Satori Radio

Are you inspired to become a better leader? In podcast episode 78, I discuss the journey and inspiration to taking hospitals to the next level, with the hopes that I can help you become a better leader and create winning teams. From my early years as a synchro swimmer and coach, to later-on my inspiration to study coaching in Tony Robbins' program, I share all the details behind the creation of Th...

These 6 steps offer you the opportunity to create a more powerful workplace wellness strategy.  All too often leaders are faced with challenges of time. In Episode 66, I discussed 6 Reasons Wellness Programs Benefit Nurses but now, I'm here to offer you the tools to create a sustainable wellness program. What I want most for you, is that you walk away from this episode and try to crea a new story...

This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more energized to take action when you hear me speak. Listen to this episode today! 

Our mindset is often times referred to our perception toward things in our life, or "the stories we tell ourselves."  While it may seem subtle and unconscious to many, we do have control over our mindset. The trick is to have enough awareness about your beliefs, and perceptions to know what impact your mindset might be having on the quality of your health.

Today, I'm speaking with Nurse Dee-Lynn Mason. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interview some nurses to hear their stories - which is why we have Dee-Lynn with us today. I also want to apologize for the sound quality. We had glitches during the recording that could not be edited afterwards. I hope you stay right to the end anyways because Nurs...

Hello to all my nurses and nurse leaders listening-in today. Today, in Satori Radio,  I'm speaking with Nurse Educator Lynn Wilkie Newberry, DNP - who works in policy with new-to-practice nurses, among many other things. Today she shares with us some of the ways that she remains grounded during these challenging times. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I inte...

Today, in Satori Radio,  I'm speaking with Nurse Writer Christy Book, who is definitely leading the field of health and wellness as a nurse writer with nurse.org. She shares with us some of the ways that she remains grounded during these challenging times. In order for Christy to stay grounded as a busy health professional, she maintains balance through prayer, meditation, time with family and alw...

Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become challenging and we don't know where to turn to, or how to move forward. Episode 71 is a bridge to the following series of interviews that I'm conducting with nurses on how they stay grounded during difficult times. 

With everything going on in the world these days, staying mentally and emotionally grounded has become even more difficult. I've tried everything lately to keep my head above water and stay sane, and some days it seems like nothing works. I always have my meditation practice to support me, but sometimes that is a difficult task. What else can you do? Well, head over to the show notes and see what...

Understanding oneself is the secret to better spiritual health, and learning to meditate is one such way to take a pause and connect with yourself. You can advance your personal and professional growth by simply becoming more aware of your thoughts and feelings. Head over to the show notes to see other amazing content we produced for you to help you on your journey to improved health and wellness....

Your body holds an electromagnetic field, and it's the key to experiencing your best life. Every person has an electromagnetic field and it's this field that attracts what you feel in your life. Here are my 8 easy ways to raise your energetic vibration, a blog post written back in 2018. Today, with a bit more pep in my step, I record it for you as a podcast episode. This, my friends, is how you ca...

Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story. If you want to change your life, you need to write a new story - one that's in greater alignment with your stage of life. 

Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and culture grows ( see Episode 45). Head over to the show notes here and you can find out more details abou...

Here's the thing about the profession of nursing, it's amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It's also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however.  Head over to the shownotes where you'll find other relevant articles on mindfulness, health, coaching and mindse...

Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life.  This can enhance your own relationship with your "self". Having a good relationship with food won't  happen instantly. It takes time, intention and reflection.  

Providing coaching in the workplace supports nurse wellbeing and brings many benefits to the hospital. In 5 Signs You Really Need A Health Coach , I discussed how coaches help people explore solutions that will fit their needs, and allows people to explore their needs without judgement. In Episode 41, Building The Best Hospitals To Work For, I went into some details on the importance of workplace...

Join me in our Mantra Studio for a powerful gratitude meditation, to bring more peace and thankfulness to your day. Enjoy the additional benefits of 528Hz solfeggio healing frequency, extended well beyond the guided meditation to help you heal the body and the mind.  Please check out our Guided Meditation here afterwards, to help you relax from head-to-toe https://satorihwcoaching.ca/blog/guided-m...

Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I'm covering the year 2021 – another year of all years, that's created even more distraction than we had in the prior year. What was your biggest win in 2021? Tap yourself on the back for that shift.  At Satori Health & Wellness Coaching, it's no secret that we're all about reflection, and working your emotions...

Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer.  

Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult process. Let these 2 quick tips guide you on refining your system for personal growth and change. Head over t...

Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Professional burnout is a major global health concern among physicians, nurses, and other healthcare providers, and the numbers are rising through the pandemic. In this episode I'm giving you 5 Ways to Promote Better Work-Life Balance:

Since the beginning of the COVID-19 pandemic, we've obviously seen a big shift in the degree to which mindfulness is discussed in the media, and in the workplace. This got me thinking...and writing...and now talking. Mindfulness in the workplace supports individuals in managing complex situations. Organizations who do that can support their staff in adapting swiftly to the increasing demands place...

"According to  a Public Health Ontario report : "The COVID-19 pandemic has negatively impacted the mental health of the healthcare and public health workforce and adequate supports are essential to protect and improve the public health workforce's mental health and resilience." Head over to the shownotes for more details on how we can support your hospital in post-pandemic personal growth. https:/...

Most hospitals need leaders with strong clinical skills, as well as business/operational skills.  To be a really good healthcare leader, whatever stage you're at in the chain of command, you also need people who want to stick with you. To be successful at that, you have to be likeable. You also have to have a keen sense of awareness, and emotional intelligence .  There's a high cost to ignoring th...

The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the shift towards defining personal control has become even more prominent. The benefits of everyday mindfulnes...