Salt N' Seasons

Imagine telling a child, “One day you’re going to be an adult.” Now imagine that child stressing over every mistake because they haven’t “arrived” yet. Sounds silly, right? That’s exactly how God spoke to me this year. After months away, I’m back with Clock In With the Spirit. In this raw and honest episode, we’re talking about what it really looks like to rebuild your walk with God from the groun...

In today’s episode, we’re breaking down exactly how to retreat with God — practically, intentionally, and biblically. If you’ve ever wondered what a retreat is, how to do one, or why it even matters , this episode is your guide. Retreats have become my secret weapon as a mom of 4, a wife, and a woman walking out purpose. They’ve helped me rest mentally, emotionally, spiritually, and physically — a...

You ever feel like you keep messing up, repenting, and trying again—but somehow still feel far from God? We’ve all been there.  In this episode we’re talking about the truth behind conviction and condemnation —and how to tell the difference. Because here’s the thing: God’s correction will never make you want to hide. It’s His love that pulls us closer. Condemnation is what tells you to run, but co...

Life and death are in the power of your tongue. This episode is your reminder to watch your mouth —because what you say shapes what you see. We’re diving into the power of your words , why silence is never neutral , and how to protect your capacity in a world filled with noise. From casual comments to the content you scroll through, what you allow to enter your heart affects what flows out of your...

I stopped recording for 3 months—and here’s why. Discouragement hit me harder than I realized. I felt silenced, overlooked, and convinced that my voice didn’t matter. But God reminded me that discouragement is a lie from the enemy, not a lesson from Him. In this episode, I’m sharing how I found my way out of disappointment and back into the truth of my identity. If you’ve ever felt like giving up,...

We’re not here to paint a perfect picture. We’re here to tell the truth. Because baby, marriage is beautiful, but it’s also refining. If you’re single, dating, married, or just trying to figure it all out, this episode is for you. In this special episode, I’m joined by my favorite guest, my husbae Ivan, as we open up about some real, raw, and Spirit led lessons we’ve learned in our first 4 years o...

Every part of your story matters. The good, the messy, the parts you wish you could erase - God sees it all, and He still calls you His own. In this episode, we’re getting real about what it means to own your story - not just the highlight reel, but the full journey. Because the same God who allowed you to walk through it, is the same God who will use it for His glory. He’s a God of restoration. O...

We love to say, “What God has for me is for me,” but the truth is—there’s a war for the promise. Just because God gave the word doesn’t mean it won’t come with resistance, pruning, and process. Sometimes, the very reason you feel stuck or frustrated isn’t because the vision changed—but because you stopped pursuing the God who gave it. In this episode, we’re diving deep into the tension of waiting:...

Sometimes, our hope fades not because God failed—but because we expected Him to move our way. In today’s episode, we’re confronting disappointment, unmet expectations, and the lie that your story is over. Pastor Brett Esslinger joins me for a powerful conversation about the discipline of hope and what it means to keep going even when nothing makes sense. If you’ve ever felt disappointed with God,...

This isn’t your typical Christian love story and we’re not pretending it is. In this episode, I sit down with my husband, Ivan, for the first time on the podcast to share our journey: from situationship, sex, and spiritual struggle… to a God-centered marriage rooted in grace, submission, and accountability. We talk about:  • How we met (yes, it went down in the DMs 😅)  • Friends with benefits, co...

I sat down with my spiritual father, Apostle Dr. Emmanuel Adewusi, for a powerful, honest, and eye-opening conversation about becoming . We talked about identity, calling, spiritual authority, and what it really means to say “yes” to God - especially when it doesn’t make sense. Apostle Dr. Adewusi shares his own journey how he laid down worldly ambition, surrendered his plans, and stepped fully in...

You keep slipping. You keep repenting. You’re wondering if God’s still listening. He is. And His grace is still sufficient. In this transparent episode, we’re unpacking the journey through sin, shame, and the renewing of our minds. We’re talking conviction vs. condemnation, how to break the cycle, and the real reason the enemy wants you to stay down. This is your reminder: it’s not too late, you’r...

Where does your confidence really come from? If it’s been rooted in your achievements, appearance, or what others think, it’s time for a Confidence Reset. If you’ve ever struggled with self-doubt, comparison, or placing your worth in external things, this episode is for you. Get ready for a confidence reset that transforms how you see yourself and strengthens your trust in God! In this episode, we...

Rejection? Yeah, I know it well. From family to friendships to opportunities, I’ve faced it in every season of life. And if you have too, let’s be real… it hurts. But here’s what I’ve learned: rejection only has power over you if you let it. In this episode, we’re getting all the way into it, how rejection tries to shape your identity, make you doubt your worth, and even make you question God’s lo...

Let’s be real—trusting God’s instructions isn’t always easy. But NOT trusting Him? That’s where the real problems start. Disobedience will cost you way more than obedience ever will.  God’s instructions aren’t meant to restrict you—they’re meant to position you for what’s next. And when we ignore Him, we don’t just delay blessings… we invite unnecessary struggles. In this episode, we’re breaking d...

You ever look at your life and realize… something has to change? In this episode, I dive deep into my battle with anger, the unexpected root cause, and the powerful steps I took to break free. Spoiler: It required a sacrifice I never saw coming. ✨ In this episode, we uncover: 🧂How generational curses keep showing up in our lives 🧂 The hard but necessary choices God calls us to make 🧂How to let...

Feeling the pressure to have it all figured out in your faith journey? You’re not alone. In this episode, I’m sharing 5 life-changing steps to strengthen your walk with God and experience real growth. Whether you’re a new believer or you’ve been following Jesus for a while but feel stuck, this episode is for you. We’ll talk about how to stop striving, trusting God with your growth, and staying con...

Is that God speaking, or just your thoughts? In this episode of Salt n’ Seasons , we explore how to recognize God’s voice and gain confidence in your ability to hear from Him. 🔑 Key Takeaways: •Why the Bible is essential for spiritual clarity. •How to recognize God’s voice in your thoughts and surroundings. •Practical tips to grow in confidence and trust His guidance. If you’ve ever wondered if y...

Have you ever stopped to reflect on the intricate details of what God has done in your life? In this episode, we’re getting raw and real about the power of testimonies and how they reveal God’s faithfulness. I’ll share life-changing moments from my journey and why your story holds the key to someone else’s breakthrough. Ready to dive in? Let’s go! 🧂✨  • Never miss an episode!  Subscribe to Salt...

Let’s talk friendships—because let’s be real, letting go of the wrong ones can be hard. Whether it’s the comfort of history or the fear of hurting someone, we often hold on longer than we should. But what if God is asking you to release certain friendships so He can make room for something better? In this episode, we’re getting real about trusting God with your circle, the struggles of letting go,...

Have you ever felt like your past defines you? Like shame has you locked in, reminding you of every mistake, every painful chapter? In this episode, I’m opening up about the shame I carried for years—from the weight of abandonment, to becoming a teen mom, to abortion. There were times I felt broken and unworthy, convinced that my past labeled me as damaged goods. But here’s the truth I discovered:...

Offense. It’s sneaky, subtle, and before you know it, it’s robbing you of the closeness you once had with the Holy Spirit. In this episode, we’re diving deep into how holding onto offense isn’t just hurting you—it’s directly impacting your intimacy with God. Join me as I get real about my own journey through offense, how it silently crept into my heart, and the painful season of separation from Go...

Gossip may seem harmless, but it can damage hearts and relationships. In this episode, we’ll explore how God teaches us to overcome gossip and be more mindful of our words. Tune in for practical advice and spiritual growth as we learn how to align our speech with God’s purpose. 🧂+✨  • Never miss an episode!  Subscribe to Salt n’ Seasons for fresh content every other Wednesday! • Let’s connect! F...

In this debut episode of Salt N’ Seasons , host Shimona Kizito opens up about the challenging yet transformative process of navigating the “in-between” seasons of life. We all face times of waiting, uncertainty, and transition, but how do we trust God’s timing when the journey feels long? This episode will inspire you to trust in God’s faithfulness through every season, no matter where you are on...