RunPod

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Battersea Park. Jazz's Main Episode of RunPod is ava...

In this episode of RunPod: The Extra Mile , Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless Main Episodes of RunPod with guests are available every Friday

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community. Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, and even launched her...

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running’s version of active rest: gentle, steady, and surprisingly pow...

This week on RunPod, Jenni is live at the finish line of the Great North Run. The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughte...

Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped! Adam Woodyatt's Main Episode of RunPod is out now!

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are a...

Doof-doof-doof-doof-do-doof-doof… DOOF! You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leicester Square with Jenni in the RunPod Studio! Jenni has been begging Adam to come on the show for ages - and finally, she’s got him! From coming to her rescue at the London Marathon, to sharing his passion for putting one foot in front of the other, Ad...

Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport . Their groundbreaking book celebrates the women breaking barriers in endurance events and proves that stamina knows no gender. So what do two powerful women like Lily and Emma listen to when they run? you'll have to listen and fin...

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training i...

This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson. Together, Lily and Emma are also the co-authors of Ultra Women: The Trailblazers Defying Sexism in Sport - a groundbreaking book that shines a light on the women smashing barriers and proving that endurance has no gender limits. Drawing on science, storytelling, and lived e...

He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he’s free to plug in on a long run or tough training session, what’s on his playlist? Matt's Main Episode of RunPod is available to listen to now!

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What’s behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit? It's time to discover why you’re more capable than you think. Main Episodes of RunPod are available every Friday you can catch...

This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK’s biggest running communities, Matt’s passion for the sport shines through. He shares his journey, the inspiration behind RunThrough, and his pick of the best runs you can do across the UK. Expect tips, stories, and plenty of motivat...

Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes-like RUNNNNNN or RUN RUNNN- to keep the tempo high and the miles flying. Tony's Main Episode of RunPod is available now!

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free. Less grind. More gain. This simple shift could completely change the way you train. Main Episodes of RunPod are released every Friday, you can catch up...

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name. Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his la...

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode. From the tracks that sharpen her focus to the beats that unleash her inner power, discover the audio that helps her hit the start line ready to...

Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference. Don’t forget - you can catch up on main episodes of RunPod every Friday!

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to compete at the highest level. Lina shares how runn...

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis. Iain’s playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into...

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run. Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional...

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception. Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo. Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the mos...

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13 , out now on hardback and audiobook. You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don’t miss Main episodes of RunPod with inspiring guests every Friday!