Satisfy the Soul

The Spring Equinox is on March 2oth this year, representing a time of awakening, rebirth, and turning from darkness to light. This is THE time to take action on making our dreams come true. In this episode, we take a look at what we want to grow and cultivate, what fruits we want to ripen and harvest in the future. Then we look at what seeds we need to plant and what we need to do in order to grow...

Did you know that negative experiences and emotions stay stuck in our bodies if we don't release them? That's why traumatic moments, arguments, embarrassments, regrets, and unhappy memories from years ago still cause us to have an emotional or physical reaction. They tell us to let it go...but how? That's where the Emotional Freedom Technique (Tapping) comes in. Listen now to hear about this simpl...

Do you struggle with feeling like you don't have enough time, money, love, energy, or something else? Or perhaps being aware of all the suffering in the world makes you feel insecure and unsafe? If so, this episode is for you! I discuss the lessons I learned from a week of meditating and focusing on abundance. We will explore the spectrum of abundance and scarcity and consider how we can start to...

In this episode, we will discuss transformation and change, on a personal level as well as how it may relate to the world at large. As the 2026 Lunar New Year marks the end of the Year of the Snake, we take a moment to pause and reflect on the subtle and not-so-subtle ways we and our lives have changed over the past 12 months, while also acknowledging the areas that we'd like to see change in the...

Grab your hot bevvie, bundle up, and join me for a cozy winter day. Winter is one of the more polarizing seasons, with many people finding this time of year hard to love. The winter blues, rampant illnesses, harsh weather, and lack of energy are real challenges for a lot of folks. On the other hand, this introspective and reflective time of year can offer opportunities to get cozy, dream, and live...

Hi friends! On this first episode of Satisfy the Soul, I introduce myself and the vision I have for this podcast before moving onto the idea of living with intention for the year 2026. According to numerology, 2026 is the first year in a nine year cycle. Whether we believe in numerology or not, this is a great symbol for living as though every subsequent year depends on this year. We will examine...