Revitalize

24 Hours. 133 Miles. One Mission Bigger Than the Miles. What happens when you push your body to the absolute limit… for something far greater than yourself? In this powerful episode, Ed breaks down Project 24:70 - a 24-hour treadmill run where he covered 133 miles to shine a light on a heartbreaking reality: 70 suicides in Charleston County last year. But this wasn’t just about endurance. This was...

In this episode, I break down 1 Timothy 4:7-8 and what it means to train yourself for godliness. As someone who loves endurance training and pushing the body, this verse is a humbling reminder: physical training has value - but spiritual training has value in every way. It prepares us not just for this life, but for eternity. I talk about what it actually looks like to train our souls the same way...

Becoming the person you want to be isn’t about adding more discipline, motivation, or effort - it’s about letting go. In this episode, I explore the idea that who you’re striving to become isn’t far away, but is often stuck behind the version of yourself you’re unwilling to release. Drawing from John chapter 3, I unpack what it truly means to be “born again” in Christ - not as surface level belief...

In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming off a 2:44:05 finish at the 2025 Marine Corps Marathon, I share the training insights, mindset shifts, and small details that made the biggest difference. This isn’t theory - it’s what I’ve learned through experience, mistakes, and consistent work. Yo...

In this episode, I break down why I chose The Hone Quarry Ultra as my next race and what makes this 40-mile test so unique. I walk through what the course entails, the demands of the race, and the goals I’ve set for myself going into it. Beyond the physical preparation, I also share why ultra running has become more than just competition for me. I talk honestly about how I feel God calling me to h...

In this episode, I sit down with Sonny Jones to talk about my journey in both faith and endurance. The conversation was so meaningful that I asked Sonny if I could share it here on my podcast as well. We dive into what it looks like to start your walk with the Lord, how faith and discipline intersect, and how endurance has shaped my personal journey - both spiritually and physically. Be sure to ch...

In this episode, host Sean Rhodes breaks down his new morning routine and why starting each day with prayer and God’s Word has changed everything. Sean shares practical insight into how a faith-first approach has impacted his focus, discipline, and perspective - and walks through his own routine in hopes of helping you build a more intentional, grounded start to your day. - - - Thanks for tuning i...

Welcome back to the podcast - Sean here. To start the new year, I’m diving into your questions from the Instagram poll. We’re talking running, content strategy, 2026 goals, and faith. I’m pumped for another year of growing this podcast and continuing to bring you meaningful, valuable conversations. - - - Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and he...

In this episode, we discuss Ed's recent 194 mile ultra-marathon run across South Carolina, which raised $22,000 for families battling cancer. We share our experiences, challenges faced during the run, including harsh weather conditions and safety concerns, as well as the importance of nutrition and crew support. The conversation also delves into the spiritual motivations behind the run and ref...

Ed hops on the “Win Today” podcast, hosted by Ryan Cass, to share the journey behind their 240-mile run across South Carolina, all to raise money for families with a loved one battling cancer. He also dives into faith, answering questions about starting a relationship with Jesus, and what it truly means to “win today.” This episode is packed with tons of inspiration and practical insight for anyon...

In this episode, Kallup McCoy II opens up about his journey from early addiction to becoming a relentless force for recovery and purpose. As an enrolled citizen of the Eastern Band of Cherokee Indians, Kallup shares how prescribed narcotics led him down a dark path - and how hitting rock bottom in jail became the moment God grabbed hold of his life. He talks about co-founding ResHope Recovery and...

In this episode, Sean sits down with Zane Musgrave, an ultra runner from a small town in Nebraska with fewer than 200 people, who recently placed second at the BPN Survive the Night 50 Mile Ultra. Zane’s quiet determination and humble approach to the sport have made him stand out - not just as an athlete, but as someone working toward making running and run coaching his full-time pursuit. They div...

In this episode, Sean sits down with Ed and Max to break down two back-to-back challenges - running a 2:44:05 at the Marine Corps Marathon and finishing the BPN Survive the Night 50-Miler just six days later. They dive into what it took to pull it off: the mindset, the faith, and the lessons learned along the way. From finding flow in the marathon to pushing through the pain cave in the ultra, Sea...

In Luke 15, Jesus tells three stories - about a lost sheep, a lost coin, and a lost son - but all reveal one truth: God’s heart beats for the lost . In this episode, we dive into "The Lost Chapter" of Scripture and explore how grace meets us in our lowest moments, how vulnerability opens the door to restoration, and how we’re called to join God in bringing others home. Whether you feel f...

In this episode, Sean and Ed introduce Max Mancuso, the newest member of the Revitalize team, who shares his transformative journey from a life of partying and uncertainty to one of faith, endurance training, and personal growth. Max discusses the pivotal moments that led him to embrace a healthier lifestyle and a deeper relationship with God. The conversation explores the challenges of navigating...

In this episode, Ed and I discuss what it means for Christians to "take up his or her cross daily" to follow Jesus. This topic is where it gets real. Carrying your cross doesn't always mean physical suffering. For most of us, it's about dying to ourselves in the small, daily choices that shape who we're becoming. Whether you're new in your walk with the Lord or hungry for...

In this episode, I give you a full race-prep update. In less than four weeks, I’ll be running the Marine Corps Marathon with a goal of finishing in 2:50:00 - and just six days later, I’ll be taking on the BPN Survive the Night 50-Miler, aiming to break 7 hours. I break the episode down into four sections: My current training schedule Habits that improve my performance Recovery tools I use and reco...

We are excited to bring you a powerful conversation with Mr. Consistency himself, Kallai Buyna. Ed and I have had the pleasure of getting to know Kallai since he moved to Charleston. The first time we met, we ripped a 10-mile run, talked about the power of showing up every day, and discussed reaching the potential that God has laid out for us. Kallai is a true example of a good human who brings co...

This episode is dedicated to my Grandpap, Edward Franklin Rhodes. He passed away on September 15, 2025 - just a few days ago. He taught me many things in life, but above all, he showed me how to value family. No matter what, he was always there for me growing up. I tell a heartfelt story about how he was a big influence on me becoming a trainer and having the means to do so. And recently, I got to...

In this episode, Ed and I discuss my recent move to Maryland, the adjustments I'm making in life and training, and the exciting upcoming challenge - running across South Carolina for a charitable cause. Ed is tackling this with our good friend, Ryan Cass. We explore the emotional and logistical aspects of the challenge, the importance of community, and Ed's initial thoughts about the run....

In this episode of the Revitalize Podcast, I share significant life updates, including my engagement, preparation for the Marine Corps Marathon, and a move to Maryland. I reflect on the challenges and opportunities that come with change, emphasizing the importance of perspective and faith. I discuss my training goals, the transition to online coaching, and the excitement of new beginnings while ma...

In this episode, Ed discusses his experience crewing and pacing at the Leadville 100, one of the toughest 100-mile races in the country. Ed shares his insights on the challenges of altitude, the emotional atmosphere at the start line, and the importance of nutrition and mental toughness in ultra running. He also delves into the experience of pacing a brother, Matt Zelaya, during the race - highlig...

Marine Corps Marathon Donation Link (improving mental health for veterans & first responders): https://give.guardianrevival.org/fundraiser/6516489 In this episode, Sean shares his personal journey of navigating significant life changes, including his recent engagement, his fiancée's graduation, and the challenges of moving to a new city. He emphasizes the importance of faith in overcoming...

In this episode, Sean interviews Ravinder Taylor, the president of Progressive Awareness Research and author of 'Mind Training: The Science of Self-Empowerment.' They discuss the importance of understanding the subconscious mind, self-sabotaging behaviors, and the power of belief in achieving personal goals. Ravinder shares her experiences with mental training, the significance of setting...

In this episode, Sean interviews Dan Marchese, an ultra runner and coach, who shares his journey from Olympic lifting to ultra running. Dan discusses his coaching philosophy, emphasizing a holistic approach that integrates personal growth with athletic performance. He reflects on the importance of building strong relationships with clients and the challenges of entrepreneurship in the fitness indu...