Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.robbevans365.com
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Odcinki
Day 2969 - We Are Interesting Creatures 19.09.2026 19:55
In this episode I discuss why we are interesting creatures as human beings and what I've been observing lately.
Day 2968 - Modelling Your Futute 18.09.2026 11:44
In this episode I discuss the benefits of modelling the various aspects of your life for the future and how I go about it.
Day 2967: I’m Listening 17.09.2026 14:03
In this episode I discuss why I am listening attentively to my body.
Day 2966 - Commitment to Yourself 16.09.2026 15:30
In this episode I discuss the commitment that you make to yourself and whether you're too frequently talking yourself out of them.
Day 2965 - Habit Before Intensity 15.09.2026 12:49
In this episode I discuss why you need to establish the habit before you start to ramp up the intensity for long-term high performance success.
Day 2964 - Pre & Post ABC Live Radio 14.09.2026 13:49
In this episode I discuss the process I go through for both my pre and post preparation for my ABC live radio interview this morning.
Day 2963 - Last Minute Media Request 13.09.2026 27:11
In this episode I discuss my overnight media request for an interview on the ABC breakfast morning show with Waleed Aly.
Day 2962 - What Do You Value? 12.09.2026 13:58
In this episode I discuss what it is that I value and ask you to consider the same.
Day 2961 - Making Uncertainty Okay 11.09.2026 22:29
In this episode I discuss my dive into uncertainty and why making it "okay" can be the right thing for you.
Day 2960 - What am I actually trying to prove now? 10.09.2026 18:47
In this episode I discuss how I'm reviewing my weekly approach to what is important to "prove" to myself on a daily basis.
Day 2959 - Your Best 09.09.2026 16:59
In this episode I reflect on Father's Day and what it means to me now and how hard I have worked to be a better man once I identified what was wrong.
Day 2958 - What to do on a Rainy Weekend 08.09.2026 21:36
In this episode I discuss what to do with a rainy weekend that doesn't involve just mindlessly scrolling on your device!
Day 2957 - What Makes Something Worth Doing Even If I’m Average at It? 07.09.2026 13:31
In this episode I discuss what it means to be average at something but still do it anyway. Afterall, you don't need to be great at anything to get started or to get enjoyment from it.
Day 2956 - Creating My Own News 06.09.2026 12:17
In this episode I discuss the process I'm experimenting with in creating my own news and not relying on what others choose to tell me.
Day 2955 - The People We Want 05.09.2026 9:43
In this episode I discuss a little challenge to seek out the people you want in your team for life and business.
Day 2954 - The Things My Daughter Has Taught Me Without Trying 04.09.2026 17:01
In this episode I discuss the things my two daughters continue to teach me without them even trying.
Day 2953 - Restoration with Purpose 03.09.2026 14:33
In this episode I discuss how I am discovering how I need to restore myself with purpose rather than just doing "nothing".
Day 2952 - My Biggest Challenge This Week 02.09.2026 14:57
In this episode I discuss what my biggest challenge this week has been.
Day 2951 - 9 Years of Growth 01.09.2026 18:16
In this episode I discuss what nine years of growth looks like to me and how Dr Phil highlighted it to me.
Day 2950 - Living the Life You’ve Designed 31.08.2026 12:49
In this episode I discuss what it takes to design your life and then live it the way you've designed it.
Day 2949 - The Life I Wanted Then Isn’t Necessarily the Life I Want Now 30.08.2026 14:48
In this episode I discuss how the life I once wanted isn't necessarily the life I want now. Interesting reflection on my journey so far.
Day 2948 - Some People Belong in a Chapter, Not the Whole Story 29.08.2026 17:27
In this episode I discuss why some people below in a chapter of your life and do not have to be the whole story.
Day 2947 - What I Am No Longer Willing to Complicate 28.08.2026 21:12
In this episode I discuss why I like to keep everything simple and what I am no longer willing to complicate.
Day 2946 - The Food Shame 27.08.2026 16:59
In this episode I discuss a trend that exists within our community that no one is really talking about - food shaming. Listen in to my experience and some recent coaching examples.
Day 2945 - The Older I Get, the Less Impressed I Am by Busy 26.08.2026 17:01
In this episode I discuss how my fascination with keeping myself busy for decades looks different now and how it impresses me less.
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