Refill Your Glass

This week is a Monday Morning Pep talk or mantra , so you can use this to kill the Monday blues whenever they hit hard. Thank you so much for joining me today, let me know in the comments your thoughts about this training. This will be my last Podcast for a couple of Months as I’m about to travel via caravan with my husband & girls around Australia. and its a bit hard to record podcasts while...

Medical vs Natural - what do you chose? In todays episode we discuss the number one addictive drug, what is better western medicine or natural? does a holistic approach work? Why is there a raising trend in natural modalities. I also share my person experiences with both worlds

Do know what has grown over 300% in Google searches since 2020? The search for alternative therapies has, in this episode you will discover what alternative therapies are, why the massive growth in popularity & how they can transform your life.

Having trouble falling asleep? this guided meditation will relax you & have you in deep sleep in no time

Is fear holding you back? or do you free guilty about investing into you? In this special drinks with friends episode I speak with the incredible Sarah Glenn who now is branding QUEEN, we talk about both our struggles with guilt, fear and investing into ourselves, & the crazy roller coaster journey of finding your purpose, passion & creating a business with it. Sarah Glenn is the creator &...

Want more wealth & abundance in your life? This meditation will deeply relax you while providing positive wealth & abundance energy to flow to you.

Toxic gratitude sounds very contradictory doesn't it? How can one be toxic while being grateful? "Toxic Gratitude." While gratitude is generally considered positive, it's important to recognize instances where expressions of thanks can take a toxic turn. Today, we'll explore what toxic gratitude is, how it manifests, and ways to foster healthier gratitude in our personal and...

Need to reduce your stress than this meditation is for you

Do you want to kick-start your week with a burst of energy and positivity that will set the tone for the whole week? Having you thriving and not surviving to the weekend? Then this Refill your Glass positive body themed motivational episode is for you!

Need a little TLC, then this relaxing guided self-love meditation is for you. This meditation is designed to help you embrace the beautiful incredible being that you are. So get comfortable, let the smoothing sounds relieve your stress & reenforce some self-love, self appreciation and remind you that YOU are AMAZING!

Its a new year and the common tradition to have new years resolutions , But are New year resolutions a great way to start a new year or is it whole bunch of BS, Are you setting yourself up for failure? Do actual work? In this episode we will be peeling back the layers and having a look at the best way to start new year. and remember to stay to the end as I have some hot tips in order for you to ac...

Are you feeling stuck in the daily grinned and feeling a little brunt out? heard that self-awareness could help but have no idea what it is ? Then this episode is for you. In this episode you will learn what self-awareness is and how it will improve your life to be happier, healthier more abundant. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you R...

Happy 2024 Everyone and welcome to this special episode to start the new year week off right with learning how to bring more of the most powerful , positive energy there is , LOVE into your life. Who doesn't want to bring that power force into their lives. In this episode you will learn how you can bring more love into your life , through 10 easy ways so you will be attracting love from all an...

Allow this restorative meditation , recharge your energy for the day. With guided meditation and sound bath from crystal sound bowls, you will start your day with calm positive energy. Best listen to laying down with headphones

This Charka guided rebalancing meditation will help release any negative energy in your charka and allow positive rebalancing energy to flow into them. Help release stress and tension. Best listen to with headphones

Can sound help you heal? Can sound and vibrations help the body recharge, repair and improve your physical and mental health? In this episode we discover what sound healing is, the history of it and how it can help you. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remembe...

The Holiday season is a wonderful time of year , its filled with events, catch ups, parties, spending time with friends and family BUT it also is a SUPER BUSY time of year, with all that’s involved with Christmas , I don’t know about you but I get more exhausted at this time of year, and have found that when the new year comes around I’m less party and more lets be in bed lol BUT I have the soluti...

Are you feeling stuck? or lacking the self-confidence to do what you truly want to do? If you answered YES! Then your limiting beliefs are to blame. In this episode we discovery what limiting beliefs are? how to uncover yours so you can break free of them, & start living the life you desirer.

3 ways to prevent burn out to break through your next income ceiling with special guest Tammi Mackenzie Tammi Mackenzie a business & balance coach who has 4 certifications in ThetaHealing. With her over 20 years of business experience and her over 14 years of natural mental wellness recovery experience, She loves helping busy & overwhelmed business owners to Rejuvenate, Re-balance & Re...

"Mastering the 7-Second Impression: Unleashing Business Success through Image, Attire, and Body Language Mastery" A Certified Image and Business Coach, Kim D. McClure spearheads transformation at KDM Life & Beauty, drawing from over 35 years of direct sales beauty industry mastery. Kim empowers women, unveiling the art of monetizing the 7-second impression through attire, image, and...

Is the modern diet the root cause of the rise of serious health conditions? This is the question we discuss in this special Drinks with friends episode with healthy balance expert and health coach Tanya Horynová. In the episode we discuss our battles with serious health conditions and how we overcome them the natural way through easy changes in diet, understanding the omega 6 to 3 ration, mindset...

Identifying and letting go of toxic relationships can be challenging, but it's important for your emotional , mental ,physical health and personal growth. In this training you will learn ways to release yourself from the relationships that are no longer serving you, so you create happier and healthier future for you. Love this episode? Let me know in the comments what your thoughts are, would...

Is your fear holding you back? have you created self-made prison due to your fears? fear of failing, fear of not being good enough, fear to try? Then this episode is for you! within this episode you will discover simple ways to break free from your fear and have you conquer your goals in no time. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Rem...

How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp who is expert in emotional intelligence and how it will lead you to life of success and mental wellness. We...

Are the toxins and chemicals you are exposed to making you fat or harming your health? That is a very import question, are you feeling sluggish, have weight gain or feeling tired all the time? Then this episode is for you. In this episode of refill your glass, you will discover if toxins/ chemicals could be to blame for making you feel unhealthy, sluggish, tired and gain weight. Love this episode?...