SEEING BETTER

Ever found yourself asking how you can become more disciplined? I have a hot take: determination is more important than discipline. Listen to this episode to learn how you can use the determination that you already have to build discipline. For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please subscribe and share an episod...

Today's episode is a short pep talk about why you should never settle in love and dating. If you are in this season of life, I am right there with you. You are more amazing than you know and your person is right around the corner... For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please subscribe and share an episode wi...

I was recently reminded of what of my favorite quotes, "Everything you want is on the other side of fear." This week I am challenging myself to do one thing each day that puts me outside of my comfort zone. I hope you join me as well so we can all create instant magnetism. What's that one thing that you've been wanting to do, but have been too afraid to go for it? Let's do it...

There's nothing I love more than feeling ahead of the game on a Sunday. Here's my take on the ideal Sunday reset routine! For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

I am a big fan of the manifestation practice by "To Be Magnetic". One of the key principles is to define your authentic code and begin to live in alignment with the 4-5 words that illustrate your key values. Listen to this episode for what mine are and how I am living into them in real time. If you'd like to support the podcast please subscribe and share an episode with a friend:) Fo...

I am a sucker for functional packing and am always looking to level-up my game every time I travel. Here is a comprehensive list of all of my tried and true tips to bring just what you need and nothing more. Products mentioned during this episode: https://a.co/iN8i6OB For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please s...

Last week I visited one of my absolute favorite cities in the world, LONDON! My favorite part is that there is so much to do you can never see it all. We hit the ground running the whole time we were there and it did not disappoint. Some of my London Fav's: Gold in Notting Hill Dishoom (Multiple Locations) in Shoreditch, Kensington, and SoHo Moulin Rouge West End Kiln SoHo Nopi, Ottolenghi It&...

I went to Iceland last week and am diving into all of the details. If you are thinking of visiting I can't recommend it enough! Kol Restaurant: https://kolrestaurant.is/en/kol-restaurant-english/ Reykjavik Roasters: https://reykjavikroasters.is/en/ Sandholt: https://sandholt.is/en/getting-started/ Vik Ice Cave Tour: https://adventures.is/iceland/day-tours/ice-caves/katla-ice-cave-tour-under-th...

I have a love-hate relationship with social media. Without it I wouldn't have this podcast, but living with it seems to become more and more difficult as the years go on. In this episode I walk through how I currently use social media and my thoughts on where it is going. If you too are struggling to find the right balance, this episode is for you! For Inquiries and Requests head to seeingbett...

Now that Spring is officially upon us I have gathered my thoughts on what it means to transition into a new season and how we can welcome in this new energy with a holistic mindset. Resources Mentioned: "Staying Healthy with the Seasons" https://a.co/9ZZH0S1 For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please s...

Ever heard of the 50-30-20 budgeting tool? This practice suggests that 50% of your finances should go to your needs (rent, food, car), 30% should go to your wants (movies, dining out, new shoes), and 20% should go to your investments (401(k), RothIRA, saving for a house). I adapted this strategy to manage our busy schedules. In this episode I break down how you can dedicate 50% of your time to wha...

Featured in this episode is my current nighttime routine. I love optimizing it based on the season and this version is comfy, cozy, and restful for the winter months. Products Mentioned on Amazon: https://a.co/9ZZH0S1 Skinbetter Science: https://www.skinbetter.com/shop-skincare/skin-concern/blemish-prone/ For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'...

What is a linchpin? A linchpin is someone who is vital to an organization. In this episode I give tangible tips on becoming a linchpin to achieve your greatest potential. "Linchpin: Are You Indispensable?" by Seth Godin: https://a.co/d/1frNWTp "The Third Door The Mindset of Success" by Alex Banayan: https://a.co/d/gXpe7Ln "The Big Leap" by Gay Hendricks: https://a.co/...

I conducted a case study on the legacy that is Barnes & Noble and shared my insights on what I believe the company can do to come back on top. Enjoy! The Guardian: https://www.theguardian.com/books/2023/apr/15/barnes-and-noble-bookstores-james-daunt B&N Fiscal Year Report 2023: https://investor.bned.com/investor-relations/news-and-events/news/press-release-details/2023/Barnes--Noble-Educat...

I decided on an impromptu "Podcast Week" last Sunday and here's what I learned! Also, tune in for a funny story on how I was tested on my resiliency this week. I can laugh about it now, but what a turn this week took:) Sahil Bloom: https://www.youtube.com/@Sahil_Bloom For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the po...

In this episode I share a heart-to-heart about how I am using IFS Therapy (Internal Family Systems) to harness resilience and build it in real time. I hope this message finds you at the very right time:) For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

Like many people I have gone through many phases with my fitness. In this episode I detail how I went from overexercising to finding the right fit for me. Learning more about the science behind strength training and cardio has helped me integrate practices that support me instead of deplete me. Today I workout in half the time, spend half the money, and feel twice as good! Hear how I did it. For I...

After years of trial and error I have finally found my ideal morning routine. Knowing that this will look different with the seasons I have tailored this approach to the winter months. I hope this episode can give you some inspiration to create your own! Resources: - Huberman Lab on Cold Exposure: https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=d3e0880b5d0c4470 - Evlo Fitness: https://e...

I've listened to podcasts for over 10 years and have heard the good, the bad, and the ugly. Here are my picks for the best in every category. BEST PODCAST FOR POP CULTURE: "THE TOAST" - "ROBERT FLATTS": https://open.spotify.com/episode/2zNkrI5P5SjVW6aw5XnRpd?si=4cc19c9d7f074d95 - "DOXING THROUGH THE SNOW": https://open.spotify.com/episode/1yMqnj4Iq7WLiG2kvV02mL?si...

Reading > Mindless Scrolling on Social Media. Here are my tips for how to 10X your reading potential after going from not reading at all to an average of 50+ books per year. Amber Reading Light: https://a.co/9ZZH0S1 For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

After starting my spiritual journey 6 years ago I've read over 100 of the best-selling self development books. I've come to the table with the top 5 that I've read that have the greatest potential to change your life for the better. THE 5 BEST SELF BOOKS OF ALL TIME: https://a.co/c8qwWxF THE 5 BEST BUSINESS BOOKS OF ALL TIME: https://a.co/1yKjzCO For Inquiries and Requests head to seei...

I became interested in blood sugar when I was diagnosed with Polycystic Ovary Syndrome (PCOS) last year. Knowing that this is a blood sugar-related disorder I did some research and found out a shocking stat. According to the CDC, 96 million Americans are prediabetic. This number rocked me when I looked into it, so I felt compelled to spread awareness. With this diagnosis I knew it was an opportuni...

Enjoy this special bonus episode where I guide you through a moment of mindfulness before stepping into your next meeting. Inspired by my co-workers, I hope this mini meditation can serve as an anchor during the work day for you as well. Stay well everyone. Resources: FREE 80/20 Analysis Toolkit for Maximum Productivity: https://seeingbetterpod.myflodesk.com/8020analysis For Inquiries and Requests...

If you have always thought about what it would be like to start your own podcast this episode is for you. I walk through the tactical steps to get your show off the ground including defining your niche, creating cover art, and finding the right equipment you need to record your first episode. Resources: FREE 80/20 Analysis Toolkit for Maximum Productivity: https://seeingbetterpod.myflodesk.com/802...

In this episode I walk through my tried and true tips on how to accelerate your career. This conversation includes a unique spin on the topic through my experience as a spiritual seeker who has grown their career working at Fortune 500 companies. Learn how you can integrate your capital S, Self, into your work life without selling your soul. If your intention is to make meaningful connections, imp...