie were joined by Jasmine as they dive deep on the current dating scene. They recall times they found themselves in situationships, and some of the choices they made to move on. Just remember you can do the Culver City Stairs, take the wheat grass shots, and practice mindfulness... but if you're ignoring what's going on in your head and heart, you're still not truly h...

Jaz and the squad discuss unresolved issues from growing up and ways to deal with them. We get transparent when we discuss some of the issues we dealt with while growing up. We do digress and have a SAWEETIE v. MEG THE STALLION breakdown, as well as Juls Talk and talk about some health care. Check out  the saged app in our linktree. Feel free to connect us on insta @ @ilyyjayy @cone_crash @lookits...

This week we talk about depression, give insight on some of our own triggers, and give healthy and unhealthy ways to cope with your depression. Even if you hit the gym, skip the chocolate or burn the incense if you're not taking care of your mental health, then you're still not really healthy. Feel free to connect with us online @seektherapypodcast @ilyyjayy @lookitsjulie @cone_crash Also, downloa...

Happy Memorial Day! This week Jasmin, Joe, and Julie are joined by Jasmine who is also a therapist working in the outpatient mental health field. This week the crew dives deep into the necessary endings they've come across in their lives, and share some of the tips and tricks that will help the transition happen as smoothly as possible. Remember, you can hit the gym twice a day, eat all keto foods...

This week Jasmin, Joe, and Julie discuss toxic relationships. The crew reflect on some relationships that impacted them negatively in the past. They discuss things to look out for in determining whether you're apart of a toxic relationship. They discuss tips and tricks for dealing with toxic people, so that you are still able to protect your own energy. Remember, you can do the cross fit class, dr...

This week on Seek Therapy Podcast Jasmin, Joe, and Julie are accompanied by DJ Q of Power 106. They dive deep on the ways their body image has been impacted, and discuss coping skills to use to keep you motivated on your fitness journey. No one was messing with Jasmin's idea for the hashtag.. and things got a bit awkward. They discuss many issues tied in to body image, and self- esteem. Remember,...

This week Jasmin, Joe, and Julie tackle ways to balance adulthood. Becoming an adult does not come with instructions so we dive into some tips and tricks to living the most balanced life. We talk the importance of seeking therapy, as a means of coping with everyday stressors as well as childhood issues. Connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie 

This week Jasmin and Joe are joined by special guest and friend of the show Jayla, a young professional in LA. They discuss the pros and cons of social media, and the many different ways social media can influence your mental health. From likes to hashtags the gang dives deep into social media and the impact it has on teens during this day and age. Remember, you can do the workouts, drink green ju...

This week Jasmin, Joe, and Julie talk road rage. I know I'm not the only one who suffers from road rage, and could use some tips and tricks to deal with every day driving. This week we discuss the ways road rage affect us, and some coping skills to use when feel the stress from driving. Remember, you can eat the salad, drink the juice, and workout everyday, but if you're ignoring the things going...

This week we get into work-related stress and how it can negatively impact your mental health. We share tips and tricks to make it throughout the day. You can eat the asparagus, hit up pilates, but if you're not taking care of what's going on in your heart and mind, then you're not truly healthy! Follow us on instagram/ twitter/ facebook @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie Don'...

Seek Therapy is a podcast dedicated to all things mental health and wellness. On the first episode we tackle grief as related to the death of rapper Nipsey Hussle. They discuss coping skills to help with the grief process, and encourage you to seek therapy. You can eat the salad, do the workouts, but if you don't deal with the stuff in your head, you're not truly healthy! Connect with us online @s...