Safe and free

This episode is an update episode. Thank you for listening to the podcast and support through the years.

Sharing from lessons from my mother's desk. Thank you for listening. If you have feedback or have an insight send me a DM on IG @safeandfreepod

Nothing prepares you for what happens when you lose a loved one. I talk about my experience after losing someone. If you enjoy this podcast,follow the podcast on Apple podcasts and Spotify.

This episode is one that is relatable for many. Zara talks about the importance of letting this play out without being attached to the outcome. If you enjoy the podcast, please follow the podcast on spotify and apple podcasts. Thank you for listening.

Zara talks about the importance of preparation and being ready for what we pray for. This episode highlights faith and hope as the foundation of believing in higher power [God]. For feedback send an email to safeandfreepodcast@gmail.com or send an instagram DM to @safeandfreepod

Safe and Free is back for a third season! In this episode, zara talks about taking a break from the podcast and lessons learnt on the journey. There is a new segment coming this season where listeners get to share questions\ dilemma for Zara's perspective. Send your dilemmas to safeandfree@gmail.com or send a DM on instagram to safeandfreepod

Zara talks about the importance of Grace in relationships (with ourselves,friends and romantic partners). Thank you for listening. Season 3 is in works and will be available soon. Till then take care and stay kind.

In this episode, Zara talks about cultivating the act of discipline,how it shapes human lives and helps with decision making.

In this episode, Zara talks about the importance of having a relationship with God,the place of responsibility and accountability in one’s life.

Happy new year everyone! In this episode, Zara gives some insight on some new year traditions and also tips on how to have a great 2024.

Thank you to everyone who has been listening to the podcast so far. I’m grateful for you all. Compliments of the season to you and I hope you had a great run this year.

In this episode, Zara talks about the importance of living life in the moment with people around you. Please follow, share and rate this podcast if you enjoy it.

In this episode,Zara shares tips and perspective on different issues sent in to the podcast email address. Please follow,rate and share the podcast if you find is helpful.

This episode contains content of suicide. If you or anyone you know is dealing with suicidal thoughts,please seek professional help. In this episode,Zara shares a personal story about how she chose life over all else. If you enjoy this episode please share,follow and rate the podcast. Thank you.

In this episode, Zara is joined with Benjamin Ogunleye as they talk about disappointment and expectations in dating. Share,follow and rate the podcast if you enjoy it.

On this episode, I’m joined with a friend who shared how he started to take his mental health seriously. Listen in to the to see how the conversation evolved. Please share,follow and rate the podcast if you like it.

Safe and free is back for the second season!!! I hope you’re as excited as I am because this season has so much in store. Don’t miss out on it. New Episode every Monday.

Thank you for listening to the podcast. Please share with your family and friends. Do follow the podcast and rate the episodes.

Thank you for listening to this podcast. Please share with your friends and family. If you do have questions or suggestions about the podcast,don’t hesitate to reach out to me on Instagram or through email.

Thank you for listening. Do follow the podcast, rate the episode and share with your friends and family.

This episode is about shutting out the voices in our heads telling us we can’t accomplish what we set our mind to. Truthfully,we are actually capable of so much more.

This episode is about the importance of self love and how to elevate your love for self.

In this episode, Zara talks about how trauma affect humans, the importance of working on one’s trauma and the place of therapy in managing a traumatic experience.

Zara talks about the importance of trusting the process in this episode. Understanding that time is what is needed for goals to be accomplished and dreams to be fulfilled.

In this episode,Zara shared a personal experience that led to her discovery of words of affirmation.