See You Sunday

I can hardly contain my excitement because in this special episode, I'm taking you on a journey through the ups, downs, and everything in between on my path to reaching one million podcast downloads. It's been an incredible journey, filled with valuable lessons and unforgettable moments. I'll be sharing the do's and don'ts that I've learned along the way, all the nitty-gritty details about how I m...

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my ow...

Have you ever felt like you're living in the background of your own story, watching others take the spotlight while you remain in the shadows? It's time to reclaim the leading role in your life's narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny. In this episode, I'll be sharing tips and actionable steps t...

In this episode, we delve into the art of slowing down in a world that often glorifies hyper-productivity. Our host shares five valuable tips to help you find balance and prioritize your well-being without sacrificing your goals. Discover the secrets to understanding your unique needs, mastering the art of prioritization, and gracefully navigating the ebb and flow of life. Join us for a refreshing...

Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you're not living up to your full potential? Today, we're diving deep into a topic that hits home for so many of us: embracing our own self-worth. If you're ready to break free from the chains of self-criticism and step into a world where you celebrate yourself for who you truly are, then you'...

If you've been feeling stuck, uninspired or struggling to find motivation, you won't want to miss this! In this episode, I reveal how I managed to change my reality around and find a renewed sense of energy and purpose, even when nothing in my external circumstances changed. It's mind-blowing how much power lies in our perspective and attitude! Join me as I take you through my journey of self-disc...

Life has its ups and downs, and I'm sure you can relate. In this episode, we're going to explore how to navigate through those challenging seasons when everything feels off and uncertain. I'll be sharing some personal experiences and strategies that have helped me cope with life's rollercoaster. The aim of this episode is to provide you with practical insights and inspiration so that you can navig...

In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunities. Together, we'll explore themes of self-reflection, redefining success, navigating societal expectations, and findin...

In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of...

In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our values...

In this episode, we'll dive deep into the art of creating a summer bucket list that will ignite your spirit and fill your days with joy. We'll explore the power of setting intentions specifically tailored to the summer season, allowing us to embrace its unique energy and make the most of these sun-filled months. I'll also be sharing nine practical and enchanting ways to add a touch of romance to y...

In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing li...

In this episode, we explore the concept of Lucky Girl Syndrome and its relationship to manifestation and luck. We emphasize that relying solely on luck is not enough and that taking action and being prepared are key. We discuss the importance of mindset work, addressing core beliefs, and using affirmations as a tool for maintaining positivity. Additionally, we highlight the courage needed to pursu...

 Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, aligning ourselves with our next level, and creating a six-month manifestation and glow-up plan. Discover how to gain cla...

In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inward,...

Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a balanc...

In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with posi...

In this podcast episode, I discuss taking charge and ownership of our lives to create a life that aligns with our values and goals. I explain how having a victim mindset can hinder our progress and prevent us from recognizing our power to make intentional choices. I share my experience of being in a rut and attending a sound bath healing class that helped me shift my energy. I realized that I was...

In this episode, I discuss the signs that suggest one is ready to expand and upgrade their life. I share my own experiences and how I have learned to recognize these signs to make proactive decisions for personal growth. Recognizing these signs can be valuable tools for personal growth and can help make transitions smoother. The signs I discuss include feeling uncomfortable or out of place in one'...

In this special episode, we celebrate the one-year anniversary of my decision to pivot from life coaching to content creation. Join me as I reflect on my journey and share some valuable lessons I've learned along the way, including trusting your intuition, giving yourself permission to change your mind, and gaining clarity on your desires. If you're looking for guidance on making a change in your...

Spring is a time of renewal, growth, and new beginnings. It's also the perfect time to hit the reset button on our lives, reevaluate our goals and priorities, and set ourselves up for success in the coming months. In this episode, we'll explore how to stay motivated and inspired by doing a quarter audit and spring resetting. We'll discuss practical tips and strategies for resetting your life every...

In today's episode, we are chatting with Hannah Ashton , a successful YouTuber and brand owner of Dream Daily . In this episode, we discuss what you need to know about starting your own brand, the power of routines, finding what habits and routines work for you, and making them stick. We also talk about finding balance as an entrepreneur and how to prioritize your time effectively. Today's Sponsor...

In this episode, we discuss important reminders for personal growth and leveling up in life. We explore the idea that transitions are a process and give ourselves permission to adapt and establish a new normal. We emphasize the importance of making choices that reflect our true selves and align with our purpose. We remind listeners not to let fear hold them back during a season of expansion and to...

Today, we're talking about how to cultivate more flow and fun in your daily life while also finding balance between work and life for your most inspired life. Many of us struggle to find a balance between work and life, often feeling overwhelmed and overworked. However, adding more fun and flow to our daily lives can help us find that balance, reduce stress, and increase our overall happiness. In...

 In this episode, we explore the five pillars of wellness - physical, emotional, mental, spiritual and social  - and discuss practical tips to achieve balance and harmony between them. We'll discuss why each pillar is important, and how they are all interconnected in our pursuit of total well-being. Today's podcast sponsor is brought to you by: Head to PAIRED.COM/GLOW to get a 7-day free trial and...