Nurtured First

Robot Unicorn

Kids EN ↓ Odcinki: 131

Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities, and influential figures. In each episode, we skip the small talk and dive into vulnerable and honest conversations about topics like cycle breaking, trauma, race, mental health, parenting, sex, religion, postpartum, healing, and loss. We are glad you are here. PS: The name Robot Unicorn comes from our daughter. When we asked her what we should name the podcast, she confidently came up with this...

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Autor

Nurtured First

Kategoria

Kids

Strona podcastu

nurturedfirst.com

Ostatni odcinek

12 paź 2026

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Odcinki

How To Explain Sex And Reproduction To Tweens 12.10.2026

“How does a baby get made?” If that question leaves you searching for words, Jess offers a calm, practical starting point in this episode. She walks through a reproduction script, explains why factual answers don't have to undermine childhood innocence, and shows how to build on conversations about anatomy, sperm, and eggs. Rather than aiming for one perfect sex talk, discover how smaller conversa...

Sex and Intimacy After Kids With Dr. Sara Nasserzadeh 05.10.2026

Jess joins psychosexual therapist Dr. Sara for an honest conversation about sex, intimacy, and why connection after children involves far more than desire alone. Discover low-pressure ways to reconnect and hear why Dr. Sara's emergent love model emphasizes intentional connection over constant fireworks. Whether you're caring for a newborn or parenting older children, this episode offers a compassi...

School Refusal, Anxiety, And Separation Struggles (REVISIT) 28.09.2026

This week, we are revisiting a previously aired episode. When your child refuses to go to school, what's really behind the struggle—and how can you help without dismissing their feelings or removing every challenge? Jess and Scott explore the overlapping roots of school refusal, from separation anxiety and post-pandemic disruptions to bullying, friendship difficulties, learning needs, and parental...

How To Handle Big After-School Meltdowns (REVISIT) 21.09.2026

This week, we are revisiting a previously aired episode.  Why is your child perfect at school, only to completely fall apart the moment they get home? This episode dives deep into the common but misunderstood phenomenon of 'After-School Restraint Collapse.' Jess and Scott will help you understand that these explosions are a sign that your child feels safest with you, and give you practical strateg...

Are You Raising A Spicy Nugget? with Loryn Brantz 14.09.2026

In this episode, Jess sits down with Emmy award-winning author, artist, and director Loryn Brantz to discuss her brand new children's book, "I Am a Spicy Nugget." They dive deep into the magic of playful parenting, sharing practical and hilarious ways to use humour and imagination to defuse toddler tantrums. Tune in to learn why we all become "spicy nuggets" sometimes, how to combat "garbage thoug...

Why Do ADHD Kids Daydream? 07.09.2026

In this episode, Jess dives deep into the often misunderstood world of inattentive ADHD, focusing closely on why these individuals are so frequently labelled as 'daydreamers.' We explore the hidden hyperactivity that happens entirely within the mind, which can lead to dissociation, anxiety, and overwhelm. Tune in to discover how to harness the power of the wandering mind and better support the day...

Friendship Truths All Kids Need To Know 31.08.2026

Drawing on her experience as a school therapist, Jess shares essential 'friendship truths’ that parents can teach their kids quickly and easily to help them have a great year at school.  Want to learn more about supporting your kids and tweens through friendship struggles?  For kids ages 3-8, check out our Friendship Toolkit here.   For kids 8+, check out our Puberty Toolkit here.   Get 10% OFF pa...

How To Talk To Kids About Tricky Things 24.08.2026

Jess tackles the age-old parenting struggle: What do you do when your child shuts down during tricky conversations? Listeners will walk away with five practical tools for tough conversations with their kids and tweens. Tune in to transform awkward chats into confidence-building moments! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d...

The ADHD Experience No One Talks About: Sensitivity, Emotions & More with Dr. Sasha Hamdani 17.08.2026

Join Jess as she sits down with board-certified psychiatrist and ADHD expert Dr. Sasha Hamdani to unpack the realities of Rejection Sensitive Dysphoria (RSD) and emotional dysregulation. Dr. Hamdani sheds light on why so many women are diagnosed with ADHD later in life and how to navigate the complex diagnostic process. Whether you are parenting a sensitive child or learning to embrace your own em...

The Truth About Risky Play 10.08.2026

Discover the crucial differences between healthy risk and hazardous environments, and learn why allowing your kids to take calculated risks can actually decrease their long-term anxiety. Jess shares practical tips for coaching children through tricky physical situations rather than hovering. Tune in to find out why a scraped knee might just be a sign of a thriving, adventurous child! Get 10% OFF p...

How To Stay Calm During Tantrums 03.08.2026

Jess dives into the very real and exhausting challenge of staying calm during your child's tantrums. We explore the unspoken truth about parental burnout, especially for parents whose nervous systems are triggered by yelling due to their own childhood trauma. Tune in to gain actionable strategies that will help you regulate your own emotions, reconnect with your toddler, and realize that you are a...

Understanding Toddler Tantrums 27.07.2026

Jess dives deep to help you understand the true causes behind toddler and preschooler tantrums. She explains the brain science behind tantrums, and breaks down the four main reasons they happen. Listeners will gain an invaluable age-by-age guide to normal developmental behaviours. You'll learn how setting consistent boundaries, addressing sensory needs, and managing your own emotional regulation c...

How To Potty Train Without Panic 20.07.2026

In this episode of Robot Unicorn, Jess tackles the often overwhelming topic of potty training. She explores why traditional methods, like the popular three-day approach, often fail and cause unnecessary stress for both parents and kids, and offers a mindset shift from potty training to potty learning. Jess helps you recognize the true signs of readiness and also breaks down how to tailor your appr...

Impulse Control: What Every Parent Needs To Know (REVISIT) 13.07.2026

This week, we are revisiting a previously aired episode. Jess and Scott dive deep into the science of impulse control in children, explaining why little ones struggle to control their impulses and how parents can effectively support this critical developmental process. They explore brain development across different age groups—from toddlers who are "completely run by impulses" to teens experiencin...

The Secret To Independent Play 06.07.2026

In this short but packed episode, Jess dives into practical strategies to encourage independent play in children. She explains how foundational parent-child connection, combined with techniques like 'invitations to play' and creating a 'yes space', can naturally invite deep curiosity. Whether you are working from home this summer or just trying to reduce toy-related decision fatigue, tune in to di...

4 Reasons Your Child Doesn’t Listen 29.06.2026

Jess tackles one of the most common parenting questions: 'Why won't my child listen?'  She breaks down the four main reasons kids struggle to follow directions and provides practical strategies and actionable advice on connecting before directing and holding firm boundaries. Tune in to discover how to reframe your child's behaviour and create a more cooperative, peaceful dynamic in your home. Want...

How To Get Kids To Open Up 22.06.2026

You ask how their day was and all you get is a shrug and "fine." The more questions you pile on, the more they shut down. In this episode, Jess shares the reflective-listening skills she uses to help anyone open up, along with the specific questions, rituals, and quiet moments of connection that actually get kids talking. You'll walk away knowing why interrogation backfires and exactly what to do...

Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin 15.06.2026

Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical insights to help them with burnout.  Want to hear more from Dr. Pooja? Connect on Instagram Sign up for...

The Truth About Shy Kids 08.06.2026

In this episode of Robot Unicorn, Jess dives deep into the often misunderstood topic of supporting shy children. Listeners will learn the three main reasons children exhibit shyness and walk away with practical, compassionate strategies, such as the "step-back" method and role-playing, to help their slow-to-warm child navigate social situations. Whether you are raising a sensitive child or were a...

3 Reasons Your Child Misbehaves At School 01.06.2026

In this episode, Jess explains the three most common reasons why kids struggle with behaviour at school. She shares common reasons kids act out at school, even when things are going well at home, and gives practical solutions to help parents and educators support children!  Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear...

6 Things About ADHD Parents Need To Know 25.05.2026

Today, Jess dives deep into a highly requested topic: Understanding and supporting the ADHD brain. Drawing from her clinical experience with neurodivergent children, she breaks down six crucial insights. If you want to understand the 'why' behind your child's behaviour and learn how to foster an environment where they can truly thrive, you won't want to miss this solo episode! Check out these epis...

Why Kids Struggle to Sleep (And How To Help Them) 18.05.2026

In this episode, we break down the most common reasons children struggle with sleep and share gentle, effective ways to help them rest better. You’ll learn what’s normal, what may be disrupting your child’s sleep, and how to create healthier sleep habits without harsh sleep-training methods or leaving your child to cry alone. If you’re tired, overwhelmed, and searching for realistic sleep support...

How To Be Firm Without Yelling 11.05.2026

In this solo episode of Robot Unicorn, Jess tackles a common parenting struggle: How to find a middle ground between being passive and resorting to yelling. Tune in to gain practical insights that will empower you to break negative cycles and lead your children with respect and calm authority. Learn more about our Parenting Little Kids course here. Get 10% OFF parenting courses and kids' printable...

Getting Honest About New Motherhood With Libby Ward 04.05.2026

Jess sits down with guest Libby Ward to discuss her highly anticipated new book, Honest Motherhood. Themes covered include: Raising a sensitive baby, learning how to be a parent after a traumatic childhood, postpartum anxiety, and more. Tune in for an incredibly raw, validating conversation that will help you drop the heavy facade of the 'perfect mom' and learn how to find yourself. Want to hear m...

Why “Stranger Danger” Doesn’t Protect Kids (Part 3) 27.04.2026

CW: Abuse, child sexual abuse, grooming In this final episode of our 3-part series on child sexual abuse, Jess and Scott dive into practical steps parents can take to protect their kids. Listeners will walk away with valuable tools, including easy conversational games to play with children and tips for recognizing behavioural red flags. Get 10% OFF parenting courses and kids' printable activities...

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