Rewired

In today’s episode of  Rewired , we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disorder recovery. With a passion for debunking nutrition myths, challenging diet culture, and helping people build a positive relationship with food, Sophie shares her expertise on everything from fitness trackers to calorie counting.   Together, we explo...

In this episode of  Rewired , we sit down with the wonderful  Florence Gillet , founder of  Beyond Body Image , co-host of  The All In Podcast , and certified Mind Body Eating Coach. We unpack the realities of body image struggles, with Florence sharing her insights on breaking free from societal pressures, challenging harmful beauty standards – and learning to reconnect with your body on your own...

Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of  Rewired , we dive into our own weight restoration journeys, unpacking the fears, challenges, and tools we used along the way. We discuss how our perspectives shifted, body changes, big “spikes” on the scale – and why eating disorders and fully living life couldn’t coexist. From s...

In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies aren’t about perfection; they’re about creating small shifts that, with consistency, can make a big difference. From writing letters to your future self to quickfire affirmations and perspective-shifting...

After a break, we’re kicking off a fresh instalment of the  Rewired  podcast by tackling the myth of the "magic pill" in recovery. Whilst we all wish for a quick fix, we found that the real change comes from trusting the process and taking the leap – ready or not! In this episode, we explore why the search for an easy solution can hold you back, and how shifting from external to internal...

Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, descri...

In this episode of  The Rewired Podcast , Meg and Safia dive into the importance of  food challenges  in eating disorder recovery. We explore why fear foods develop, how avoidance keeps us stuck, and the role of exposure in rewiring our thoughts around food. Drawing from  our own lived experiences , we share the challenges we faced, practical strategies for tackling fear foods, and the mindset shi...