Liz Newcomer

Resiliency in Running

Education EN ↓ Odcinki: 284

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

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Autor

Liz Newcomer

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

11 mar 2026

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Odcinki

Running from Raceday: How I Deal with Anxiety (Tips from a Sports Psychologist!) 25.04.2025 33:33

We're only a few days out now! Let's chat about marathon day and why I'm feeling anxious! I recently spoke to a sports psychologist who helped me with some tips that I highlight in this episode :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise...

Running from Carb Loading: Do's & Don'ts with Sian Secc 18.04.2025 30:21

A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode! ___________________________________________________ Sian: Instagram: @siansecc TikTok: @ssecc Podcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2 ______________________________...

Running from Body Changes During Marathon Training: Why This Happens & How to Handle It 11.04.2025 30:57

A big topic in the world of marathon training that I wanted to chat about today! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon s...

Running from a PB in the Midst of Marathon Training: Regent's Park 10k 04.04.2025 30:26

Apologies for the lack of episode last week, life got a bit hectic! Hope you enjoy this recap :) See links below for more ways to connect! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https:...

Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running 21.03.2025 33:55

Thanks to Dr. Mimi for coming on the pod! Below are ways to follow her on TikTok & IG :) IG: @dr_mimi_runs TikTok: @dr_mimi_runs ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www....

Running from a Sub-1:40 Half: Cambridge Half Marathon Recap! 14.03.2025 36:32

This one meant a lot :) here's looking at you, London! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop...

Running from 29 Things I've Learned from 29 07.03.2025 1:06:49

One of my absolute favorite episode to create, hope you enjoy this one for 29 :) Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save...

Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners 28.02.2025 31:58

If you've been listening to the podcast for a while you'll know how important this week is to me! For NEDA awareness week I wanted to share research and statistics around this matter as it's so important! https://worldpopulationreview.com/country-rankings/eating-disorders-by-country?utm_source=chatgpt.com https://www.singlecare.com/blog/news/eating-disorder-statistics/?utm_source=chatg...

Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race 21.02.2025 31:27

Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https:/...

Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do? 14.02.2025 29:49

Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don't come again anytime soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dloui...

Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others! 07.02.2025 28:27

This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wanted to share my honest thoughts on it today from my personal experience to how it compares to other wearables! Ultrahuman Ring Air Discount: RIR10 Amazon Discount: AMZONRIR10 ___________________________________________________ Get in touch: Podcast IG:...

Running from My 1st Ever Hyrox: Race Recap + Q&A 31.01.2025 41:11

We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you can find it here: https://youtu.be/SMzrM2zE69I ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: h...

Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something 24.01.2025 28:24

This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47...

Running from Changes I'm Making in 2025: My New Approach to Training 17.01.2025 30:02

Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk...

Running from My 1st PB in 15 Months: Recap of My 5k Race! 10.01.2025 40:25

Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storef...

Running from 24 Things I Learned in 2024 03.01.2025 43:05

My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon...

Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A 27.12.2024 24:31

A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I’ll be sharing an extra episode hopefully on NYE for my 24 things I learned in 2024, coming soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouis...

Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator 20.12.2024 25:24

Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok...

Running from 2025 Race Plans: What I'm Focusing On & Changing! 13.12.2024 31:06

Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) ___________________________________________________ Runner Strength Programme: @runyourlife_ https://www.instagram.com/runyourlife_/profilecard/?igsh=Z2RxcG4yazB5d2oy ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resilienc...

Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th! 06.12.2024 35:42

Today I wanted to share an episode around tips for those that are looking to run their first marathon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&u...

Running from Feeling Behind in Life: Plateauing, How to Change Your Perspective, Adapt & Respond 29.11.2024 33:08

Hope you enjoy this one! I've shared the link for the speaker of the sports psychology talk given where I referenced adapt & respond below: https://www.instagram.com/lmntaryperformance?igsh=MWtvb3NzazJqZmQydA== ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning F...

Running from My Top 10 Favorites of 2024: Running & Non-Running! 22.11.2024 29:11

Hope you enjoy this one! Apologies the audio volume is super high for the main bit, but if you want to watch this check out the YouTube link below! https://www.youtube.com/@resiliencyinrunning/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy:...

Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans! 15.11.2024 24:06

Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_...

Running from an MBA: How & Why I'm Pursuing My 2nd Masters Degree in London! 08.11.2024 34:43

Let's catch up! I know I've briefly mentioned my MBA, but today I want to chat about it as well as answer your questions around it! I appreciate this isn't running-related, but hope you enjoy :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning F...

Running from Marathon Mentality: How I've Shifted Since My 1st Marathon & Which Marathon I'm Running for my 10th! 01.11.2024 23:22

Hi!! So happy to be chatting again - so sorry about the laundry in the background and also very clearly being way too close to the mic! Appreciate you for being here, and can't wait to bring more training episodes ahead of my 10th marathon! __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @lizne...