ROOT CAUSE REPORT

Click ⁠here to schedule a consult with me for FREE. If you feel bloated no matter how “clean” you eat, this episode might connect some dots. In this episode of Root Cause Report , I’m breaking down H. pylori - a common stomach bacteria that can interfere with stomach acid and disrupt digestion. In this episode we cover: • Key symptoms that may point toward H. pylori • How it interferes with stomac...

You eat “clean.” You meal prep. You order the salad. And yet you’re STILL bloated. In this episode, I’m breaking down why you bloat after everything you eat, even broccoli, sweet potatoes, and protein shakes, and why this is not a food problem… it’s a gut imbalance problem. We’re talking: SIBO + bacterial overgrowth Low stomach acid + poor breakdown Constipation + slow motility Estrogen dominance...

If you’ve ever been told “it’s just IBS” and then sent on your way with no real answers..... THIS episode is for you. IBS is not a treatment plan. It’s a label. In today’s episode, I’m breaking down: Why so many women are diagnosed with IBS but never given a real plan How the medical system is designed to rule out disease not investigate dysfunction Why low FODMAP and elimination diets often don’t...

Being snatched isn’t about eating LESS - it’s about lowering inflammation, supporting your metabolism, & calming your nervous system. In this episode, I break down the habits that took me from chronically bloated (face + body) to lean and toned, including: Wellness mornings that actually set your metabolism up for the day Electrolytes before coffee Protein + fiber targets that reduce puffiness...

In this episode, I walk you through exactly how to heal your gut in 2026 - the SAME* framework I use with my private clients. We cover: How much protein and fiber you actually need (and why most people are under-eating both) The difference between soluble vs insoluble fiber Which ultra-processed foods and artificial sweeteners to avoid Why diets and meal plans don’t work for gut healing And the mo...

Link to a FREE* consult call here. Link to my website here. You’ve cut gluten, dairy, seed oils, and you’re eating “cleaner” than anyone you know… yet you’re still bloated, tired, and NOT* seeing results. Sound familiar? 😩 In this episode, I break down why “eating clean” isn’t enough if your digestion isn’t actually working. I’ll walk you through what’s really behind the bloat ... from low stomac...

Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE. Learn more about the GI-MAP test HERE. YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help. In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN...

In this episode, Lilly breaks down what PCOS actually is, why it’s so common, and the real root causes behind it .... from insulin resistance to gut health. You’ll learn how PCOS is diagnosed, why so many women feel dismissed, and what to do about it. Plus, Lilly shares why she always starts with gut and cellular health before hormone testing (GI-MAP + DUTCH) so your results actually mean somethin...

Thinking about coming off birth control but nervous about what’ll happen after? In this episode, I break down EXACTLY what’s going on in your body post-pill and how to support your hormones naturally. We’ll cover the 4 pillars of hormone recovery ... blood sugar balance, gut health, micronutrients, and stress/sleep PLUS* what to expect with acne, PMS, and fatigue. Perfect for anyone ready to feel...

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols. (0:20) Listen to this if you’ve ever wasted $$$ on supplements (1:30) Life updates: new puppy + all things fall 🍂 (6:25) My sur...

You can be “fit” and still feel at war with your body. In this episode, I’m opening up about something so many of us go through but rarely talk about — struggling with body image even when we look healthy on the outside. I’m sharing what’s helped me the most, the triggers I didn’t see coming, and how I’m reworking my mindset one thought at a time. (1:30) Life updates — new routines, new apartment,...

Feeling bloated and not sure why? In this episode, I’m breaking down my personal philosophy on bloating — because not all bloat is created equal. You might be the Busy Babe (hello, convenience snacks and low fiber), the Single Babe (lacking those good gut bugs), or the Thirsty Babe (yep, dehydration can cause bloating too). I’ll walk you through each type, how to spot it, and what to actually do a...

Wondering how I went down a full size, toned up, and feel better than ever —without extreme diets or skipping dinners out? In this episode, I’m walking you through the exact strategies I used to lean out for summer (and how my Bye to Bloat method plays a big role). From protein priorities to macro tracking, snacking less without even trying, and why BS "balance" might be holding you back...

DESCRIPTION: This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out. Then we dive into 5 sneaky things that might be draining your energy on the daily: (1:31) Heal...

Thinking about ditching birth control but not sure what to expect? In this episode, I’m breaking down exactly how to transition off the pill (or any hormonal contraceptive) in a way that supports your body and helps you feel your best. But first, we’re chatting all things hot girl habits—from my recent Thrive Market haul and favorite travel snacks to a weekend recap and a new cozy afternoon ritual...

Could your birth control be causing bloating, acne, or inflammation? In this episode of Root Cause Report , I break down a client’s GI-MAP results, revealing how birth control impacted her gut health—leading to bloating, migraines, and more. Plus, I’ll share how she transitioned to a hormone-free birth control method using temperature tracking. (1:54) Healthy Habit of the Week (3:40) Back in Austi...

You’ve probably heard me talk about the GI-MAP test , but WTF is it really… and do you actually need one? 👀 In this episode, I’m breaking it ALL down: how this stool test works, what it measures, and why it’s the ultimate tool for figuring out what’s throwing your gut (and metabolism) out of whack. (2:30) – Wellness Rec of the Week (Acne-Saving Hack) (4:40) – Weekend Recap (Life + Balance) (10:37...

Click ⁠here ⁠ to subscribe to the email list. Click ⁠here⁠ to schedule a free call with Lilly. Today, we’re calling out the most overrated, unnecessary, and straight-up BS gut health trends that are draining your wallet. 🤡 From a $60 TikTok-famous supplement you don’t need to the unhealthy trend I’m seeing in college-aged girls, we’re breaking it all down. PLUS: Healthy habit of the week – the mo...

Click here to subscribe to the email list. Click here to schedule a free call with Lilly. Ever feel like you’re doing everything right—eating healthy, watching portions—but your friend eats whatever they want and never gains weight? The answer could be in your gut bacteria . In this episode, I break down a real client’s gut test results that explained her struggles with bloating and weight loss re...

In this episode, I’m taking you behind the scenes of my personal training journey—breaking down my InBody scan results, my goals for losing body fat and building muscle, and exactly how I’m making it happen. If you’ve ever wondered how to get that lean, strong look without sacrificing your health, this is for you! Plus, I’m sharing my full schedule and making this whole process accessible for you....

Ever feel like no matter how little you eat or how much you work out, the scale won’t budge? Meet Emily—a 22-year-old who’s stuck in a cycle of calorie-cutting, bloating, and exhaustion with zero results. In this episode, we’re diving into the gut-metabolism connection and breaking down exactly why gut imbalances can make fat loss nearly impossible. I’ll walk you through Emily’s real case study, t...