Recovery Mode

In this episode, Jack and Marce explore how your posture, compression, and chronic stress affect your gut and digestion — and what you can do about it. They dive into how spending all day in a flexed, hunched position can create congestion in the abdomen, disrupt motility, and even contribute to fertility and hormonal issues. Marce breaks down abdominal massage techniques, the science behind scar...

In this episode of Recovery Mode, Jack and Marce get practical — talking diet, detox, lymphatic flow, and what’s actually clogging your system (hint: it’s not just your inbox). They dig into how food choices, inflammation, and everyday habits impact everything from gut health to neck pain — and why your colon might secretly be sabotaging your prostate. You’ll learn why “whole foods” actually means...

Most of us try to fix pain by stretching, rolling, or strapping ourselves into devices. But what if the real solution starts with simply watching how you move? After all, we are made out of non-Newtonian goo. And meat. In this episode, Jack and Marce dig into: - Why observation is step one in recovery (mirrors, cameras, and curiosity) - How subconscious patterns fight against “just have better pos...

Jack shares his personal journey through years of strange and frustrating health issues — dizziness, jaw pain, racing heart, ER visits — that no specialist seemed able to solve. From endless doctor visits to dead-end diagnoses, he opens up about what it felt like to be told “you’re fine” when he definitely wasn’t. Enter Marce, a licensed massage therapist and structural energetic therapy practitio...