RG Podcast

Join Brava's David Esler and sales team as they discuss today's evolving cyber threats, practical protection strategies, AI risks, and how Bermuda businesses can strengthen resilience and protect what they've built.   David Esler David Esler is Head of Business at Brava Bermuda, where he leads commercial growth across enterprise, government, and SMB markets. With more than 20 years of experience i...

In this episode, Carrie sits down with Akilah, classical Pilates instructor and Bermuda's Best of Bermuda 2024 winner. Akilah opens up about the major surgery that led her to Pilates and the transformation — physical and mental — that followed. Together they bust the biggest myths around the method, explore its history and make the case for why classical Pilates is for every body, at every stage o...

In this episode, Carrie Lee sits down with Dr. Nawab of the Bermuda Pediatric Centre for an honest, calm and judgment-free conversation about childhood vaccines. From what parents are actually saying in the office right now, to navigating the flood of conflicting information online, Dr. Nawab addresses the questions every hesitant parent is carrying — including the autism myth, what happens when c...

In this episode, Carrie Lee sits down with Dr. Adriene Berkeley, Chartered Psychologist, Chartered Neuroscientist and founder of PsyNeu. They explore NeuPathways — a 12-week evidence-based programme designed to build over 40 cognitive skills in young people — and what it means to truly understand how your child learns. From neurodiversity to attention, memory and confidence, this episode is essent...

Part 3 of the Bermuda Bankers Association Series: Power of Attorney Explained: What Everyone Should Know   Neville Grant is the CEO of the Bermuda Bankers Associations and an Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank.  Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and...

In this episode, Carrie Lee sits down with water management specialist Tarik Smith, founder of Koom Consulting, for a conversation that will make every Bermudian look at their tank differently. From bacteria and heavy metals lurking in tank sediment, to the real cost of roof and tank maintenance, Tarik breaks down the science in plain language — and shares practical, affordable steps you can take...

Part 2 of the Bermuda Bankers Association Series looks at Demystifying Mortgages and Loans   Neville Grant is the CEO of the Bermuda Bankers Associations and an Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank.   Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationa...

In this special Pride Month episode, host Carrie Astwood sits down with Joshua Samuels, Executive Director of OUTBermuda — Bermuda's only LGBTQ+ charity. Together they explore the very real health impacts of discrimination and stigma, the barriers LGBTQ+ Bermudians face when accessing care, and the support available right here on the island. A timely, important, and deeply human conversation about...

Neville Grant is the CEO of the Bermuda Bankers Associations and an Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank.  Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation.  Nevil...

In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for Bermuda families, the gaps in our care system, and the free services available right now. They also explore a question on everyone’s mind — could our growing reliance on AI be affecting o...

The Bermuda Business Development Agency has a pivotal role in connecting Bermuda to the world. Listen in to find out more.   Kendaree Burgess, Managing Director   As Managing Director, Ms. Burgess leads the BDA’s strategic direction, overseeing its operations, policies, and initiatives to ensure the organisation delivers on its core mission. She works closely with the board and stakeholders to dri...

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregiv...

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack common misconceptions, why fear can amplify pain, and how a more informed, whole-body approach can help you rebuild confidence and move forward.   Miche...

BDO, the world’s 5th largest Accounting Network is launching here in Bermuda. Listen to the interview with Global CEO Pat Kramer and Head of Office Gillian McCann as they share their vision for Bermuda’s place in the network.   Pat Kramer was appointed as Global CEO on 1 November 2022, following seven years on the Global Board as CEO of BDO Canada. His vision for BDO centres on driving global grow...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of over-exfoliation, and how to choose products that truly suit your skin. Whether you’re a skincare minimalist or product enthusiast, this conversation...

Listen in to the first asset management podcast: The Investment Outlook for 2026, with special guest Nathan Kowalski from Anchor Investment Management.   Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the company since 2003.  Nathan hold...

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference between bodybuilding and weight-loss goals, and how to pursue the sport in a healthy way. Whether you want to compete or you're just curious about the...

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart in today’s wellness-driven world.   Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinic...

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026.   Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm's investment committee, compliance committee, and finance committee and has been with the...

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer.   Twynika Smith-Blakeney was appointed as the HSBC Bank Bermuda Limited’s Chief Compliance Officer on 1 August 2021. She joined the Bank in December 1999 and has over 2...

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to boosting energy, focus, and resilience, Vanessa shares practical tools and insights to help you harness the power of breath work. Tune in to learn how...

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villainized" food groups and diet culture nonsense, Mike shares refreshing, compassionate advice that anyone can apply. Tune in for real talk and practical t...

Listen in to Part 9 of the Bermuda Bankers Association Series on Building Generational Wealth, with guest Neville Grant the new CEO of the BBA.   Neville Grant is the CEO of the Bermuda Bankers Associations, Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles in banking form...

Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care starting in childhood, and provides practical tips for ad...

Listen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets   Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned t...