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Is that muffin top hunting you? -Belly fat, what is it and why its so important to reduce Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of your dreams Want your hands on tones of free trainings and resources on how to improve your health & mi...

Its Monday & this is your reminder on how incredible you are! So lets get you fired up with positive motivation to handle YOUR busy week ahead! Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your FREE ACCESS to heaps of trainings, resources a...

How can raising your consciousness support you on your pathway to success, and what does that mean? Samantha's mission is to support heart led creators with feeling a deeper connection to the Universe, living free and impacting the world. All of her tools are designed and created for more flow and ease to spontaneously occur in your Universe so that you can do what you do with even more power,...

You are attracting or repelling? Learn how the law of attraction works Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of your dreams Want to join the community ? click the link below https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Rise & Shine its Monday! Your personal positive motivation to start your week off right! Do you need some firing up to handle YOUR busy week ahead? Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your access to heaps of free trainings, re...

Do you know what stored trauma is? and what serious health both physical and mental affects it has on your health? In this episode we discuss what stored trauma is and how it can be causing serious harm to your health. For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, happier more abundant life through mindset, healt...

Are you completely drained by Friday? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Then Mindset Monday's will provide you with the positive mental energy to get through your busy week ahead, leaving you feel accomplished on Friday instead of exhausted hot mess. Click the link below to get your FREE ACCESS to heaps of trainings, resources and person...

Did you know that medical research suggest that 90% yes 90% of all serious illness are caused by stress- how scary is that. This episode is a must listen to , so you can gain the knowledge on how your stress can be harming your health Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then join the community that helps you to create the healthier,...

Are you feeling stuck in the mundane? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Knowing there is more to YOUR life but have no idea on where or how to start? YES! For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, happier more abundant life through mindset, health &...

Why change your mindset! Lets have a real talk about mindset and how its harming your health, pacifically changing your mindset from a negative to positive mindset Are you feeling stuck in the mundane? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Knowing there is more to YOUR life but have no idea on where or how to start? YES! For help and personal su...

Its time to tell that nasty B in your head to F-off because you are incredible and its about time you own it! If you are busy woman and self-care is the last of your priorities, I’ve been there, I’m THAT! BUT you know you need to but have a no clue how you are doing to fit it into your jam pack schedule? DONT WORRY , I’ve got you covered- the Busiest Woman’s guide to easy everyday self-care is the...

This special guest interview is a must listen, as we talk about the importance of what we put on our bodies and that beauty is both inside and out. Jacquelyn Rodriguez is a Holistic Salon Owner, founder of The Clean Beauty Biz Method, Certified Master Neuro-Coach, and energy healer. As a pioneer in the eco-friendly beauty industry, Jacquelyn has dedicated her career to nurturing her clients with g...

If you are stressed and need to relax and unwind, this mediation will help you release all stored tension allowing you to deeply relax Best practice in bed before going to sleep.

This is the finally part of Iron, why it is so important to you. This wellness Wednesday is all about food, the foods that when incorporated into your diet will keep your iron at optimal levels and have you feeling at your best. This is 3 part series so don't forget to catch all 3 episodes so you don't miss out on some vital health information Want your hands on tones of free trainings and...

Is this you every Monday "How is it Monday already, this sucks" Don't worry this episode will kick those Monday blues and get you fired up with positive motivation to handle YOUR busy week ahead? Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link be...

Do you suffer from low iron or anaemia? Did you know that there are common foods, drinks and supplements which can be blocking your iron absorption and should be taken 2 hours away or limited altogether from iron-rich foods or taking an iron supplement - Then this episode is a must listen, you could be putting your health at risk.

Its Monday! So lets kick those Monday blues , get you fired up with positive motivation to handle YOUR busy week ahead? Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your FREE ACCESS to heaps of trainings, resources and personal support, so you...

Do you feel low on energy & just tired all the time no matter how much sleep you get? it could be your iron levels. Listen to this 3 part series on Iron, why is it so important to your health. Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of...

How is it Monday again I here you saying , clearly you need some positive firing up to handle YOUR busy week ahead? Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Why not join the community that can help you break free of the mundane, burnout and transform to have a ha...

Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of your dreams Part 10 of learning 10 simple ways to improve your gut health. These 10 simple ways are easy to introduce into your daily life and health benefits of improve your gut health include, we...

Are you completely drained by Friday? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Then Mindset Monday's will provide you with the positive mental energy to get through your busy week ahead, leaving you feel accomplished on Friday instead of hot mess. Love this and need more? Click here grab your freebie - The busiest woman's guide to easy ever...

Drinks with Friends -Leading the way to your dreams with special guest Wendy Kat Wendy Kat is the woman leading the way to help you achieve your dreams. She is a Master Coach  & Social Media Strategist with the Goal Digger Girl Co.  She serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing.    Wendy uses her experience, success-proven strategi...

Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing Wellness Wednesdays - Part 9 of learning 10 simple ways to improve your gut health Remember this is 10 part series so don't to go back to listen to part 1-8 so you learn all the easy ways to improve your gut health

Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. This weeks theme is Lets turn up the self-love! If you are busy woman and self-care is the last of your priorities, I’ve been there, I’m THAT! BUT you know you need to but have a no clue how you are doing to fit it into your jam pack schedule? DONT WORRY , I’ve got you covered- the Busiest Woman’s guide to...

Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing Part 8 of learning 10 simple ways to improve your gut health For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, happier more abundant life through mindset, health & wellness ed...