Rise Up with Jonah Mitchell

In this episode, Jonah was asked three questions from his community about meal prepping, ketones, and buying supplements on a budget. Each question Jonah shares how to start looking at the situation through your own lense instead of tyring to fit yourself into something that just doesn't work for you. He shares client stories, what has helped him and his wife, and how to find consistency and longe...

In this episode, Jonah is joined by a fellow coach and friend Chase Smith. Chase shares his story of how he lost over 100 lbs after starting his weight loss journey in 2019, the lessons he learned as he moved from diet to diet that never worked, and the awareness he discovered that has allowed him to continue to keep the weight off without feeling restricted. The two dive deep into the "secrets" o...

In this episode, Jonah goes over one of the toughest parts of a weight loss journey.  Weight loss plateaus can lead many people feeling discouraged and frustrated and he deals with this with himself and his clinets all the time. He gives his step by step process/checklist to help you identify why you may be experiencing a plateau and how to fix it.  If you find this helpful, please share...

In this episode, Jonah is Joined with the general manager of a local gym in his area. Together, the two discuss their experiences of health and fitness to help create realistic expectations for someone who's struggled to get started and maintain concistency. Stef shares her journey on how she went from fear to confident in a gym environment, and how it's impacted her life in many positve ways beyo...

In this episode, Jonah shares a story that he had with one of his clients. About how our bodies work when it comes to changing body compposition and losing weight. He wanted to give you the highlights of what he told her so that you can understand what is going on in your body if you feel like you're doing everything right but not seeing any of the results. If you find this helpful, please share i...

In this episode, Jonah shares his story about how most diets miss out on the most important aspects that create success for people. He then shares the four steps he teaches his clients that help set them up for much more long term success from just simple pieces of information. If you find this episode helpful, please share it or come follow us in and utilize our other resources down below. We hop...

In this episode, Jonah goes over 3 very important tips that will help you on the toughest day you will face on your journey. The day that motivation is completely gone, everything seems to difficult, and the only way out seems like to give up on your journey all together. No matter where you're at in your journey, these feelings can always come back. This is why Jonah put this episode together, so...

In this episode, Jonah is by himself going over a very important lesson that he's had to learn on his own journey. One that he helps his clients understand no matter where they're at in the process. He provides specific client scenarios and how he has had to help each client navigate through their lives to maintain the skill that he talks about in this episode. Truthfully, this is one of the most...

In this episode, the Mitchoya's share their perspective on how commitment and expectations may be the reason why you can't stay consistent on your journey. They share their takes on how to start understanding what you need to be accomplishing, how to build momentum that lasts, and how to keep the results you get. A shorter episode this week, but we hope you still enjoy it and don't forget to let u...

In this epsiode, the Mitchoya's discuss the concept of motivation and the real reason's why most peoples problems aren't solved with another Year's Resolution, or a new diet, or workout program. The two discuss how they have seen motivation, how they continue to work through it, and how they help their clients and many others stay on the path to success in their health and fitness journey. It all...

In this epsisode, the Mitchoya's discuss the actual foods that you should be removing from your diet. Not in the usual way that you're used to hearing it, but in the way that they want you to truly understand. The Mitchoya's discuss how to exactly know when and what to remove from your diet so you can see the best results possible that last a lot longer than a couple months. Please let us know wha...

In this episode, the Mitchoya's talk about the core prinicples of what it takes to improve your health and body composition to help you shatter any false beliefs of misconceptions that have kept you stuck in your journey. The reality that they try to teach is that this process is much simpler than most people make it. The reality is that if you want life long change, making it simple to do and sim...

In this episode, the Mitchoya's discuss macros. A very useful tool that many people can find success on their weight loss journey with, and also a barrier to some because they may not fully understand what macros and macro counting actually is. They share their personal stories around macros, their success and their failures, and how they've taken what they learned for themselves and apply it to t...

In this episode, the Michoya's are joined by Maddy and Brevin, fellow coaches in the space helping people reach their true potential.  You'll learn about where both Maddy and Brevin came from on their own journeys of anorexia and binge eating, and how they overcame them to produce extraordinary results for themsevles and now for the people they help. There's also some debates on the best ice...

In this episode, the Mitchoya's talk about how they've helped themselves and their clients establish a consistent lifestyle that allows you to achieve your health and fitness goals without giving up everything you love. They share their versions of the mental hack and how they use it in their own lives and provide examples on how you too can use the hack to make your journey much more sustainable...

In this episode, the Mitchoya's go over some common search results that you may find when you're looking for "the best way to lose belly fat" or "the best way to lose weight". They talk about what many of the search results actually mean and how you can start to really understand what the you're actually consuming when you make these kind of searches. They debunk and remind you how to really get t...

In this episode, the Mitchoya's start off by sharing their story about recovery and why taking time for yourself is so important. They've worked with many mom's, teacher's, nurses, really any caregiver that has a hard time taking time for themselves they want to help you understand why recovering and taking care of yourself is so important. They then go into the details about how to face the scale...

In this episode, the Mitchoya's start off on a bit of a rant on how most people have the process of losing weight completely backwards. They talk about how to find the true path to success for you and how to stay on it without feeling miserable in the process. The second half of this episode is a more personal story, about why Rise Up means so much to them and how they use it to help many people l...

In this episode, the Mitchoya's describe one of the biggest reasons why someone may not be able to completely transform themselves on their weight loss journey. Without giving too much away, they share their own stories and practical tactics that they have given their clients over time that has helped connect the dots between why you may think you struggle only with diet, but really you struggle w...

In this episode, the Mitchoya's go over ten common misconeceptoins or beliefs that plague many people when it comes to their overall health and goals. RESOURCES: Free Facebook Group: https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link Instagram: https://www.instagram.com/themitchoyas/?hl=en

*DISCLAIMER! Intro to this episode may be VERY LOUD* In this episode, the Mitchoya's talk about the 5 most common myths that move women further away from one of the most powerful tools to reach their health and fitness goals. Hannah's shares light on her story when it comes to strength training and Jonah shares his knowledge and experience training mostly women throughout his career. In this episo...

In this episode, the Mitchoya's go over the foundational pieces that each person needs in order to lose weight sustainably. Most people hop from diet to diet hoping for a different result, when sometimes what is more important that the diet is very basic fundamentals that will keep you successful long after you lose the weight. These fundamentals are the very same fundamentals that they work with...

In this episode, the Mitchoya's share some brief stories of how they found themselves unknowingly sabotaging their success in their lives. While sharing that story, Jonah noticed how it sounded a lot like how most people act when they are on their weight loss journey. Finding ways to sabotage themselves without really knowing why or how. The Mitchoya's go over their stories, help you understand wh...

This episode introduces Jonah's wife Hannah to the show. No longer running as the Fat Loss Is Easy Podcast, in this episode you'll get to know a little more about the couple and the direction the show is now going. Not all that much will be different in terms of content, just a new look, a new co-host, and a lot more consistency. We hope you enjoy it! Please let us know your thoughts and come join...

In this episode, Jonah makes it very clear on his messaging around making fat loss easy.