Renewed Strength

Ep. 47: Welcome to another episode of "Renewed Strength," where we explore the intersection of faith and fitness. Today, we're diving into the refreshing topic of hydration and the vital role it plays in our physical and spiritual well-being. Water is a cornerstone of a healthy lifestyle. For those of us who enjoy moving our bodies, whether through running, cycling, or any form of ex...

Ep. 46: Welcome back, Troop, to "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, in honor of the National Day of Forgiveness, we’re diving into a deeply personal and transformative topic: forgiveness, particularly for those who we feel have belittled or judged us because of our weight. Many of us carry the weight of past hurts, often stem...

Ep. 45: Welcome back, Renewed Family, to another inspiring episode of “Renewed Strength,” where we delve into the links between our physical journeys and spiritual paths. Today, we’re exploring a topic that might initially seem counterintuitive: how pain can positively impact our spiritual growth and maturity. While pain is often viewed negatively, the Bible suggests it can deepen our faith, build...

Ep. 44: Welcome, Renewed family, to another episode of "Renewed Strength," where we explore the interconnected journey of physical fitness and spiritual well-being. Today, we're getting into a topic that hits home for many of us—healing from injury and the journey to recovery. Have you ever faced an injury or undergone major surgery? The aftermath can be daunting, with physical thera...

Ep. 43: Welcome back, Renewed listeners, to another episode of Renewed Strength, where we explore the connections between physical fitness and spiritual faith. Today, we delve into a topic that resonates deeply with our fitness and spiritual journeys: the duality of pain, particularly distinguishing between good and bad pain. In the realm of fitness, experiencing muscle soreness and fatigue is com...

Ep. 43: Welcome back, Renewed, to another episode of "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, we're diving into a topic that every fitness enthusiast encounters at some point: pain and injuries. Yes, they will happen on our fitness journeys, but take heart, because you'll get through it. In our pursuit of physical excellen...

Ep. 42: Welcome to another episode of “Renewed Strength,” where we delve into the intersection of faith and fitness, exploring the motivations that guide our journey. Today, we're looking at a very necessary transformation—from being driven by negative emotions to being fueled by love. Reflecting on my past, I realize that much of my motivation stemmed from anger, disappointment, and even hatred....

Ep. 41: Welcome to another episode of "Renewed Strength," where we seek to bridge the gap between our physical fitness journey and our spiritual walk with God. Today, we draw inspiration from 1 Corinthians 15:9-10 , where Paul humbly reflects on his own past and the grace granted to him: “For I am the least of the apostles and do not even deserve to be called an apostle, because I persec...

Ep. 40: Welcome, troop, to another episode of “Renewed Strength,” where we explore the intersection of faith and fitness. Today, we draw inspiration from the old-school hymn " Great is Thy Faithfulness ," focusing on the line, “All I have needed, Your hands have provided.” This powerful reminder encourages us to reflect on the abundance and provision we already possess, especially in our...

Ep. 39: Welcome to another episode of “Renewed Strength,” where we explore the interconnectedness of mind, body, and spirit (and yes, interconnectednessis a word...look it up). Today, we’re focusing on the concept of wellness—an exploration of emotional, mental, physical, and spiritual wellness. As we delve into this topic, let's look at the scripture that sparked this revelation for me: 3 Joh...

Ep. 38: Welcome to another empowering episode of "Renewed Strength," where faith and fitness intersect to inspire and uplift us on our life journeys. Today, we're diving into the world of bodybuilding competitions, where athletes are judged on their physiques and performance. These competitions can sometimes mirror life, where we feel the pressure to prove our worth and meet certain...

Ep. 37: Welcome renewed family to another episode of "Renewed Strength," where we journey together through the mixture of faith and fitness. Today, we're examining an extremely important yet often overlooked aspect of both areas: rest. Inspired by Matthew 11:28 , we’ll explore the profound benefits of rest in our fitness routines and spiritual lives. In Matthew 11:28 , Jesus invites...

Ep. 36: Welcome to another episode of "Renewed Strength," where faith and fitness unite to guide us on our journey towards spiritual and physical excellence. Today, we’re diving into an inspiring analogy that draws parallels between high-level athletes and our relationship with God, exploring how He is the ultimate sponsor of our lives. In the world of sports, elite athletes often have s...

Ep. 35: Welcome to another episode of "Renewed Strength," where we explore ways to fortify both our bodies and spirits. Today, we’re diving into the concept of building strength, not just physically, but spiritually as well. Why do we build strength? For athletes, it’s often about enhancing performance and overcoming greater resistance. This can mean improving speed, increasing endurance...

Ep. 34: Welcome to another episode of “Renewed Strength,” where we find harmony between our spiritual and physical journeys. Today, we are delving into a subject that comes through in both areas.—being a light, even in the gym. In Philippians 2:12-16 , the Apostle Paul encourages us to “work out” our salvation with reverence, reminding us that God is at work within us to fulfill His purpose. He ur...

Ep. 33: Welcome to today's episode of "Renewed Strength," where we explore the intersection of spiritual and physical well-being. I'm pleased to have you with us as we dive into a topic that often goes unnoticed—celebrating the small victories and blessings in our lives. In our fast-paced world, it's easy to become consumed by the pursuit of grand achievements and monumental...

Welcome back to the second part of our enlightening crossover episode between Renewed Strength and FitChat. In this continuation, we rejoin the conversation with the extraordinary Antonio Bradley, diving even deeper into the synergy of faith, fitness, and personal growth. In Part 2, Antonio opens up about the core principles that guide his life, sharing personal anecdotes that highlight the import...

Ep. 32: Welcome back to “Renewed Strength,” the podcast where we dive into the intersection of faith and fitness, drawing inspiration from Scripture to enrich our lives physically, spiritually, and emotionally. Today, we're turning our attention to the complex and fulfilling journey of parenthood. As we celebrate Father’s Day, let’s think about how we can be the best fathers and mentors by relying...

In this special crossover episode of Renewed Strength and FitChat, we bring you an inspiring conversation with the multifaceted Antonio Bradley . Antonio, an IFBB Pro, military veteran, and successful real estate entrepreneur, shares his incredible journey of resilience and dedication. Explore how he seamlessly combines his devotion to faith, fitness, and family while achieving remarkable success...

Ep. 31: Welcome to another inspiring episode of "Renewed Strength," the podcast where faith and fitness intersect to guide you on your journey to spiritual and physical well-being. This episode will explore the significance of the altar in our lives and how we can create sacred spaces to connect with God. Throughout the Bible, altars are places of sacrifice, worship, and communion with G...

Ep. 30: Welcome to another episode of "Renewed Strength," where we blend faith and fitness, drawing inspiration from the Scriptures to empower our journey towards physical and spiritual health. In honor of Men's Health Month, we're diving into an essential topic in: understanding where our true strength comes from. In 2 Corinthians 12:7-10 , the Apostle Paul shares a profound rev...

Ep. 29: Welcome to "Renewed Strength," the podcast where we blend faith and fitness to nourish your body and spirit. As we observe Memorial Day, we're reminded of the profound sacrifices made by countless American soldiers who laid down their lives for our freedom. It's a day of remembrance and gratitude, and today, we draw inspiration from Luke 22:19, which says, "And He to...

Ep. 28: Hello Renewed family and welcome to "Renewed Strength," the podcast where faith and fitness intersect to inspire and empower your journey to wellness. I'm thrilled to have you with us today as we dive into a topic that holds significance in both our spiritual and physical lives: intentionality. Our episode today is centered around Isaiah 26:3 , which says, "You will keep...

Ep. 27: Welcome to another episode of Renewed Strength, where we combine our faith with our fitness, and daily life. Today, we celebrate Mother's Day with a special devotional inspired by Proverbs 31:25 : "She is clothed with strength and dignity; she can laugh at the days to come." This verse beautifully captures the essence of a mother's grace and resilience. On this special da...

Ep. 26: Hello renewed family, and welcome to "Renewed Strength," a podcast where we blend physical, spiritual, and today, mental health. As we journey through National Mental Health Month, we're reminded of the deep connection between our physical well-being and our mental and spiritual health. Isaiah 26:3 tells us, "You will keep him in perfect peace, whose mind is stayed on Yo...