Robust Golfer Podcast

This episode explores why maximal strength remains a foundational quality for golfers. It examines the research linking maximal strength to clubhead speed, force production, and performance, and outlines how strength can be trained and maintained throughout the year without compromising practice or play.

This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions.

Link to the full article on RobustGolfer.com Learn more about the Robust Protocol

Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly  

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly David Wicks Instagram: https://www.instagram.com/davewicks/                                                https://www.instagram.com/dwicksgolf/ Sunshine Tour Website: https://sun...

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly David Wicks Instagram: https://www.instagram.com/davewicks/                                                https://www.instagram.com/dwicksgolf/ Sunshine Tour Website: https://sun...

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_gu...

Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_gu...

Website: https://bhrettmccabe.com  

Website: https://par4success.com

Join My Inner Circle: https://trainfuly.mn.co/

The Stack System: https://www.thestacksystem.com Website: http://www.sashomackenzie.com    

Dr. Dustin Grooms Twitter: @Dusty_Grooms    

Dr. Mike Scaduto: http://mikescaduto.com Champion Physical Therapy and Performance: https://championptandperformance.com  

Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance.

Website: backfitpro.com Resources:   Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)                         Back Mechanic:  The step-by-step McGill Method to fix back pain                         The New Science of Golf (VIDEO)  

Pick up the Tour Elite Program at Trainfuly.com

Website:  drkevinchapman.com Twitter: @drkchap

Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka. Marc joins our podcast to discuss strategies to reduce the risk of injury and enha...

Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He’s been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs. Nate joins our podcast to discuss the science of golf performance training.

Website: DrNick.com Twitter: @drnickUSA

Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology.  He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes.  Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

Sleep Hygiene Principles - 10 Rules to Help You Sleep Routine - get up and go to bed at the same time every day Exercise daily and consume minimal caffeine, stop caffeine at noon Deal with stress during the day/early evening Don’t go to bed hungry/thirsty No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed No screen time at least 1 hours before bed and no light-emitting screens i...

Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance.  If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below. The Brookbush...