Rise & Shine

The people and things we surround ourselves with matters. Big time. If you think about it, we spend the majority of our day taking in content. Do you need to do an audit of what you’re taking in?? I do this OFTEN because I know it’s that important. I’m going to walk you through some practical questions to get started taking steps towards the life you want. To truly thriving! To get the free affirm...

For the past several years we have sat down and wrote out goals as a family for the new year. It’s been one of the impactful things we have done and has really helped us set some intention and focus for the new year with some built in accountability. I asked my husband, Mike, to join me this episode so you’ll hear his perspective as well. We walk you through the three areas we talked through toget...

Do you set goals? You probably either fall into the camp of being a goal setting junkie or avoid them like the plague. When I first started thinking outside the box, dreaming, and setting some serious goals a few years ago, I realized that I had a fear of failing. I still struggle with that but I know I have to work through it. And you can too! On this episode I talk about why it’s so important to...

I believe that reflection is so important - to be able to look back to see how far we’ve come, recognize and acknowledge the struggles, and celebrate the things we are proud of. And hear me - everyone has things to celebrate. Be sure to tag me on Instagram when you celebrate 2019, I want to celebrate with you! You can find me here: @lyndi.goodman.

The holidays can be stressful - especially if you’re hosting! On this episode, my mom breaks down some tips for preparing the menu, welcoming your guests, and lightening your load to help you stress less. You’re going to love it! Give her a follow over on IG, she would love to connect with you there: @rljury As always, thank you so much for listening in!

Today I talked all about gratitude and some things that help me shift into a healthier mental space! I would love to hear from you - let’s connect on IG. Find me @lyndi.goodman.

Special guest Lexi Pepmiller joins us this episode and shares some of her best travel tips! She’s been traveling literally her entire life and offers a unique perspective as she thinks back to traveling over the holidays as a kid and her experience now with her own kids. Follow us on Instagram - @lexikae and @lyndi.goodman - we would love to connect with you there!

Hey friends!! This episode I share some tips for the holiday hostess AND guests! I know most of us will be attending a holiday gathering so I included some tips for us as well! Be sure to follow me over on IG: @lyndi.goodman Have podcast suggestions, ideas or questions you want answered? Email me at oilgathering@gmail.com.

Hey guys!!! This episode I break down some super practical lifestyle tips to help keep you healthy, well, and thriving going into the holidays! Be sure to follow me on IG for more tips - @lyndi.goodman. Episode suggestions? Please send those to oilgathering@gmail.com.

On today’s episode we are jumping into nightly routines for kiddos. I share the oils that our family loves and how we are using them. These tips are super practical and most of these oils are in the starter kit, so you can grab a few tips you love and add them to your bedtime routine right away!

We are gearing up for Young Living’s International Grand Convention - celebrating 25 years!! - we hash out the 5 things that we can’t leave at home and must bring with us. Plus if this is your first convention, there are a few tips tucked inside this episode and we will get you so excited and pumped up!! Follow us on IG, @lyndi.goodman and @miketgoodman, for all the updates and fun things that are...

In this episode, I share some of our must-haves when traveling. This will be super helpful whether you are traveling by car or plane, staying in a hotel, Airbnb, or with family! I cover tips for getting to your destination, enjoying your time there, and keeping energy levels high and supporting our bodies! Happy travels!

In this episode we talk about some fun ways to use oils, the household cleaner & fruit & veggie wash with our plants! Supplies needed for succulent diffusers: flower pot, cactus soil, succulent, perlite or moss, and oils. Follow me on Instagram @lyndi.goodman for more tips and tricks!

This time of year is busy and our calendars are full. It’s so easy to put ourselves last when the truth is we need to be taking care of ourselves first so we can serve others around us well. In this episode, I share part of my story and why I know I have to take time for me. I give some super practical tips and share some of my favorite ways to practice self care.

Do you know what’s in the products that you’re using in your home every day? Our skin is or body’s largest organ and what is on our skin matters! Check out http://ewg.org to look up specific ingredients. I’m so thankful for our clean, plant based options from YL - and they work!! Today we break down how to get toxic chemicals out of the laundry room and the great impact that can make! And...bonus:...