Sculpt N Create

Male modeling is more than looking good for the camera. It is staying ready, knowing your brand, building the right connections, and performing when your moment comes. On Episode 47 of Sculpt N Create, Trea Da Fit Artist sits down with Don Lee, a runway model and fitness trainer who has modeled across multiple states and built his lane by staying in shape and prepared. Don breaks down casting call...

In Episode 46 of Sculpt N Create , Trea Da Fit Artist sits down with Dr. Len Lopez , a chiropractic sports physician, clinical nutritionist, strength and conditioning coach, inventor, author, and creator of Five Steps a Day . This conversation goes deeper than workouts, meal plans, and gym routines. Dr. Len breaks down why your body may be telling you more than you realize—from digestion issues, s...

What if learning how to rap wasn’t just about music… but about finding your voice, building confidence, and expressing who you really are? On Episode 45 of Sculpt N Create, Trea Da Fit Artist chops it up with Kiyoshi, a rapper, rap coach, musician, producer, and fitness instructor who helps people unlock their voice, confidence, and creative expression. Kiyoshi has been rapping since the 90s and h...

On Episode 44 of Sculpt N Create , Trea Da Fit Artist sits down with recording artist and writer Julian Argo for a conversation about lifestyle rap, finding your sound, creative growth, and the independent artist grind. Julian shares how he went from writing poetry and recording through an Xbox microphone to developing his own voice as an introspective hip hop artist. The conversation dives into a...

On Episode 43 of Sculpt N Create , Trea Da Fit Artist sits down with independent artist Capital Ferg for a conversation about music, healing, creative courage, and his new project Unbreaking . After personal challenges, heartbreak, and major life transition, Capital Ferg began writing poetry as an outlet. That poetry became songs, self-taught production, and a sound rooted in storytelling, emotion...

On today’s Episode 42 of Sculpt N Create , Trea Da Fit Artist sits down with Nineside, an international recording artist, sound engineer, and former NCAA All-American long jumper whose story blends music, sports, discipline, vulnerability, and reinvention. This conversation goes deeper than songs and studio work. Nineside opens up about where his name comes from, the many sides behind his artistry...

Sometimes the biggest glow-ups happen in silence. On Episode 41 of Sculpt N Create , we sit down with singer, songwriter, entrepreneur, and The Voice alum Dia Malai to talk independent artistry, personal growth, and rebuilding while nobody’s watching. From Queens, NY to Raleigh, NC, Dia opens up about her evolution as an artist, the story behind The Loop , surviving the lonely independent grind, l...

On today’s Episode 40 of Sculpt N Create , we sit down with I Am Big Fit —artist, songwriter, and a true student of hip-hop culture. From growing up in the church to developing his signature Southern Soul Boom Bap sound, Big Fit shares how life, music, and experience shaped his artistry. We dive into: The evolution of hip-hop—from cassettes to streaming The difference between influence, homage, an...

On today’s Episode 39 of Sculpt N Create , we sit down with rising hip hop artist EszJay — an artist who blends storytelling, vulnerability, and real-life experience into her music. Her journey didn’t start with fame or a plan…It started with heartbreak. From going viral unexpectedly on Facebook Live to stepping away from music to focus on her mental health, EszJay opens up about the real challeng...

On today’s Episode 38 of Sculpt N Create , we dive into the side of music most artists overlook—the business. Because let’s be real… A lot of talented artists are creating great music…but still struggling to turn it into real income. In this episode, we sit down with Amani Roberts —fractional artist manager, DJ, professor, and USA Today bestselling author—who’s on a mission to help artists stop gu...

On today’s Episode 37 of Sculpt N Create , we tap into something deeper than music — we’re talking purpose, authenticity, and what’s really missing from today’s sound. Angel Danielle joins the show — a Hip-Hop/R&B artist and aspiring philanthropist bringing back real storytelling, real lyrics, and real connection . In a world driven by trends, she’s choosing substance. We dive into: The differ...

On today’s Episode 36 of Sculpt N Create , we’re diving into a real conversation about identity, faith, music, and what it truly means to stand on what you believe. Our guest, Antoine Stewart, is a Kingdom artist, entrepreneur, and man of God using music as a mission—not just expression. But his journey didn’t start there. From making secular music…To walking away from it completely for 15 years…T...

Episode 35 of Sculpt N Create features Caspa Clark, CEO of Noice Records, independent hip hop artist, and creative entrepreneur building a brand rooted in truth, feeling, and real-life experience. Caspa shares his journey growing up in group homes, experiencing homelessness, navigating mental health struggles, and using music as both expression and survival. What started as a creative outlet event...

Episode 34 of Sculpt N Create features clarity and performance strategist and certified breath coach Kharron Alderman for a conversation on stress, burnout, breathwork, creativity, focus, sleep, and self-care beyond the surface. Kharron breaks down how overstimulation, doom scrolling, mental overload, and constant pressure can quietly disrupt your creativity, confidence, productivity, and peace. W...

Turning what you love into a creative movement sounds inspiring — but how do you actually do it? On Episode 33 of Sculpt N Create , I sit down with Chris Mohead, a multi-hyphen creative building music, film, community, and culture around a single vision. We break down how concept albums can be structured like movies using a 3-act framework, how to deliver a message without preaching, and why defin...

On Episode 32 of Sculpt N Create , Trea Da Fit Artist sits down with MC and lyricist Shunda K for one of the most raw and unfiltered conversations yet. Shunda shares her journey from international tours and record deals… to homelessness… and back to rebuilding her life and music career on her own terms. This episode dives into: The power of self-love and healing Why independent artists must think...

On Episode 31 of Sculpt N Create , Trea Da Fit Artist sits down with Matt B —an R&B/Southern Soul artist from Sandy Run, South Carolina—who’s been grinding for 15 years while balancing 12-hour swing shifts, family, bills, and the real cost of being independent. Matt shares the turning point that changed everything: losing his grandmother (the “B” in Matt B) , the first person who believed in h...

On Episode 30 of Sculpt N Create , I’m joined by Twan Blow (Columbia, SC) — a reality-rap artist and beatmaker who’s built his lane on truth, intention, and delayed gratification . We talk about: Why “image rap” can backfire — and why the truth always comes to light What it means to come from the hood, feel pulled both ways, and still choose the path that breaks cycles How Twan’s song “Say Nothing...

On Episode 29 of Sculpt N Create , we're tapping in with Dr. Aaron Chapa — clinical nutritionist, wellness advocate, and speaker with 20+ years in functional + holistic health. This ain't your typical “eat better” conversation. We break down how early habits shape adult health, why so many people deal with brain fog and low energy, and how “normal eating” can keep you stuck. Dr. Chapa expl...

On episode 28 of Sculpt N Create , I’m tapping in with Jarmar Green (BLK Bullet X) — musician, philosopher, and storyteller straight out of Nap Town (Indianapolis) . Jarmar breaks down his sound called “rhythm rap” : hip hop built on emotion, real life perspective, and bars you don’t have to overthink to feel. We talk about his journey from progressive metal band life to stepping fully into rap as...

Be Unafraid: Betting on Yourself When Fear Is Loud On today’s Episode 27 of Sculpt N Create , we dive deep into real courage... not the loud, flashy kind, but the quiet decision to bet on yourself when fear is loud, confidence is shaky, and outcomes aren’t guaranteed. My guest is Fortune Mazhambe , host of the Be Unafraid Podcast and founder of the Be Unafraid brand. Fortune lives the message he s...

3 Alter Egos, 1 Truth: Black Keef on Identity, Rock Therapy & Releasing the “Residue” On Episode 26 of Sculpt N Create , Trea Da Fit Artist sits down with Black Keef —artist, songwriter, and mental health advocate... for a real conversation about identity, release, and creative freedom . Keith breaks down why he created 3 musical identities to protect the vibe and the message: Keef Sweatshirt...

Some stories ain’t just written... they’re survived. On Episode 25 of Sculpt N Create , Trea Da Fit Artist sits down with Shawniece Hall , author of the debut novel Flames , certified nursing assistant, and creative whose journey was forged through resilience, discipline, and self-authorship. Shawniece opens up about growing up in survival mode... navigating homelessness, instability, and adult re...

What happens when grief doesn’t just hurt emotionally… but disconnects you from who you are at the soul level? Sculpt N Create - Episode 24 w/ Stacey Niedentohl Trea Da Fit Artist sits down with Stacey Niedentohl for a powerful, grounded conversation on grief, healing, intuition, and staying connected to yourself — especially as a creative navigating loss, pressure, and purpose . Stacey is an evid...

Sculpt N Create - Episode 23 w/ Rocky Neal A raw conversation on artistry, freedom, and building longevity without selling your soul. Trea Da Fit Artist sits down with recording artist Rocky Neal for a real, unfiltered conversation about what it actually takes to survive and thrive as an artist today. Rocky explains why he refuses to box himself in as “just a rapper,” how versatility and strategy...