Relaxation Audio with Candi

In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . 

Relaxing Bible reading of Psalm 18. Meditate on God's word as you consider the concept of God as your Rock. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .   You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Follow Relaxation Audio with Candi on social media: htt...

Do you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward! You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Follow Relaxation Audio with Candi on social media: https://www.faceboo...

This Biblical meditation focuses on Psalm 17; a prayer for God's protection. Meditate on God's word as you take refuge in the Lord. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .    Find the Relaxation Audio with Candi podcast on  Apple Podcasts , on  Google Podcasts , on  YouTube , at  http://relaxation-audio.libsyn.com , or wh...

Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed. Music Credit: Touching Moments Three - Deeper by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license Follow Relaxation Audio...

Psalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God's word as you relax and listen to a reading of these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide , at amazon.com/author/candi .  Find the Relaxation Aud...

A gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Find the Relaxation Audio with Candi podcast on  Apple Podcasts , on  Google Podcasts , on  YouTube , at  http://relaxation-audio...

Psalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .    You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxatio...

Imagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness. Includes an optional sleep relaxation exercise at the end to help you drift off to a peaceful, deep sleep. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Check out my book, Pea...

This is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.   You can find more peaceful relaxation scripts...

This guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide , at amazon.com/author/candi .  Find the Relaxation Audio with Candi podca...

Do you ever feel as if God has forgotten you? This reading of Psalm 10 is a prayer for times when you feel under oppression and wonder if God hears you. This Psalm affirms that you are not forgotten, and that God hears your prayers. A Biblical meditation for strength and peace. This relaxation exercise includes a reading of Psalm 10 and time for Biblical meditation and prayer. Translation from the...

This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Music Credit: Find more relaxation scripts at https://relaxation-audio.com . Del Rio Bravo by Kevin...

This relaxation audio is a Biblical meditation about finding refuge in God's presence. This exercise includes meditating on the concept of safety with God and reading of Psalm 16. Translation from t he Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html .  Find more relaxation scripts at https://relaxation-audio.com . 

This is a long autogenic relaxation exercise where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script. Enjoy a full hour of autogenic relaxation. Feel deeply relaxed, and experience total body relaxation. Find more relaxation downloads at https://relaxation-audio.com .

Paul's Letter to the Ephesians, Chapter 6. This relaxing Bible reading will allow you to meditate on the word of God. Translation from the Open English Bible, available at openenglishbible.org .  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

Imagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. My new book, Peaceful Relaxation Scripts: Group Facilitation Guide , is now available on Amazon. You can find details on my author page at amazon.com/author/candi , or on my website at relaxation-audio.com.

Paul's Letter to the Ephesians, Chapter 5. Relax as you listen to this Bible reading and meditate on God's word. Translation from the Open English Bible, available at openenglishbible.org .  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place.  Sound and Music Credits: 16FThumaF. (2019). 13_Fire in firepla...

Paul's Letter to the Ephesians, Chapter 4. Meditate on the word of God with this relaxing Bible reading. Translation from the Open English Bible, available at openenglishbible.org .  Find more peaceful relaxation scripts for sleep, stress relief, and health at  https://relaxation-audio.com .

Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can drift off into a pleasant sleep. This relaxation audio will guide you so you have som...

A relaxing Bible reading of chapter 3 of Paul's Letter to the Ephesians, so you can relax and meditate on God's word. Translation from the Open English Bible, available at openenglishbible.org .  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com . 

Today's relaxing Bible reading is Chapter 2 of Paul's Letter to the Ephesians. Relax and meditate on God's word. This reading uses the Open English Bible translation from openenglishbible.org. https://openenglishbible.org/oeb/2020.2/read/b049.html   Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com .