Resilience

What really matters + Going off grid now! 17.10.2024 18:30 ↓

In this episode I discuss what I am choosing to put my energy in to, what past experiences have shaped me to have the outlook I have on life now and why I have taken a back seat on the pod. Life is really good for me now and I want to be present and not miss a single moment.

Tall Poppy Syndrome 20.09.2024 15:35 ↓

In this episode we discuss all about Tall Poppy Syndrome!

Motivation to exercise 28.08.2024 19:44 ↓

In this episode we tackle how to find the motivation to exercise, the benefits of exercising and how exercise improves your mental state.

Letting go of the past! 19.08.2024 11:39 ↓

It is time to let go of the past! In this episode we will look in to rumination, why you may be holding on to the past and tips and techniques to move on from the past and stay in the present moment.

Vicarious trauma 12.08.2024 9:43 ↓

Today we discuss vicarious trauma as I feel it flies under the radar! I will break down what it is and how it may be affecting you.

Ayahuasca 06.08.2024 13:42 ↓

In this episode we discuss the plant medicine Ayahuasca. This is the name of the song to listen too: Let the medicine move you - Jens Jarvie and The Heart Wide Open

Let's catch up! 31.07.2024 8:07 ↓

Just a little catch up from me.

Forgive 25.07.2024 8:06 ↓

This episode is how to forgive and why you should so you can see yourself free. I also run you through a forgiveness mantra.

Rejection 22.07.2024 9:21 ↓

In this episode we discuss rejection and the universe.

Romantic relationships 15.07.2024 15:44 ↓

In this episode we discuss how your childhood traumas and past relationships can affect your current relationship, we discuss conflict in a relationship, codependency and attachment styles.

Winter blues 09.07.2024 13:13 ↓

In this episode we discuss how to boost your motivation levels during winter.

Welcome to RESILIENCE! 06.07.2024 3:43 ↓

An introduction to the resilience podcast.