alya.

release.

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments. You can find me on instagram @unifysoul

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Autor

alya.

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

2 maj 2026

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Odcinki

ep. 71: no experience is wasted 02.05.2026

a deep dive into how side quests are just a part of the journey. stop to smell the roses; it’s never a waste of time

ep. 70: glow, baby 06.02.2026

never stifle your light. you’re meant to shine!

ep 69: lessons of 2025 02.01.2026

happy new year! as usual, we begin the year with a recap of lessons learned the year before. so much love and gratitude for you all. thank you for another beautiful year. with love, A

ep. 68: on multidimensionality 21.12.2025

this year, i’ve been sinking my teeth into my own multidimensionality. due to some unfortunate experiences, i had fallen into a trap of trying to blend into the crowd. i thought that was the safest way to exist. but now, i am stepping into what it means to really live and live freely. how do you to connect to and reclaim your freedom?

ep. 67- community is key 21.11.2025

i’ve been feeling so grateful for the people i’m surrounded by. SO! this is a short one. enjoy 🫂

ep. 66: let the ego teach 05.10.2025

In this episode, we cover listening fully. We talk about listening to the ego & letting it guide us toward the answers we seek. ⭐️⭐️ ⭐️ Find me on Instagram @unifysoul

ep. 65: rejection is protection 08.09.2025

thank you for listening <3 follow me on socials: https://bio.site/unifysoul

ep. 64: what are you willing to tolerate? 24.07.2025

what is worth your energy? are you giving away your time in places that don’t deserve it? how can you reclaim your energy? the first step is awareness.

ep. 63: you’re giving them too much power 13.06.2025

Sometimes, unknowingly, we offer our power over to others. We put them in the driver’s seat. But that is no way to live a life. It’s time to take back your power. It’s your life. Live it your way!

ep. 62: stop asking for freedom 21.04.2025

another episode about freedom! *** freedom has been weighing so heavily on my heart recently. what does it mean to be free? how do we get free? let’s explore

ep 61: you’re not stuck. you’re just looking for your next dopamine hit 19.03.2025

Hello, my loves! This episode for recorded in bed at 1am. It was weighing on my heart and needed to be released. Enjoy! With love, Alya.

ep. 60: resistance in creation 08.02.2025

In this episode, we explore the idea of resisting your own expansion. How does your environment affect the quality of your creactions? How do you allow the validation of others (or lack, thereof) to affect your ability to create?

ep. 59: what i learned in 2024| no more playing small 31.12.2024

here’s to learning and growing! topics include: - stepping out of your comfort zone - standing on business! - being patient & more!

ep. 58: what does it mean to be free? 01.12.2024

Recently, I’ve been diving into my own definition of freedom. How do you get free without knowing what limitations have been imposed upon you ? In this episode, I speak about my current freedom practices and ways to walk in freedom without need for validation.

ep. 57: another divine timing episode 10.10.2024

i’m back!!!!!!!!! so far, this year has been quite the experience. i have been discovering the intricacies of divine timing. here are some words that may help you in your frustration with timing. my deepest love & gratitude - Alya

ep. 56: summer’s sentiments| surrender, flow & resistance 31.08.2024

As summer comes to a close, I find myself reflecting on what the sun has brought me. So, as always, I am here to share what I’ve been learning and growing through. So, I present you with a list of 5 things I have been learning in the past few months. Love you so deeply. With gratitude, Alya.

ep. 55: the psychedelic trip that changed my life 07.07.2024

this is a wild ride, enjoy. i love you

ep. 54: the path of least resistance 22.06.2024

What would happen if you just allowed it to happen? What if it’s all for the best? (it is)

ep. 52: letting go of guilt & living for yourself 31.05.2024

Let us explore the concept of guilt (again). Guilt can weigh so heavily on us and can genuinely affect the way that we live our lives. Your life is your own and you deserve to live it guilt-free!!!

ep. 51: shame may be standing in the way of your healing 10.05.2024

Welcome to season 6 of release!!!! *** Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through. *** You can find me on instagram & tiktok @unifysoul

ep. 50: birthday reflections 01.04.2024

As I celebrate my birthday, I look at some things I have learnt and share some antidotes from the year. It is also the 50th episode!!! Thank you for being here and for being apart of my release journey. I love you!

ep. 49: getting out of survival mode 08.03.2024

Survival mode can look many different ways. And I am coming to terms that I have been in a high functioning survival mode for far longer than I would like to admit. So, here I am, sharing a story of stepping into thriving. Join me :) tw: mention of suicidal ideation, drug use

ep. 48 (bonus): monday message + affirmations 04.03.2024

Hello, my loves! I felt called to share some words to help with ushering in the new week. Enjoy. I love you. **You can find me on instagram and tiktok @ unifysoul

ep. 47: learning to trust your journey 23.02.2024

Life’s journey can be so unpredictable. Regardless of the twists and turns, we just trust that the Divine has our best interest in mind. Everything is working out for your highest good. We will always arrive, right on time.

ep. 46: the messy parts of healing (+ affirmations) 08.02.2024

Healing is a lifetime thing. I am saying this to remind you that you do not have to wait to be healed to step into the world and be the greatest you. You can be the best you - now. It isn’t about how “healed” you are but about so much of yourself you have become acquainted with. It is about how many of your triggers you are aware of. Be brave, my love. You are doing amazing. I love you

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