Running With James

Send us Fan Mail Everybody wants to get faster… until training gets uncomfortable. In Week 2 of The Performance Lab, James is joined once again by returning guest cohost Coach Tommy to break down why real growth only happens when you step outside your comfort zone, strategically. This episode dives into the difference between hard training and reckless training, why easy runs still matter, and how...

Send us Fan Mail Welcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out. In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, a...

Send us Fan Mail Jessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don’t usually get to hear. We go beyond splits and training plans and dive into the real story: the challenges that shaped the journey, the wins that mattered most, and the losses that taught the biggest lessons. Coach James opens up about what fuels his passion, how his mot...

Send us Fan Mail We’ve assessed. We’ve rebuilt. Now it’s time to fine tune . In Part 3 of our Off-Season Blueprint series, we break down how to sharpen your training, dial in your focus, and make sure you’re actually ready to perform when race season comes around. From structuring your next training block to identifying whether you need more speed or strength, this episode is all about turning you...

Send us Fan Mail In Part 2 of our Off-Season Blueprint series, we’re joined by special guest host Tommy Zamora to break down how to rebuild your foundation the right way. From Zone 2 training to running form, strength, and sustainable structure, this is your roadmap to real progress heading into your next race season. Support the show Become a member and support the show: https://patreon.com/Runni...

Send us Fan Mail The season is over—but before you jump into the next training cycle, it’s time for a reality check. You showed up. You put in the work. You stayed consistent… So why didn’t the results match the effort? In this episode, we kick off our Off-Season Blueprint series by diving into the most overlooked phase of growth: assessment. We break down the biggest blind spots that hold athlete...

Send us Fan Mail Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community. In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on what it really takes to pursue performance while living a full life. We go beyond workouts and race results and dive into the conversations athl...

Send us Fan Mail It’s race weekend in Houston and the energy is unreal  In this episode of Running With James, we’re coming to you live from HYROX Houston weekend—where the races are already underway and the atmosphere is electric. We break down what we’re seeing on the floor as judges and spectators, from athlete strategy and standout performances to the small details that are making a big differ...

Send us Fan Mail We’re officially one week out from HYROX Houston… and now it’s time to lock in. After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform. In this episode, we cover: • How to approach race week training (and what NOT to do) • Why you don’t get fitte...

Send us Fan Mail Last week we covered HYROX 101, what the sport is and why it’s exploding in popularity. This week we’re going deeper with HYROX 201. With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish...

Send us Fan Mail HYROX Houston is around the corner, and in this episode of Running with James, we’re breaking down everything you need to know about one of the fastest-growing fitness races in the world. From the structure of the race to the strategy behind each station, we dive into what HYROX is, why it’s attracting athletes from all backgrounds, and how you can train and compete at your best....

Send us Fan Mail This week on Running with James, we sit down with BC Athlete, keynote speaker, motivator, and author Terry Williams for a powerful conversation about rhythm, growth, and sustainable performance. As hometown race season heats up, we explore what it really means to push your limits without losing yourself in the process. Terry shares the philosophy behind his book Life in Rhythm and...

Send us Fan Mail In today’s episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now: The release of the new Puma Deviate Nitro Elite HYROX race shoe. With major brands officially stepping into the HYROX-specific market, what does this mean for race day strategy? Is a dedicated HYROX shoe necessary? And how should athletes think about choosing...

Send us Fan Mail We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience. But this week on Running with James, we’re talking about the 20%. The hard stuff. The uncomfortable reps. The moments that separate the novice from the great. In Part 4 of Coach’s Clipboard, we break down why 80/20 only works if you respect the 20% — the intensity that sharpens you, expose...

Send us Fan Mail In this episode of Running with James , we’re talking about intentional effort —why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks good on Strava. We break down: •Why “going easy all the time” can stall progress •How to assign a goal to every effort •The danger of vanity runs and chasi...

Send us Fan Mail In this episode of Coach’s Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes: Training more… and getting worse. From extra miles and unnecessary intensity to skipping recovery and chasing fatigue, this episode breaks down why “more” often leads to stalled progress, injury, and burnout. You’ll hear real coaching conv...

Send us Fan Mail Stepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don’t belong here. In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter syndrome—what it really is, why it shows up when you’re leveling up, and why feeling unready is often the clearest sign that you’re growing. Drawing from r...

Send us Fan Mail Season 5 starts with a reset. We’re talking New Year goals that actually stick, how to build a real plan instead of relying on motivation, and why letting go of old habits is the key to leveling up. Sometimes good isn’t bad—but it can still be the enemy of great. If you’re ready to stop repeating the same year and start running, training, and living with purpose, this season is fo...

Send us Fan Mail In this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible. This episode also features a special appearance by Dr. W.E. Hutchins—Senior Pastor of the Church of Champions, host of the Courageous Faith Podcast, Ambassador to the United Nations, James’ mentor, and dad. Dr. Hutchin...

Send us Fan Mail You can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better? In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn’t always equal better results, and what’s miss...

Send us Fan Mail This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event...

Send us Fan Mail We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everything you hoped it would be. Tune in for the laughs, the gear, and the chaos. Support the show Become a member and support the show: https://p...

Send us Fan Mail HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what’s next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race...

Send us Fan Mail This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence,...

Send us Fan Mail HYROX isn’t just physical — it’s mental. In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough. Inside this episode: 🔥 Why mental fatigue can hurt your performance more than physical fatigue 🔥 A simple 5-part mindset framewor...