RunPod

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers. Get ready to lace up your metaphorical hiking boots and dive into Amy’s wild world, where extreme real-life adventures fuel her gripping fiction. Amy’s latest novel, Runner 13, is out now-a pulse...

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving. Listen to Joe Wick's Main Episode of RunPod available now!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer! From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving. He opens up about his sugar addiction, why food and fitness go hand in hand, and,...

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health , but now he’s here to share what music really gets his blood pumping when he runs. Main Episodes of RunPod with guests are available every Fr...

In this episode of RunPod: The Extra Mile , Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way! Main Episodes of RunPod with guests are available every Friday You can follow Jenni on Instagram @jennifalconer

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history. But Aldo didn’t stop there - he’s a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may...

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile , Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts c...

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start now, at any age. She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years. From the joy of a sweaty run to the emotional clarity i...

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit. In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out. And don’t forget to catch up on the main episode of RunP...

So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan...

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.”  In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide. A health and wellness performance coach, meditation teacher, mental health firs...

This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’. His go-to tracks? High-octane drum and bass and anything that amps up the energy. Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course! Make sure to listen to Luke's Main Episode...

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile , Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results. From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey. Because...

In this special episode of RunPod , Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett. Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minu...

Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark’s running soundtrack - a playlist he proudly hasn’t updated in 11 years ! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving. Mark's brand new Global Original podcast, How It A...

In this episode of RunPod: The Extra Mile , Jenni explores the power of discipline in running. It’s not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit. New Episodes of RunPod with guests are released every Fr...

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'. Mark shares how running sets the tone for his day: if he’s ticked off his morning run, everything else feels like a bonus! Whether it’s hitting the trails with his wife and one of their three dogs or soaking in th...

Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist. Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson! For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks. Expect choices that are as dynamic as hi...

In this episode of RunPod: The Extra Mile , Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong. New Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe.  Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running. From capturing Prince Harry and Meghan Markle’s...

Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run. You can follow Jenni on Instagram @jennifalconer for all RunPod updates

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs. From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready. And don't miss the Main Episode where Sepps spills run...

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep.  A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni. From recreating traditional I...