Runversation

Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey. key topics Training strategies for marathons and half marathons Race day preparation and logistics Personal stories and lessons learned from runners Race Day Routin...

This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success. key topics Why runners are impatient due to measurable pr...

This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running myths and misconceptions Impact of mileage on knee health Strength training for runners Proper warm-up and stretching routines Fueling and recovery for optimal performance Send us F...

This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effectively prepare for race day and avoid common pitfalls. Importance of specific race sessions in training Pacing strategies and negative splits Fueling during l...

In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mindset and consistency. Training for the HBF Half Marathon Managing doubts and mindset in running Nutrition and recovery strategies Chapters 00:00 Runni...

Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance. key topics Reasons runners struggle with sticking to plans The importance of trust and patience in training Risks of...

Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is really feeling right now — the highs, the fatigue, the doubt, and the small wins that matter. We talk about: What surprises people in a training block...

In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements. Take aways: The emotional significance of PBs for runners Why runners struggle to let go of old PBs Th...

This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tracking, and the importance of consistency. takeaways Confidence dips are normal and often occur during the hardest part of training. Interpreting fatig...

This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners' mental health The role of Strava and training apps in motivation and comparison Strategies for runners to stay focused on personal goals Send us Fan Mail

In this conversation, Rochelle and co-host Sarah discusses the emotional ups and downs of running, emphasizing the importance of motivation, identity, and consistency. She highlights how runners often misinterpret the absence of excitement as a lack of commitment and stresses the need for a multi-faceted identity that includes running but is not solely defined by it. The discussion also covers the...

In this conversation, Alyssa Vassilo shares her journey as a runner and medical professional, discussing the challenges of dealing with injuries, eating disorders, and the mental aspects of training. She reflects on her experiences with stress fractures, the impact of cross training, and the importance of recognizing deeper issues related to health and performance. Alyssa emphasizes the need for o...

In this conversation, Rochelle and Stevie explore the concept of runner's identity, emphasizing the importance of understanding one's current self rather than clinging to past performances. They discuss how life changes, health challenges, and shifting goals can impact a runner's identity and performance. The dialogue highlights the significance of setting realistic goals, the role...

In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting expectations, the non-linear nature of progress, and the need for honest conversations about running experiences. The episode also reflects on the highlights of Season One and sets...

The conversation revolves around the experiences and insights of runners on race day, focusing on their mental and emotional preparations, routines, and the importance of managing expectations. Rochelle, Stevie and Sarah share personal anecdotes, discuss the significance of overcoming nerves, and provide valuable takeaways for future runners, emphasizing the importance of a positive mindset and th...

In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence an...

In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He...

In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when runners are not training, and the cultural attitudes that often celebrate constant activity over necessary recovery. The discussion emphasizes the importance of reframing rest as a produ...

In this episode, Stevie and Rochelle dive into the realities of marathon training, sharing personal experiences and insights that go beyond race day. They discuss the often-overlooked aspects of training, such as the time commitment, the importance of recovery, and the emotional challenges that come with preparing for a marathon. Stevie reflects on how his perception of marathon training has evolv...

This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the significance of setting realistic and meaningful goals, and the necessity of listening to one's body to prevent injuries. They emphasize redefining success beyond personal bests and the i...

In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share personal anecdotes from their first marathons, the importance of proper training, and the lessons learned along the way. The discussion also touches on the signifi...

In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make,...

In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role of community in running. Stevie shares her insights on coachi...

In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as the role of super shoes in enhancing performance. The discussion emphasizes the need for runners to understand their bodies, adapt their training, and maintai...

It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what see saw over the weekend from her front yard. Busso Ironman was a hit. Plus, we got a little inspired about the women's national marathon record be...