Rise & Shine

Roman’s 12:2 - you will be transformed by the renewing of YOUR mind. But what does that even mean? How do you take your thoughts captive? In this episode, I give you tactical tips and ways to do this every day. And why it matters so much. Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you! ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs...

This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we as mamas need to & can “tend to ourselves”. This wi...

Let’s talk gratitude! I give you an inside look at my healing journey and tell parts of my story that I haven’t before ~ gratitude was the very first step for me. I can’t to help you make this simple shift - it really does change everything. DID YOU HEAR?! I am launching a brand new workshop on April 4th! Register here: https://view.flodesk.com/pages/6420a5ec14ac3f93dea4d9bd JOURNAL YOUR WAY TO PE...

Today we dive into PRAYER as we continue the discussion on gateways to peace. You can access his peace through prayer, anytime ~ no matter how quiet or loud, or how many littles are at your feet. In ABUNDANCE!! Cup running over. Enjoy my current Praise playlist as you fold laundry & cook dinner: https://open.spotify.com/playlist/1cu16yBsMmrcJoIOjTf6ji?si=M12QbG7qT4KzKoXRFRdvXg —> Here are a few of...

We are stepping into a new series on GATEWAYS to PEACE. I can’t wait to chat on weakness today. I hope this episode is nourishment for your soul. “Would if the answer isn’t different circumstances, but instead acknowledging my own weakness and humanity in those circumstances and my desperate need of transforming grace?” “Would if peace is cultivated in weakness?” ARE YOU ON MY E-MAIL LIST? —> I wo...

It’s a BONUS BIRTHDAY episode!!! I am so grateful for spending this last year with you…I hope this episode leaves you brimming with hope! It’s an honor to journey alongside you! Let’s connect on IG, come say Hi! @lyndi.goodman ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c...

Today’s episode is busting at the seams with TRUTH. I also give you a glimpse into what it looks like to cultivate peace in real time. You’ll want to share the link to this episode with your friends ~ it’s one that all of our hearts (including mine) need! Let’s connect on IG, come say Hi! @lyndi.goodman ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what w...

Me: “What you're saying is if you wait until the circumstances are just perfect to have your quiet time with Jesus, it’s never gonna come?” Candace: “Yeah. Even in a season when your house is quiet. You have to seek after it and be intentional.” I cannot wait for you to hear the rest of this conversation. We dive into seeking peace in the middle of absolute chaos & lessons from spilled lattes! How...

I have so much TRUTH for you in this episode and once you decide to lace up your shoes and LIVE your life full aware of His goodness and faithfulness - you will never be the same. Once you see it, you can’t unsee it, friend. Hebrews 12:1-3 MSG Psalm 13:5-6 MSG Songs to blast in your home: Goodness of God Gratitude by Brandon Lake Evidence by Josh Baldwin Honey in the Rock My full worship playlist:...

What will you cultivate in 2023? This month? This week? Today? What you water, will grow. This episode we dive into intentionally choosing what you want to create more of and I share a few words on mediocre motherhood & how our weaknesses are gifts & great opportunities! I hope this episode encourages you in whatever season you find yourself in. Be sure to hop on my e-mail list! I would love to se...

Grab a seat and a pen & paper - this episode I’m letting you experience first hand what it’s like to be one of my clients! I am going to help you process 2022 and intentionally move forward into 2023 with some great questions/journal prompts. These are the kinds of questions I would ask you if we were sitting down together in a coaching session - and of course, we would dive deeper from here! I wo...

Are you being intentional with your life right now and the time you have with those you love most? Are you seeing all the little moments for what they truly are? Or letting them pass you by? Are you seeing God work in your life by looking for his miracles and provision daily? This short episode is PACKED with ways to help you answer the questions above like you would like to! This is how you begin...

Here are 3 ways that I nature myself when life seems hard, we are out of routine, or things are just busy…like right now with the holidays around the corner! I hope this encourages you so much and reminds you that you have everything you need, nothing has gone wrong. Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! htt...

Today we chat going slow and incorporating a rhythm of rest this holiday season. Yes, you CAN rest even with a full calendar. I am going to leave you with some great journal prompts/questions that will help you know how to nourish yourself in this season. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . ....

Why hire a coach? In this episode, I am breaking down some of my most FAQs….”What is the difference between therapy and coaching?” “What kinds of things would I get coached on?” “What happens in a coaching session?” And more! I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE C...

Do you truly love your life?? Or are you just living it, going through the motions from one day to the next? This is the transformation so many of my clients experience. We often think that “this is just the way it is” - but friend, it doesn’t have to be. You can love your life, all of it, without your circumstances changing. I can’t wait for you to hear a story from one of my clients inside this...

My husband and I are wrapping up a trip to Ecuador & we wanted to unpack some take homes for you!! I hope you enjoy this bonus episode! I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM Next spots will open up on Black Friday (to begin January 2023) and will b...

This is part two in short series on creating presence in your life - so catch episode 70 if you haven’t yet! In this episode, I want to give you a super practical picture of what it looks like for me to practice being present, in the small everyday moments of my day. I would dare to say that it’s those small moments that are the most magical. I would love to connect with you more on Instagram, com...

Are you present in your life? In this episode you will hear why I think presence is so important and I lead you through a series of questions to help you identify what is it that YOU need right now, in this season. I personally believe that being present is connected to creating more and as we create more, we more fully step into our purpose. Plus, I give you an inside look at a recent goal I set...

I think this is one of the most important things we all need to take a look at - and it sits at the root of our relationships, the action we take daily, how we experience our life, and more! And I would take a wild guess and say it’s something you have probably never thought about before. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/l...

What story are you telling yourself about your past? Is it holding you back or keeping you stuck? I also chat how to unlock joy in your life. Journal Prompt: How has your past served you? Book Rec: All the Pretty Things by Edie Wadsworth https://tinyurl.com/35k48eyx I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . ....

This is the secret to waking up to your life and truly experiencing ALL OF IT. Your life is everything it’s supposed to be & nothing needs to change circumstantially, here’s how to begin to see (and think about) it differently. All the love!! Spiced Chia Muffin Recipe: https://docs.google.com/document/d/11LwLBcnJ4uhM6zBld6IZG3P5nio7ayCXc0MkEFXSj2A/edit I would love to connect with you more on Inst...

How to find contentment in the little things! This episode stems from a conversation I had with one of the mamas I coach. My hope is that this episode will leave you feeling like you’ve just had His grace heaped on you and you can begin to see the miracles that are right now. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/...

Episode #65 This episode is actual fire - trust me. We chat all about WHAT you are creating in your life and how we often take our circumstances and create a whole bunch of drama about it. What is the story we are telling ourselves about our circumstances? Is it serving us? Is it causing us pain? Is it allowing us to experience our life the way we want to and the way God intended? I would love to...

How to find DELIGHT and truly change HOW you experience your life. If you missed episode #63 on cultivating peace and calm, you’ll want to listen to that first! I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitl...