Rise & Renew

Lost your routine? Learn how can you ease back into it by working backwards.

I am so excited to be partnered with an amazing online wellness shop club, dedicated to safe, non-toxic products for your home! From cleaning essentials to self-care, supplements, and children's items, it's a one-stop hub for health-conscious living. After my cancer diagnosis , prioritizing preventative health and wellness became my mission. I'm excited to share this journey and my love my clean l...

Years and months of waiting, dealing with frustration and wondering what’s next finally lead to pieces falling together! Be sure to join my free Facebook Community to be the first to know if all the exciting moments!

It’s been a minute, so I figured we needed to catch up. It’s been a crazy 2 months and life has been passing me by. Jumping back in and controlling what I can to keep my own needle moving forward and get off E.

Life is not always 20/20 despite what social media shows. How can you remind yourself to view the raw image!

Less is more. How can you take a step back to really tune into your thoughts, feelings and results. It’s okay to slow down so that you get more out of what you’re trying to accomplish!

Write it down. Speak it. Live by it. A rising tide lifts all boats

Unlearn and relearn to help become your best self.

Resources: The Just Think Podcast. The Vaccine Friendly Plan.

An update on things I am LOVING!

Interested in building a barndo? It’s a fun process but is surely a headache at times!

Staying consistent on vacation doesn’t mean it’s all or nothing. Prioritize sleep, protein, water & movement to help yourself stay on track!

How you talk to and about yourself matters more than anything else.

We go through good times and bad times, but they all have lessons. Every day, every moment, every struggle can teach us something or use us to teach someone else. Re-shift your thoughts to find the good.

If you are relying on motivation to get you to your goals you are setting yourself up for failure. Don’t be afraid to switch up you’re routine and do what makes you feel good. Let’s connect on Insta @kait_thornton

A quick life update for you!

Take 5 minutes today to write down 3 “I Am” affirmations and a few bullets of things you are grateful for. Our brains our wired to be negative, but we can shift our focus to find the positive in everyday!

Let’s slow down and heal our hormones so our body can work for us!

You can do the hard work for three years or let three years pass and be exactly where you are now. Growth is uncomfortable, but that’s what Rise & Renew is all about right?!

Unlearn dieting and learn to heal and fuel your body with proper nutrition.

A diagnosis doesn’t mean an “end all.” For me it was just the beginning of a new life!

Let’s get real and figure out what really scares us. Are we scared to fail? Or are we scared of the work and exposure that comes with success?

How I ended up here and why I feel like I’ve been pushing away what Gods purpose is for my life.

Do you ever wonder why things happen and we end up in situations that don’t make sense? Instead of looking at the glass half empty and constantly seeing the struggle, let’s flip the script and find the lesson.

Things I am loving right now… CRZ yoga the butterluxe & Naked Feel collection! Code: KAIT 20% off https://us.crzyoga.com/ Dime Beauty: The Works The Works – DIME® Beauty Primally Pure: cleansing oil Code: KAITLYN Primally Pure Skincare Barefoot Dreams blanket dupe https://www.amazon.com/dp/B0986XLRCN:ref=ppx_pop_mob_ap_share Pilates workouts https://youtube.com/@Heatherrobertsoncom Garmin Venu Fit...