Sanity Sessions: Real Talk

What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia.  Follow Dr. Browne on FB at Dr. Heather Browne On IG: @dr.heatherbrowne Thank you for listening and d...

What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995 ,  the positive psychological change that can occur after we struggle with a traumatic or hurtful event;  Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts ! We ranked #20! Thank you for listening and downloading! Top 50 African...

What's going on Real Talkers!!  Many of us saw both the Katt Williams  and Monique separate interviews with Shannon Sharpe . In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay Shay Monique on Hollywood/Club Shay Shay Great News! Feedspot.com ran...

What's going on Real Talkers!!  This is part two with two of the G.O.A.T.'s  Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling  and self-diagnosing are explored with these knowledgeable ladies.   Great...

What's going on Real Talkers!!  This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts ! We ranked #20...

What's going on gang!!  Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts ! We ranked #20! Thank you for listening and downloading! Top 50 African American Pod...

What's going on gang!!  We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma.  We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts.  Top 50 African American Podcasts-Feedspot.com Check out Dr. Dawn&apo...

What's going on gang!!  We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts ! We ranked #20! Thank you for listening an...

What's going on gang!!  We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion.  This week we delve into forgiveness. Get your pen and paper for that homework! Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel ! Don't forget to subscribe! Join the Sane Gang by textin...

What's going on gang!!  This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves.  We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel ! Don't forget to subscribe! Join the Sane Gang by texting 'sane...

What's going on gang!!  We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion.  Get your pen and paper because there is some homework to aid in the healing process. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel ! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng&apo...

In this brief bonus episode-Shaquana shares with us her current relationship with her brother, forgiveness and the family dynamic.  Check out the full episodes 4.10 and 4.11 for the entire compelling story of hope through the tragedy. Thank you for listening! Check out Dr. Dawn's youtube channel ! Don't forget to to hit the subscribe button! Join the Sane Gang by texting 'sanegng&ap...

Installment 3-Final Installment-Trauma HERstory of Hope-Celebrating Women's History Month. This is part 2 of Ms. Shaquana Robinson's compelling story about the trauma she endured as she witnessed the loss of her son's father. She delves into how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss.   Thank you for listening! Check out D...

Installment 2-Trauma HERstory of Hope-Celebrating Women's History Month. While all death can be difficult, witnessing the death of a loved one can be devastating and traumatic. This can be especially so when the death was at the hands of a loved one. Please join us for part 1 of Ms. Shaquana Robinson's compelling story about the trauma she endured, how she overcame, her loving relationsh...

What's going on gang!! This episode we delve into practical tips to maintain a sense of normalcy and organization during trauma and/or stressful life events. Check out Dr. Dawn's youtube channel ! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn on IG:...

Installment 1-Trauma HERstory of Hope-Celebrating Women's History Month. What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV).  Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she...

What's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers.  Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in. Check out Dr. Dawn's youtube channel ! Don't forget to subcribe! Text 'sanegng' to  41372 and get...

This episode we are going back to a key episode in season 1, the Skinny on Trauma in the Black Community. Dr. Dawn talks about generational trauma, epigenetics and the relationship between toxic stress and discrimination. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have acce...

This episode Dr. Dawn provides more guidance on questions posed by the listeners from Sesh 4.4. Listeners wanted to know more on choosing people to be vulnerable with, choosing the "right" therapist and what to do when you are not clicking with your current therapist. Also, check this episode and others on our youtube channel Much thanks to the listeners (my gang) that sent questions! Te...

This week Dr. Dawn shares pieces of her personal trauma journey as we take a look at some steps and tips that we can implement to help prevent a traumatic event from becoming unresolved trauma. Guess what?!? Dr. Dawn now has FREE digital downloads! Grab your FREE digital download that goes with this episode here References: Aundi Kobler: Try Softer Grab your favorite drink, get comfy and tune in!!...

What's up gang! Dr. Dawn is back in these streets with real talk on common trauma symptoms and some symptom management tips. Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, wor...

What's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized. Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the...

Welcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!! Thank you for continuing to download the episodes and for sharing with your friends an...

What's up gang!! We have our girl author  of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a  "Shake-Up".  She had to "Shake-Up" beliefs and behaviors surrounding  self-validation, self-worth and value,...

What's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body. Follow Aala IG on Instagram: @aala.shurbjy Aala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201a Aal...