Renewed Strength

S3 Ep.12: Welcome back to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m glad you’re here. Today I'm going to remind you to do something simple, but very important — especially for those of us trying to improve our health and fitness. Eat something. It might sound obvious, but a lot of people trying to lose weight fall...

S3 Ep.12: Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here. This week, as we celebrate Easter and remember the resurrection of Jesus, I want us to think about something powerful that the apostle Paul writes in Romans chapter 8. Paul reminds believers that the same Spirit who ra...

S3 Ep.11: Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m glad you’re here today. This week, we’re spending time in Romans 12:1–2 . It’s a passage many of us know, but when you really sit with it, it challenges almost every part of how we live — including how we take care of our bodies. Paul says to...

S.3 Ep.10: Hello and welcome back to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m so glad you’re here. This week, as we adjust our clocks and step into daylight saving time, I want us to think about what it means to spring forward — not just with our schedules, but with our health, our habits, and our walk with God. Spri...

S3 Ep.9: Welcome back to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here. Since March is National Nutrition Month, we’re going to spend some time talking about food, fuel, and the way our choices connect to our faith. Today, we’re anchoring ourselves in a story from Daniel chapter 1 — a story that sh...

S3 Ep.8: Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here. Today, we’re talking about something that doesn’t get enough attention: the difference between looking healthy and being healthy. Because the truth is, you can have good genetics, look fit, move well — and still be unhe...

S3 Ep.7: Welcome back to Renewed Strength, the podcast where faith and fitness come together to strengthen both body and spirit. Today, we’re talking about something simple but powerful — the benefit of not training alone. Whether in the gym or in your walk with God, progress was never meant to be a solo journey. If you’ve ever trained with a workout partner, you already know the difference it mak...

S3 Ep.6: Hello, troop, and welcome to another episode of Renewed Strength—where faith and fitness come together to inspire, challenge, and uplift. Today, we’re diving into the powerful words of John 13:35 : “By this everyone will know that you are my disciples, if you love one another.” We’ll talk about how this scripture connects to our fitness journey and how we can live out that love—both insid...

S3 E5 : Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here. This week, I want to talk about fasting — specifically how it shows up in fitness culture. You hear terms like fasted cardio or intermittent fasting thrown around like badges of honor. And while fasting can absolutely be...

S3 Ep.4: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here. As we close out January, a lot of us are still training hard. We’re chasing strength, endurance, and better health — and that’s a good thing. But today, I want to ask an important question: Are we giving the same attention to our spiritual str...

S3 Ep.3: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here. As we move deeper into January, some of you are already feeling stronger. More confident. More consistent. And that’s a good thing. But today, I want to talk about something that matters just as much as progress — remembering where you came fr...

S3 Ep.2: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m really glad you’re here today. Today’s message is simple, but not always easy: trust God—and trust your trainer. Because growth often requires us to follow guidance we don’t fully understand yet. If you’ve ever trained with a coach, you know this moment. You’re...

S3 Ep.1: Happy New Year, Troop, and welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m so glad you’re here with me. January is a powerful month. It’s full of fresh starts, new goals, and renewed motivation. A lot of people are starting new fitness journeys right now. Some are restarting old ones. Others are feeling the...

Ep. 59: Top 5 Episode #1: “ You Are Accepted .” This episode resonated with more people than any other this year — and it’s the perfect way to close out December. Tap here to listen today. Ways To Connect With Us: Facebook : facebook.com/renewedstrength Facebook Group : https://www.facebook.com/groups/renewedstrength Instagram : instagram.com/renewedstrength Music: Ashot Danielyan from Pixabay Iva...

Ep. 58: This week’s Top 5 episode is “ The Strength to Heal .” For everyone recovering physically, emotionally, or spiritually — this one’s for you. 🎧 Tap here to listen. Ways To Connect With Us: Facebook : facebook.com/renewedstrength Facebook Group : https://www.facebook.com/groups/renewedstrength Instagram : instagram.com/renewedstrengthpodcast Music: Ashot Danielyan from Pixabay Ivan Ohanezov...

Ep. 57: Top 5 Episode #3: “What’s In Your Ears?” This one struck a nerve — and for good reason. What we listen to shapes how we live. Find the full episode here. Ways To Connect With Us: Facebook : facebook.com/renewedstrength Facebook Group : https://www.facebook.com/groups/renewedstrength Instagram : instagram.com/renewedstrength Music: Ashot Danielyan from Pixabay Ivan Ohanezov from Pixabay Chr...

Ep. 56: Top 5 Episode of the Year: “Where Is Your Altar?” This message hit deep because it challenged all of us to pause and create space for God in the middle of life’s chaos. Tap the link to listen now and finish the year with encouragement. Ways To Connect With Us: Facebook : facebook.com/renewedstrength Facebook Group : https://www.facebook.com/groups/renewedstrength Instagram : instagram.com/...

Ep. 55: This week, we're spotlighting one of the Top 5 episodes of the year — “Can You Spot Me?” It’s all about community, support, and the strength we build when we refuse to let each other fall. Tap the link in the bio to listen now and finish the year with encouragement. Ways To Connect With Us: Facebook : facebook.com/renewedstrength Facebook Group : https://www.facebook.com/groups/renewed...

Ep. 54: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here today. With Thanksgiving around the corner, I want to take some time to focus on something that fuels both our faith and our fitness: gratitude. In a world where it’s easy to focus on what we don’t have—more time, better results, a stronger body...

Ep. 53: Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here. Today, I want to talk about something that’s often overlooked but makes all the difference: consistency. See, It’s not about how much you can lift, how fancy your gym is, or how perfect your workout plan looks. Real progress—lasting progress—co...

Ep. 52: Welcome back to Renewed Strength, where we explore the balance between faith and fitness. Today, we're addressing a common trend in our digital age: the temptation to showcase our bodies on social media for likes and followers. While sharing progress can be motivating, it's important to reflect on our intentions and the impact of our actions. Posting fitness achievements can provid...

Ep. 51: Welcome to another episode of Renewed Strength, the podcast where we connect faith and fitness to create a holistic approach to health. Today's discussion centers on a profound question: "What do I need?" This inquiry goes beyond material desires, delving into the essentials that fulfill us emotionally, spiritually, and physically. When we ask ourselves, "What do I need?...

Ep. 50: Welcome back to "Renewed Strength," the podcast that connects faith and fitness to help guide your journey. Today, we're focusing on the significance of a strong foundation in your fitness journey and spiritual life. Just as a house must be built on a solid base to withstand storms, our health and spirituality need a reliable foundation to thrive. In the world of fitness, fou...

Ep. 49: Welcome back to another episode of "Renewed Strength," where faith and fitness converge to enhance both body and soul. Today, we delve into the world of headphones in the gym—a common sight as people use them to block out noise, avoid distractions, or signal that they want to remain undisturbed. But there's a deeper spiritual lesson we can discover from this simple act. Headp...

Ep. 48: Welcome back to "Renewed Strength," the podcast where we connect faith and fitness to empower your journey. As we progress on our fitness journey, we are, all of us, going to have a reason and an opportunity to boast. So, today, we're diving into the important topic of who we should truly boast about. In our fitness journeys, it's easy to take pride in the hard work we&#3...